Savory Southern Black Eyed Peas Stew
Indulge in the rich and heartwarming flavors of the South with this Savory Southern Black Eyed Peas Stew. This vegetarian dish is not only comforting and wholesome but also incredibly easy to prepare. The combination of sautéed vegetables, fragrant spices, and tender black-eyed peas creates a delightful medley packed with flavor and nutrients. Perfect for any occasion, this stew can be served as a hearty main dish or a side, and can also be enhanced with vegetable broth for an even deeper taste. Bring a taste of Southern cuisine to your table with this incredible dish from Susan V. Jackson's 'Low Fat Vegan Kitchen' blog.
N/A
Servings
200
Calories
14
Ingredients
Ingredients
cooking oil
2 tablespoons (Heat in pot)
large onion
1 (Chopped)
green bell pepper
1 (Chopped)
celery rib
1 (Chopped)
garlic cloves
3 (Minced)
dried black-eyed peas
2 cups (Picked over and rinsed)
water
5 cups (For cooking (or use vegetable broth for richer flavor))
diced tomatoes
15 ounces (Canned)
dried oregano
1 teaspoon (Dried)
salt
1 teaspoon (To taste)
cayenne pepper
1/8 teaspoon (To taste)
hot sauce
1 tablespoon (To taste)
black pepper
1/2 teaspoon (Ground)
liquid smoke flavoring
1/2 teaspoon (Added at the end)
Instructions
1
Soak the black-eyed peas in cold water overnight. Once soaked, drain and rinse thoroughly.
2
In a large heavy pot, heat the cooking oil over medium heat. Add the chopped onion, green bell pepper, and celery. Sweat the vegetables over low heat, stirring occasionally, until they are softened and fragrant, about 5-7 minutes.
3
Stir in the minced garlic and cook for an additional 1-2 minutes, until the garlic is fragrant but not browned.
4
Add the soaked peas to the pot along with the diced tomatoes, oregano, salt, cayenne pepper, hot sauce, black pepper, and additional water to cover the peas by about 1 inch.
5
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer until the peas are tender, approximately 1.5 to 2 hours. Stir occasionally and add more water if necessary to keep the peas submerged.
6
Once the peas are tender, stir in the liquid smoke flavoring and cook for an additional 5 minutes.
7
Serve the stew hot over a bed of rice for a complete meal, and enjoy!
Nutrition Information
3.3g
Fat
33g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Southern Black Eyed Peas Stew?
It is a comforting, vegetarian Southern dish featuring sautéed vegetables, fragrant spices, and tender black-eyed peas, originally from Susan V. Jackson's 'Low Fat Vegan Kitchen'.
How many calories are in a serving of this stew?
There are approximately 200 calories per serving.
Is this black-eyed peas recipe vegan?
Yes, it is a vegetarian and vegan-friendly dish made with plant-based ingredients and cooking oil.
How much protein is provided in one serving?
Each serving contains 10 grams of protein.
Do I need to soak the black-eyed peas before cooking?
Yes, the dried black-eyed peas should be soaked in cold water overnight, then drained and rinsed thoroughly before cooking.
How long does it take to cook the stew?
The stew needs to simmer for approximately 1.5 to 2 hours until the peas are tender.
Can I use vegetable broth instead of water?
Yes, you can substitute the 5 cups of water with vegetable broth for a deeper and richer flavor profile.
What vegetables are included in the base of the stew?
The recipe uses a combination of onion, green bell pepper, celery, and minced garlic.
What gives this Southern stew its smoky flavor?
The smoky taste is achieved by adding 1/2 teaspoon of liquid smoke flavoring at the end of the cooking process.
Is this recipe considered low fat?
Yes, it contains only 3.3 grams of fat per serving, making it a healthy, low-fat option.
What spices are needed for this recipe?
You will need dried oregano, salt, cayenne pepper, hot sauce, and black pepper.
How many grams of carbohydrates are in a serving?
There are 33 grams of carbohydrates per serving.
What is the recommended serving suggestion?
It is best served hot over a bed of rice for a complete and hearty meal.
How much liquid smoke should I use?
The recipe calls for 1/2 teaspoon of liquid smoke flavoring.
How much water is required for the stew?
You need 5 cups of water, or enough to cover the peas by about 1 inch in the pot.
When should the garlic be added?
Minced garlic should be added after the onion, pepper, and celery have softened, and cooked for 1-2 minutes until fragrant.
What type of tomatoes are used?
The recipe specifies one 15-ounce can of diced tomatoes.
Can I adjust the spiciness of the stew?
Yes, you can adjust the amount of cayenne pepper and hot sauce to suit your personal taste preferences.
What is the first step in the cooking process?
The first step is to heat 2 tablespoons of cooking oil in a large heavy pot and sweat the chopped vegetables.
How many ingredients are in this recipe?
There are 14 total ingredients, including the main staples and seasonings.
Should the pot be covered during simmering?
Yes, once the mixture reaches a boil, reduce the heat to low, cover the pot, and simmer.
What is the preparation for the black-eyed peas?
They should be picked over, rinsed, and soaked overnight before they are ready to be added to the stew.
How long do I sweat the vegetables?
The onion, green pepper, and celery should be sweated over low heat for 5-7 minutes until fragrant and softened.
Does this recipe contain cholesterol?
Since it is a vegan-based stew using vegetable oil and beans, it is naturally cholesterol-free.
Is this a good source of fiber?
Yes, black-eyed peas are an excellent source of nutrients and dietary fiber, contributing to a wholesome meal.
What kind of oil should I use?
The recipe calls for 2 tablespoons of general cooking oil.
How much hot sauce is recommended?
The recipe suggests 1 tablespoon of hot sauce, or you can add it to taste.
How much dried black-eyed peas are needed?
You will need 2 cups of dried black-eyed peas.
Can this be served as a side dish?
Yes, it is versatile enough to be served as either a hearty main dish or a side.
What should I do if the water level gets too low during simmering?
Stir the pot occasionally and add more water if necessary to keep the peas submerged while they cook.