Savory Spinach and Turkey Skillet
This Savory Spinach and Turkey Skillet is a wholesome and quick meal option for busy families, packed with nutritious ingredients. Inspired by my childhood favorites, this dish has become a staple in our home as the perfect weeknight dinner. Fresh spinach adds vibrant color and nutrients, while ground turkey provides lean protein. The combination of tomatoes and a touch of ketchup creates a rich, savory sauce that melds beautifully with the sautéed onion and garlic. For a low-carb version, feel free to skip the rice and serve it as a hearty standalone dish, sure to please both kids and adults alike.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
Ground Turkey
2 lbs (raw)
Canned Tomatoes
16 ounces (diced)
Fresh Spinach
8 cups (washed and chopped)
Onion
1 (chopped)
Garlic Cloves
2 (crushed)
Ketchup
1/4 cup (low carb optional)
Salt
to taste
Pepper
to taste
Cooked White Rice
3 cups (optional for serving)
Instructions
1
In a large skillet over medium heat, add the chopped onion and crushed garlic. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
2
Add the ground turkey to the skillet, seasoning it with salt and pepper. Cook the turkey, breaking it apart with a spatula, until it is fully browned and cooked through, about 7-10 minutes.
3
Stir in the canned tomatoes and ketchup, allowing the mixture to come to a simmer. Cook for an additional 5 minutes, stirring occasionally.
4
Add the fresh spinach to the skillet, folding it into the turkey mixture. Allow the spinach to wilt, which should take about 2-3 minutes.
5
Serve the savory mixture hot over a bed of cooked white rice, or enjoy it on its own for a low-carb meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Turkey Skillet?
It is a wholesome and quick one-dish meal featuring ground turkey, fresh spinach, and a savory tomato-based sauce.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
What is the main protein source in this dish?
The main protein source is 2 lbs of ground turkey.
Is this recipe suitable for a low-carb diet?
Yes, it can be made low-carb by skipping the rice and serving the turkey and spinach mixture on its own.
How much spinach is needed for the recipe?
You will need 8 cups of fresh, washed, and chopped spinach.
What creates the savory sauce for the skillet?
The sauce is created by combining 16 ounces of canned diced tomatoes with 1/4 cup of ketchup.
How long should I sauté the onion and garlic?
Sauté the chopped onion and crushed garlic for about 3-4 minutes until the onion is translucent.
How long does it take to cook the ground turkey?
The ground turkey takes approximately 7-10 minutes to brown and cook through.
What type of tomatoes are used?
The recipe calls for 16 ounces of canned diced tomatoes.
Is the rice cooked in the same skillet?
No, the white rice is cooked separately and the turkey mixture is served over it.
What is the suggested preparation for the garlic?
The garlic cloves should be crushed before adding them to the skillet.
When should I add salt and pepper?
Salt and pepper should be added to season the turkey while it is browning in the skillet.
How do I wilt the spinach?
Fold the fresh spinach into the turkey mixture and allow it to cook for 2-3 minutes until wilted.
Is this recipe kid-friendly?
Yes, the description notes that this dish is sure to please both kids and adults.
What category does this recipe belong to?
This recipe is categorized as a One Dish Meal.
What is the preparation for the onion?
The onion should be chopped before being sautéed.
Can I substitute the ground turkey?
While the recipe uses turkey for lean protein, you could substitute it with ground chicken or beef if preferred.
Is there a specific type of ketchup to use?
The recipe suggests a low-carb ketchup option if you are watching your sugar intake.
How much rice is recommended for serving?
The recipe suggests serving with 3 cups of cooked white rice.
How long does the sauce need to simmer?
After adding the tomatoes and ketchup, let the mixture simmer for about 5 minutes.
Can I use frozen spinach instead of fresh?
The recipe calls for fresh spinach, but you can use frozen spinach if it is thawed and squeezed dry first.
What heat setting should I use?
The skillet should be set to medium heat for cooking the onion, garlic, and turkey.
Is this a good recipe for busy weeknights?
Yes, it is designed as a quick meal option for busy families.
How many total ingredients are required?
There are 9 ingredients in total, including the optional rice and seasonings.
Can I add other vegetables to this skillet?
Yes, vegetables like bell peppers or mushrooms would complement the turkey and spinach well.
Does this dish contain any dairy?
No, based on the ingredient list, this recipe is dairy-free.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for 3-4 days.
Can I use brown rice instead of white?
Yes, brown rice is a great healthy alternative for serving with this dish.
Is this recipe gluten-free?
Most ingredients are gluten-free, but you should verify that your ketchup and canned tomatoes do not have hidden gluten.
What is the texture of the finished dish?
The dish features a rich, savory sauce with tender ground turkey and soft wilted spinach.