Savory Seared Sesame-Crusted Ahi Tuna Steaks
Indulge in the exquisite flavors of perfectly seared ahi tuna, encrusted with a delightful blend of black and white sesame seeds. This vibrant dish not only showcases the delicate, buttery texture of the fish but also brings a nutty crunch that complements its natural taste. Simple yet elegant, this recipe is perfect for a light lunch or snacks, making it a great choice for entertaining guests or enjoying a quick meal at home. Serve alongside a fresh salad or steamed vegetables for a complete dining experience. Enjoy every bite of this beautiful and nutritious delight!
4
Servings
170
Calories
6
Ingredients
Ingredients
black sesame seeds
1/4 cup (Whole)
white sesame seeds
1/2 cup (Whole)
ahi tuna steaks
4 (6 ounces each) (1 inch thick, fresh)
salt
to taste
freshly ground black pepper
to taste
grapeseed oil or canola oil
2 tablespoons (For cooking)
Instructions
1
In a shallow dish, combine the black and white sesame seeds, stirring gently to mix them thoroughly.
2
Season the ahi tuna steaks generously with salt and freshly ground black pepper on both sides.
3
Dredge each seasoned tuna steak in the sesame seed mixture, pressing gently to ensure an even coating on all sides.
4
Heat the grapeseed or canola oil in a non-stick skillet over medium-high heat until it shimmers and begins to smoke slightly.
5
Carefully add the coated tuna steaks to the hot pan, ensuring not to overcrowd; you may need to work in batches.
6
Cook the tuna for approximately 1 minute, or until the bottom side is golden brown and the white sesame seeds begin to toast.
7
Flip the tuna steaks carefully and sear the other side for an additional minute, allowing for a perfect medium-rare finish.
8
Remove the tuna from the pan and let it rest for a minute on a cutting board.
9
Slice the tuna into 1/4 inch thick slices and arrange them on a serving platter.
10
Serve immediately, accompanied by your favorite sides or sauces.
Nutrition Information
8g
Fat
5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Seared Sesame-Crusted Ahi Tuna Steaks?
It is a dish featuring fresh ahi tuna steaks coated in a blend of black and white sesame seeds, seared quickly to maintain a buttery texture.
How many calories are in this recipe?
There are 170 calories per serving in this recipe.
What is the protein content per serving?
Each serving contains 20 grams of protein.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
What type of tuna is used in this recipe?
The recipe calls for 4 fresh Ahi tuna steaks, each approximately 6 ounces and 1 inch thick.
What are the ingredients for the crust?
The crust consists of 1/4 cup black sesame seeds and 1/2 cup white sesame seeds.
What kind of oil should I use for searing?
Grapeseed oil or canola oil is recommended because they have high smoke points suitable for high-heat searing.
How long should I cook the tuna on each side?
Cook the tuna for approximately 1 minute per side to achieve a perfect medium-rare finish.
How do I prepare the tuna before coating?
Season the steaks generously with salt and freshly ground black pepper on both sides before dredging in seeds.
What is the total fat content per serving?
There are 8 grams of fat per serving.
Are there many carbohydrates in this dish?
No, this dish is relatively low in carbs, containing only 5 grams per serving.
How should I slice the tuna for serving?
The tuna should be sliced into 1/4 inch thick slices using a sharp knife.
Does the tuna need to rest after cooking?
Yes, let the tuna rest for at least one minute on a cutting board before slicing.
What should I serve as a side dish?
This dish pairs beautifully with a fresh salad or steamed vegetables.
Is this recipe suitable for a light lunch?
Yes, it is categorized as a Lunch/Snacks recipe and is ideal for a light, nutritious meal.
How do I know when the oil is hot enough?
The oil is ready when it shimmers and begins to smoke slightly in the pan.
Can I cook all the steaks at once?
It is best to work in batches if your pan is small to ensure you do not overcrowd the skillet.
What is the texture of the finished tuna?
The tuna has a nutty, crunchy exterior with a delicate, buttery, and soft interior.
Is this recipe considered easy to make?
Yes, it is a quick and simple recipe that is elegant enough for entertaining guests.
What seasonings are used?
The recipe uses simple seasonings including salt and freshly ground black pepper.
How many ingredients are in this recipe?
There are 6 total ingredients required for this dish.
What is the purpose of using two types of sesame seeds?
Using both black and white seeds provides a vibrant visual contrast and a rich, nutty flavor.
Is this recipe high in protein?
Yes, with 20g of protein per serving, it is a great high-protein meal option.
Can I use a non-stick skillet?
Yes, a non-stick skillet is recommended to prevent the sesame seeds from sticking to the pan.
Are there any sugars in this recipe?
Based on the nutritional data provided, there is no sugar listed for this recipe.
What is the best way to coat the tuna in seeds?
Dredge the seasoned steak in the seeds and press gently to ensure an even coating on all sides.
How do I know when to flip the tuna?
Flip the steak when the bottom side is golden brown and the white sesame seeds start to toast.
Is this dish gluten-free?
Yes, the ingredients listed (tuna, seeds, oil, salt, pepper) are naturally gluten-free.
What temperature setting should I use?
Medium-high heat is the best setting to get a quick sear without overcooking the center.
Can I serve this tuna immediately?
Yes, it is recommended to serve the sliced tuna immediately for the best flavor and texture.