Savory Spiced Roasted Pumpkin Seeds
Transform those leftover pumpkin seeds from your autumn carving into a crunchy, savory snack that’s loaded with flavor and nutrients! Roasted Pumpkin Seeds With a Twist offers a delightful combination of savory garlic and onion with just the right amount of kick from hot sauce. Perfect for nibbling on during movie nights, adding to salads, or topping soups, these seeds are an excellent source of fiber, vitamins E and B, and healthy fats. Enjoy this inventive take on a classic fall snack that’s both healthy and irresistibly tasty!
4-6 servings
Servings
N/A
Calories
5
Ingredients
Ingredients
Pumpkin seeds
2 cups (washed)
Olive oil
4 teaspoons (melted (butter works as well, just watch the fat content))
Garlic salt
2 teaspoons (none)
Onion powder
2 teaspoons (none)
Hot sauce
1 teaspoon (to taste)
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a large mixing bowl, combine the clean pumpkin seeds with olive oil (or melted butter). Stir until all seeds are coated evenly.
3
Sprinkle the garlic salt, onion powder, and hot sauce over the seeds and mix thoroughly to ensure even distribution of spices.
4
Spread the seasoned pumpkin seeds in a single layer on a baking sheet, making sure they are evenly spaced.
5
Bake in the preheated oven for about 30 minutes, stirring halfway through for even roasting. Keep an eye on them towards the end to avoid burning.
6
Once they are golden brown and crispy, remove from the oven and allow them to cool slightly before enjoying!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spiced Roasted Pumpkin Seeds?
They are a crunchy, savory snack made from leftover pumpkin seeds seasoned with garlic, onion, and hot sauce.
How many servings does this recipe yield?
This recipe makes approximately 4-6 servings.
What temperature should the oven be set to?
The oven should be preheated to 300°F (150°C).
How many cups of pumpkin seeds are required?
You will need 2 cups of washed pumpkin seeds.
What fat is used to coat the seeds?
You can use 4 teaspoons of olive oil or melted butter.
How much garlic salt is used in this recipe?
The recipe calls for 2 teaspoons of garlic salt.
What amount of onion powder is needed?
You should use 2 teaspoons of onion powder.
How much hot sauce should I add?
The recipe suggests 1 teaspoon of hot sauce, or you can adjust it to taste.
How long do the seeds need to bake?
They need to bake for about 30 minutes.
Should I stir the seeds while they are roasting?
Yes, you should stir them halfway through the baking time for even roasting.
How do I know when the pumpkin seeds are done?
They are finished when they are golden brown and crispy.
Is it necessary to wash the pumpkin seeds?
Yes, the instructions specify using clean, washed pumpkin seeds.
Are these roasted pumpkin seeds healthy?
Yes, they are a good source of fiber, vitamins E and B, and healthy fats.
Is this recipe vegan-friendly?
Yes, it is vegan if you choose olive oil instead of butter.
What vitamins are found in these seeds?
Pumpkin seeds are an excellent source of vitamins E and B.
How should the seeds be arranged on the baking sheet?
Spread them in a single layer and make sure they are evenly spaced.
Can I use melted butter instead of olive oil?
Yes, melted butter works as well, though it may change the fat content.
What is the recipe category?
This recipe is categorized under Lunch/Snacks.
What are some ways to serve these seeds?
They are perfect for nibbling during movie nights, adding to salads, or topping soups.
Are these seeds high in fiber?
Yes, they are described as an excellent source of fiber.
How many ingredients are in this recipe?
There are 5 main ingredients in this recipe.
What is the primary flavor profile?
The flavor is a savory combination of garlic and onion with a spicy kick from hot sauce.
Can I adjust the spice level?
Yes, the hot sauce is added to taste, so you can increase or decrease the amount.
Why should I stir the seeds halfway through?
Stirring ensures even roasting and helps prevent the seeds from burning.
Are these seeds a good fall snack?
Yes, they are an inventive take on a classic fall snack, ideal for autumn carving leftovers.
What happens if I bake them at a higher temperature?
The recipe recommends 300°F to avoid burning; higher temperatures may scorch the seeds.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe.
Do I need to let them cool after baking?
Yes, allow them to cool slightly before enjoying them.
What kind of salt is used?
This recipe specifically uses garlic salt.
Are these seeds suitable as an appetizer?
Yes, they are tagged as an appetizer and are perfect for snacking.