Savory Sesame Edamame Delight
Savory Sesame Edamame Delight is a delectable appetizer that highlights the vibrant flavors of young, tender edamame pods, which are packed with plant-based protein and essential nutrients. Edamame, known for its bright green color and satisfying crunch, is harvested at its peak and served warm, allowing you to enjoy the fresh beans nestled in their pods. The addition of fragrant sesame oil, zesty ginger, and aromatic garlic creates a delightful coating that elevates this simple dish into an irresistible snack. Perfect for gatherings or as a healthy munch during movie night, this dish not only tantalizes your taste buds but also encourages a fun, interactive eating experience as you pop the beans directly into your mouth. Finger-licking good may just become your new favorite way to enjoy protein-rich edamame!
8
Servings
35
Calories
7
Ingredients
Ingredients
frozen edamame, in the pod
1 lb (thawed)
vegetable oil
1 tablespoon (none)
sesame oil
1 teaspoon (none)
fresh ginger, grated
1 teaspoon (grated)
garlic, minced
1 teaspoon (minced)
salt
1/2 teaspoon (none)
toasted sesame seeds
to taste (toasted)
Instructions
1
Begin by bringing a large pot of water to a rolling boil. Once boiling, carefully add the frozen edamame pods and cook for approximately 6 minutes, or until they are crisp-tender.
2
While the edamame is boiling, prepare the flavorful dressing. In a mixing bowl, combine the vegetable oil, sesame oil, grated fresh ginger, minced garlic, and salt. Whisk until all ingredients are well blended.
3
After the edamame is cooked, drain it thoroughly and immediately transfer it to a bowl of ice water to halt the cooking process. This step helps retain the vibrant green color and firm texture.
4
Once cooled, drain the edamame again and gently pat them dry with paper towels to remove excess moisture. Toss the edamame pods in the prepared dressing until they are evenly coated.
5
Transfer the dressed edamame to a serving platter and generously sprinkle with toasted sesame seeds.
6
To enjoy, hold the pod by the stem end and slide the individual beans out with your teeth. Discard the empty pods and savor the delicious flavors!
Nutrition Information
1.75g
Fat
2.75g
Carbs
3.75g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sesame Edamame Delight?
It is a delectable appetizer featuring young edamame pods tossed in a dressing of sesame oil, ginger, and garlic.
How many servings does this recipe provide?
This recipe yields 8 servings.
What is the calorie count per serving?
Each serving contains 35 calories.
How much protein is in each serving?
Each serving provides 3.75g of protein.
What is the fat content for this dish?
There is 1.75g of fat per serving.
How many carbohydrates are in a serving?
Each serving has 2.75g of carbohydrates.
What is the fiber content per serving?
Each serving contains 1g of fiber.
Is this recipe suitable for vegans?
Yes, this dish is plant-based and tagged as vegan.
What amount of edamame is required?
The recipe calls for 1 lb of frozen edamame in the pod.
How long should the edamame be boiled?
The edamame pods should be boiled for approximately 6 minutes.
Why is an ice bath used in this recipe?
The ice bath stops the cooking process to retain the vibrant green color and firm texture of the pods.
Why should I pat the edamame dry?
Patting them dry ensures that the sesame dressing coats the pods evenly without being diluted by water.
How do you properly eat edamame in the pod?
Hold the pod by the stem end and use your teeth to slide the individual beans out into your mouth.
Do you eat the edamame pods?
No, the empty pods should be discarded after you have removed the beans.
What type of oil is used for the dressing?
The dressing uses a combination of vegetable oil and sesame oil.
How much fresh ginger is needed?
You will need 1 teaspoon of grated fresh ginger.
How much garlic is included in the recipe?
The recipe requires 1 teaspoon of minced garlic.
What is the recommended garnish?
The finished dish is sprinkled generously with toasted sesame seeds.
Is this a healthy snack option?
Yes, it is a healthy, nutrient-dense, and protein-rich snack.
How much salt is used in the dressing?
The dressing calls for 1/2 teaspoon of salt.
Can this dish be served at gatherings?
Yes, it is described as a perfect appetizer for gatherings or movie nights.
What is the primary flavor profile?
The flavor profile is savory, highlighted by aromatic garlic, zesty ginger, and fragrant sesame.
How many ingredients are in this recipe?
There are 7 main ingredients total.
What is the preparation for the edamame pods?
The pods should be thawed before boiling.
Does this recipe contain any sugar?
No sugar is listed in the nutritional data for this recipe.
Is there any cholesterol in this dish?
No cholesterol is reported for this recipe.
What are the main tags for this recipe?
Tags include edamame, snack, appetizer, healthy, vegan, and finger food.
What is the texture of the edamame?
The edamame is described as crisp-tender with a satisfying crunch.
Is the eating experience interactive?
Yes, popping the beans directly from the pods provides a fun, interactive eating experience.
What amount of vegetable oil is required?
The recipe uses 1 tablespoon of vegetable oil.