Savory Steak and Eggs Delight
Start your day on a high note with this Savory Steak and Eggs Delight, a protein-packed breakfast sure to satisfy your morning hunger. This dish features perfectly cooked fluffy eggs combined with thick slices of deli roast beef, providing a delectable balance of flavors and textures. With only 4 points per serving, it's a Weight Watchers-friendly recipe that's not only easy to make but also a delicious twist on a classic breakfast. Enjoy this hearty meal that serves 4, making it perfect for family gatherings or meal prep for the week ahead.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Cooking spray
as needed (for greasing the skillet)
Large eggs
4 (whole, beaten)
Large egg whites
4 (separated from yolks)
Club soda
1/8 cup (2 tablespoons, added to eggs)
Deli roast beef
8 ounces (thickly sliced)
Table salt
1/8 teaspoon (to taste)
Black pepper
1/8 teaspoon (freshly ground, to taste)
Steak sauce
3 tablespoons (for serving)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Steak and Eggs Delight?
It is a protein-packed breakfast dish featuring fluffy eggs and thick slices of deli roast beef, designed to be Weight Watchers-friendly.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many Weight Watchers points is one serving?
Each serving of this recipe is calculated at 4 points.
What type of beef is used in this recipe?
The recipe calls for 8 ounces of thickly sliced deli roast beef.
How do you make the eggs fluffy in this recipe?
Adding 1/8 cup (or 2 tablespoons) of club soda to the beaten eggs helps create a fluffy texture.
How many eggs are needed in total?
The recipe uses 4 large whole eggs and 4 large egg whites.
What is the purpose of using egg whites alongside whole eggs?
Using egg whites helps increase the protein content while keeping the calorie and Weight Watchers point count lower.
Is this recipe suitable for meal prep?
Yes, the description mentions it is perfect for meal prep for the week ahead.
What kind of sauce is served with this dish?
The recipe suggests serving the dish with 3 tablespoons of steak sauce.
Is this a quick meal to prepare?
Yes, it is tagged as both an easy recipe and a quick meal.
How much club soda should I add?
You should add 1/8 cup, which is exactly 2 tablespoons.
What seasoning is recommended?
The recipe uses 1/8 teaspoon of table salt and 1/8 teaspoon of freshly ground black pepper.
How should the skillet be prepared?
The skillet should be greased with cooking spray as needed.
Is this recipe considered healthy?
Yes, it is tagged with healthy eating and protein-rich descriptors.
Can I serve this for occasions other than breakfast?
While intended for breakfast, its hearty nature makes it suitable for family gatherings or even a quick dinner.
What are the primary tags for this recipe?
The tags include breakfast, low points, protein-rich, weight watchers, and easy recipe.
How much roast beef is required?
You will need 8 ounces of deli roast beef.
Does this recipe contain fiber information?
The provided data does not list specific fiber content.
Is the steak sauce included in the point count?
The recipe description implies the 4 points per serving includes the ingredients listed, which includes the steak sauce.
What is the preparation for the deli roast beef?
The roast beef should be thickly sliced for the best texture in the dish.
Can I substitute the club soda?
While the recipe specifies club soda for fluffiness, plain sparkling water is a common substitute.
Is this recipe low in carbohydrates?
Based on the ingredients (eggs and beef), it is naturally low in carbohydrates.
How many ingredients are in this recipe?
There are 8 ingredients total in this recipe.
Is there any sugar in this recipe?
The recipe data does not list sugar as a primary component, though some may be present in the steak sauce.
What is the serving size?
The specific serving size in grams or ounces is not provided, but the recipe serves 4 people.
Is this recipe dairy-free?
Yes, the ingredients listed (eggs, beef, club soda, and spices) do not contain dairy.
Can I use liquid egg whites?
Yes, you can substitute 4 egg whites with the equivalent amount of liquid egg whites (approximately 1/2 cup).
Does this recipe use oil?
No, it uses cooking spray to keep the fat content and points low.
Is the salt used specifically table salt?
The recipe calls for 1/8 teaspoon of table salt, but you can adjust to taste.
Is this recipe good for high-protein diets?
Yes, it is specifically tagged as protein-rich due to the combination of eggs and roast beef.