Savory Spinach and Veggie-Stuffed Tomatoes
Indulge in these Savory Spinach and Veggie-Stuffed Tomatoes, a delightful and healthy dish perfect for a light meal or appetizer. Fresh tomatoes are hollowed and filled with a savory mixture of frozen chopped spinach, hearty veggie crumbles, and aromatic onion, all enhanced by your favorite herbs and spices. Simple to prepare and bursting with flavor, this oven-baked treat makes the perfect low-carb, low-calorie option for those looking to enjoy a nutritious yet satisfying meal.
1-2 servings
Servings
75
Calories
6
Ingredients
Ingredients
Tomato
1 (Halved and hollowed)
Frozen chopped spinach
1/4 cup (Semi-thawed)
Veggie crumbles
1/4 cup (Semi-thawed)
Chopped onion
1 teaspoon (Fresh)
Herbs and spices
To taste (Choose from basil, oregano, garlic powder, etc.)
Cooking spray
As needed (For greasing)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Carefully cut the tomato in half and gently scoop out the pulp, being careful not to pierce the outer skin. Set the hollowed halves aside.
3
Chop the tomato pulp into small pieces and combine it with the chopped onion in a mixing bowl.
4
Add the semi-thawed veggie crumbles and spinach into the bowl. Season with your chosen herbs and spices, mixing thoroughly until everything is well combined.
5
Spray a baking dish with cooking spray. Place the hollowed tomato halves in the dish, and generously stuff them with the prepared filling mix. Fill around the tomatoes with any leftover filling.
6
Mist the tops of the stuffed tomatoes with a light spray of cooking spray to enhance browning.
7
Bake in the preheated oven for approximately 45 minutes, checking for doneness. If necessary, re-spray with cooking spray every 25 minutes for even cooking.
Nutrition Information
2.5g
Fat
8g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spinach and Veggie-Stuffed Tomatoes?
It is a healthy, low-carb dish where fresh tomatoes are hollowed and filled with a savory mixture of spinach, veggie crumbles, and aromatics.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it uses veggie crumbles and fresh vegetables.
How many calories are in one serving?
Each serving contains approximately 75 calories.
What is the recommended oven temperature?
The recipe recommends preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should I bake the stuffed tomatoes?
Bake the tomatoes for approximately 45 minutes, checking occasionally for doneness.
What are the primary ingredients for the filling?
The filling consists of tomato pulp, frozen chopped spinach, veggie crumbles, and chopped onion.
How do I prepare the tomatoes for stuffing?
Cut the tomato in half and gently scoop out the pulp, ensuring you do not pierce the outer skin.
Should the spinach be fresh or frozen?
The recipe calls for 1/4 cup of frozen chopped spinach that is semi-thawed.
Do the veggie crumbles need to be cooked beforehand?
The veggie crumbles should be semi-thawed before being mixed with the other filling ingredients.
Which herbs and spices work best?
You can use basil, oregano, or garlic powder to taste, or any of your favorite savory herbs.
Is this a low-carb recipe?
Yes, this dish is a low-carb option with 8g of carbohydrates per serving.
How much protein is in this dish?
There are 5g of protein per serving.
How many servings does this recipe make?
This recipe yields approximately 1-2 servings.
What should I do with the tomato pulp?
Chop the pulp into small pieces and mix it back into the spinach and veggie filling.
How do I prevent the tomatoes from sticking to the pan?
Spray your baking dish with cooking spray before placing the tomatoes inside.
What is the fat content of this recipe?
The recipe contains 2.5g of fat per serving.
Can I serve this as an appetizer?
Yes, these stuffed tomatoes are perfect as either a light meal or a healthy appetizer.
How much onion should I use?
The recipe calls for 1 teaspoon of fresh chopped onion.
What is the dish's culinary category?
It is categorized as a Vegetable dish.
Should I spray the tops of the tomatoes?
Yes, misting the tops with cooking spray helps to enhance browning during the baking process.
How do I ensure even cooking throughout the 45 minutes?
You can re-spray the tomatoes with cooking spray every 25 minutes for even cooking results.
What should I do with leftover filling?
Any extra filling can be placed in the baking dish around the stuffed tomatoes.
Is there any fiber information available?
The fiber content for this specific recipe is not provided in the data.
What are the tags associated with this recipe?
Tags include vegetarian, low-calorie, low-carb, stuffed tomatoes, spinach, veggie crumbles, and oven-baked.
How many ingredients are required in total?
The recipe requires 6 main ingredients: tomato, spinach, veggie crumbles, onion, herbs/spices, and cooking spray.
Is there any added sugar?
The nutritional data does not list any sugar for this recipe.
Is this recipe considered a light meal?
Yes, it is designed as a nutritious and satisfying low-calorie light meal option.
Does this recipe contain cholesterol?
Cholesterol information is not specified for this recipe.
Can I use fresh spinach instead of frozen?
While the recipe specifies frozen chopped spinach, fresh spinach can be used if it is finely chopped and prepared similarly.
What is the recipe ID for reference?
The recipe ID is savory-spinach-and-veggie-stuffed-tomatoes.