Savory Stir-Fried Tofu with Bok Choy and Sesame
This delightful Stir-Fried Tofu with Bok Choy and Sesame is a fusion of flavors and textures that will tantalize your taste buds. In this recipe, we integrate the gentle crunch of bok choy with the nutty fragrance of toasted sesame seeds, creating a colorful and satisfying one-dish meal. Perfect for busy weeknights, this dish is not only quick to prepare but also packed with nutrients. It has received rave reviews from even the most tofu-skeptical diners! Experience the umami-rich flavors that marry the creamy tahini with fresh vegetables and protein-packed tofu. Serve it up hot and enjoy a modern twist on a classic dish that’s bound to find a place in your regular meal rotation.
4
Servings
215
Calories
10
Ingredients
Ingredients
Tofu
450 (g, drained and sliced into small cubes)
Sesame Seeds
2 (tablespoons, toasted)
Sesame Oil
1 (tablespoon, Asian)
Vegetable Oil
1 (tablespoon)
Bok Choy
2 (stalks separated and sliced thinly, leaves sliced and kept separate)
Bean Sprouts
150 (g, approximately)
Chicken Stock
1 (teaspoon, I used an Oxo cube)
Tahini
1 (dsp, paste)
Salt
to taste (seasoning)
Pepper
to taste (seasoning)
Instructions
1
Begin by wrapping the tofu in paper towels. Place it in a strainer over a bowl and let it drain for about 30 minutes to remove excess moisture, ensuring a better texture when cooked.
2
While the tofu is draining, toast the sesame seeds in a frying pan over moderate heat for approximately 1 minute, or until they become fragrant and lightly golden. Remove from heat and let cool.
3
In a large frying pan or wok, heat the sesame oil over moderately high heat. Once hot, add the drained tofu cubes and stir-fry for about 3 minutes until they are lightly browned. Once done, transfer the tofu to a plate and set aside.
4
In the same pan, heat the vegetable oil. Add the sliced bok choy stems and stir-fry for about 5 minutes, or until they are tender yet still crisp. Then, add the bean sprouts and bok choy leaves, continuing to stir-fry until the leaves are wilted and all vegetables are heated through.
5
Return the tofu to the pan, then stir in the tahini paste along with the chicken stock. Season with salt and pepper to taste. Stir well until everything is combined and heated through.
6
Once ready, transfer the stir-fry to serving bowls and sprinkle generously with the toasted sesame seeds.
7
Serve hot and enjoy your exquisite dish!
Nutrition Information
13.5
Fat
10
Carbs
12
Protein
Frequently Asked Questions
Frequently Asked Questions
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients for the Savory Stir-Fried Tofu?
The main ingredients include tofu, bok choy, sesame seeds, bean sprouts, tahini, and sesame oil.
How many calories are in one serving?
Each serving contains 215 calories.
What is the protein content per serving?
Each serving provides 12 grams of protein.
How should I prepare the tofu before cooking?
Wrap the tofu in paper towels and let it drain in a strainer over a bowl for about 30 minutes to remove excess moisture.
How long should I toast the sesame seeds?
Toast the sesame seeds in a frying pan over moderate heat for approximately 1 minute until fragrant and golden.
What kind of oil is used for stir-frying the tofu?
The tofu is stir-fried in one tablespoon of Asian sesame oil.
How long does it take to cook the tofu in the pan?
Stir-fry the tofu cubes for about 3 minutes until they are lightly browned.
In what order should the bok choy be cooked?
Stir-fry the sliced stems first for about 5 minutes, then add the leaves and bean sprouts until wilted.
What is the purpose of adding tahini to this recipe?
Tahini adds an umami-rich, nutty flavor and helps create a savory sauce when combined with the stock.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious, containing fresh vegetables and plant-based protein.
Can I make this recipe strictly vegetarian or vegan?
Yes, simply swap the chicken stock for vegetable stock to make it vegetarian or vegan-friendly.
How much fat is in this dish?
There are 13.5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 10 grams of carbohydrates per serving.
How many stalks of bok choy are required?
The recipe calls for 2 stalks of bok choy.
What is the role of bean sprouts in this dish?
Bean sprouts add a fresh crunch and additional nutrients to the stir-fry.
When should I add the sesame seeds?
Sprinkle the toasted sesame seeds over the dish right before serving.
What type of stock is used in the original recipe?
The recipe uses 1 teaspoon of chicken stock (such as an Oxo cube).
Is this a quick meal to prepare?
Yes, excluding the tofu draining time, the active cooking time is very short, making it perfect for weeknights.
How should the bok choy be sliced?
The stems should be sliced thinly, and the leaves should be sliced and kept separate from the stems.
What texture should the bok choy stems have after cooking?
The stems should be tender yet still crisp.
What is the total number of ingredients needed?
There are 10 total ingredients including salt and pepper.
Can I serve this with anything else?
While it is a one-dish meal, it would pair well with steamed rice or noodles.
What kind of flavor profile can I expect?
Expect a fusion of umami from the tahini and stock, nuttiness from the sesame, and freshness from the vegetables.
Is this recipe suitable for people who are skeptical of tofu?
Yes, the recipe description notes that it has received rave reviews even from tofu-skeptical diners.
What amount of bean sprouts is used?
Approximately 150 grams of bean sprouts are used.
Should the tofu be cooked at the same time as the vegetables?
No, the tofu is stir-fried first, set aside, and then returned to the pan after the vegetables are cooked.
How much tahini is used?
The recipe uses 1 dessert spoon (dsp) of tahini paste.
Do I need to season the dish?
Yes, season with salt and pepper to taste during the final mixing step.
What heat setting should be used for the stir-fry?
Use moderately high heat for both the tofu and the vegetables.