Savory Stewed Swordfish with Garden Vegetables
Indulge in the rich flavors of this Savory Stewed Swordfish dish, where succulent pieces of swordfish are simmered to perfection with a medley of fresh vegetables. This hearty stew combines tender potatoes, vibrant tomatoes, and earthy mushrooms, all enhanced by aromatic onions and fresh parsley. The incorporation of white wine adds depth and complexity to the dish, making it perfect for a cozy family dinner or a gathering with friends. Serve with a crusty loaf of bread for a complete and satisfying meal.
4
Servings
N/A
Calories
12
Ingredients
Ingredients
Swordfish
1.5 lbs (cut into strips)
Onions
2 (chopped)
Fresh parsley
to taste (chopped)
Bay leaf
1 (whole)
Salt
to taste
Black pepper
to taste
White wine
50 ml
Olive oil
20 ml
Water
30 ml
Tomatoes
0.5 lbs (peeled and chopped)
Potatoes
3 (peeled and diced)
Mushrooms
0.25 lbs (sliced)
Instructions
1
In a large pot, heat the olive oil over medium-high heat until shimmering.
2
Carefully add the swordfish strips, season with salt and pepper, and sear until browned on all sides, about 3-5 minutes.
3
Add the chopped onions and sauté for an additional 3 minutes until the onions are translucent.
4
Stir in the chopped tomatoes, bay leaf, and white wine. Cook for another 5 minutes, allowing the flavors to meld.
5
Add the diced potatoes, sliced mushrooms, and water. Bring the mixture to a gentle simmer.
6
Cover the pot and cook for about 20-25 minutes, or until the potatoes and mushrooms are tender.
7
Remove the bay leaf, adjust seasoning with salt and pepper as needed, and stir in fresh parsley before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Stewed Swordfish?
The main protein in this dish is 1.5 lbs of swordfish, which is cut into strips.
How many servings does this swordfish stew recipe make?
This recipe is designed to serve 4 people.
What vegetables are included in this garden vegetable stew?
The stew includes onions, tomatoes, potatoes, and mushrooms.
How long should I sear the swordfish strips?
The swordfish strips should be seared for about 3-5 minutes until browned on all sides.
What type of wine is recommended for this recipe?
The recipe calls for 50 ml of white wine to add depth and complexity to the stew.
How should the tomatoes be prepared?
The tomatoes should be peeled and chopped before being added to the pot.
How long do the potatoes and mushrooms need to cook?
Once added, they should simmer for about 20-25 minutes until they are tender.
What is the best way to serve Savory Stewed Swordfish?
It is best served with a crusty loaf of bread to soak up the flavorful broth.
Is this recipe considered a one-pot meal?
Yes, this is a one-pot meal, making it easy to prepare and clean up.
When should the fresh parsley be added?
Fresh parsley should be stirred in at the very end, just before serving.
How much olive oil is used for sautéing?
The recipe uses 20 ml of olive oil to sear the fish and sauté the onions.
Do I need to peel the potatoes?
Yes, the potatoes should be peeled and diced for the best texture in the stew.
What should I do with the bay leaf after cooking?
You should remove the bay leaf from the pot before serving the stew.
What aromatics are used in this dish?
The dish uses onions, bay leaf, and fresh parsley as primary aromatics.
How much water is added to the stew?
The recipe calls for 30 ml of water to help create the simmering liquid.
Is this swordfish stew a healthy meal option?
Yes, it is tagged as a healthy meal featuring fresh vegetables and lean seafood.
How many onions are required?
The recipe requires 2 chopped onions.
How long should the onions be sautéed?
The onions should be sautéed for about 3 minutes until they become translucent.
What quantity of mushrooms is used?
The recipe uses 0.25 lbs of sliced mushrooms.
Can I adjust the salt and pepper levels?
Yes, salt and pepper are added to taste during searing and adjusted again before serving.
What is the first step in the instructions?
The first step is to heat olive oil in a large pot over medium-high heat.
How long do you cook the tomatoes and wine before adding the potatoes?
Cook the chopped tomatoes, bay leaf, and white wine for 5 minutes before adding the next ingredients.
What temperature should the oil be when adding the fish?
The oil should be shimmering, which indicates it is sufficiently hot.
What is the total number of ingredients in this recipe?
There are 12 ingredients in total for this recipe.
What tags are associated with this recipe?
Tags include swordfish, stew, seafood, easy recipe, comfort food, healthy meal, dinner, and one pot meal.
Is this a good dish for family gatherings?
Yes, its hearty nature and rich flavors make it perfect for cozy family dinners or friend gatherings.
How many potatoes are used in the stew?
The recipe calls for 3 peeled and diced potatoes.
What category does this recipe fall under?
This recipe is categorized as a Stew.
Does the recipe mention cholesterol or calorie counts?
No, the nutritional information like calories, fat, and cholesterol is currently not provided in this specific data.
What gives the stew its depth of flavor?
The combination of white wine, seared swordfish, and slow-simmered vegetables provides a complex, deep flavor.