Savory Sautéed Chickpeas with Ham & Kale Medley
Elevate your meal with this hearty and nutritious Savory Sautéed Chickpeas with Ham & Kale Medley. This dish features protein-rich chickpeas, smoky ham, and vibrant kale, all brought together with a fragrant blend of spices and fresh lemon juice. Perfect for a cozy family dinner or a satisfying lunch, it's a simple yet flavorful choice that is sure to impress your guests. Serve it warm as a main dish or a delightful side, and enjoy the colorful medley of textures and tastes!
6
Servings
57
Calories
14
Ingredients
Ingredients
Annatto seeds (achiote)
2 tablespoons (Whole)
Extra virgin olive oil
6 tablespoons (Divided for cooking)
Onion
1 small (Cut into 1-inch dice)
Plum tomatoes
2 (Cut into 1-inch dice)
Ham
4 ounces (Sliced 1/2 inch thick and cut into 1/2-inch dice)
Salt
to taste (Seasoning)
Black pepper
to taste (Freshly ground, for seasoning)
Garlic cloves
4 (Minced)
Chickpeas
1 (19 ounce) can (Drained)
Pure dried ancho chile powder
2 tablespoons (Ground spice)
Dried oregano
1 teaspoon (Ground spice)
Water
1/2 cup (Room temperature)
Kale
1/2 lb (Stems discarded and leaves coarsely chopped)
Fresh lemon juice
2 tablespoons (Squeezed from fresh lemons)
Instructions
1
In a small saucepan, gently heat the annatto seeds in 4 tablespoons of extra virgin olive oil over low heat for about 5 minutes, allowing the oil to absorb the vibrant color and flavor of the seeds. Remove from heat, let it sit for another 5 minutes, then strain to discard the seeds, reserving the flavored oil.
2
In a large skillet, heat 2 tablespoons of the reserved achiote oil over moderate heat. Add the diced onion and sauté, stirring occasionally, until it begins to brown, approximately 8 minutes.
3
Stir in the diced tomatoes and diced ham into the skillet, seasoning with salt and black pepper. Cook on high heat for about 3 minutes, until the tomatoes soften, then transfer this mixture to a bowl.
4
Wipe the skillet clean, then add the remaining 1/4 cup of achiote oil and minced garlic. Cook over moderate heat, stirring constantly, until the garlic turns golden, about 2 minutes.
5
Add the drained chickpeas to the skillet and sauté over moderately high heat, stirring occasionally, until they start to brown, around 3 minutes.
6
Mix in the ancho chile powder and oregano, cooking and stirring for about 1 minute until fragrant. Add the reserved tomato and ham mixture along with the water, bringing it to a gentle boil.
7
Reduce the heat to moderate, then add the chopped kale. Cover and simmer for about 5 minutes, stirring occasionally, until the kale becomes tender.
8
Finish by stirring in the fresh lemon juice and adjusting the seasoning with additional salt and pepper if needed. Serve the dish hot, transferring the sautéed mixture to a serving bowl.
Nutrition Information
7g
Carbs
3g
Protein
1.7g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sautéed Chickpeas with Ham & Kale Medley?
It is a hearty and nutritious dish featuring protein-rich chickpeas, smoky ham, and vibrant kale brought together with fragrant spices and fresh lemon juice.
How many servings does this recipe make?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 57 calories.
How many carbohydrates are in each serving?
There are 7g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 3g of protein.
How much fiber is in a serving of this dish?
This dish contains 1.7g of fiber per serving.
What is the sugar content per serving?
There is 0.5g of sugar in each serving.
How do I prepare the achiote oil?
Gently heat 2 tablespoons of annatto seeds in 4 tablespoons of extra virgin olive oil for 5 minutes, let sit for 5 minutes, then strain and reserve the oil.
How many tablespoons of extra virgin olive oil are needed?
The recipe requires a total of 6 tablespoons of extra virgin olive oil, divided for different cooking steps.
How should the onion be cut?
The onion should be cut into a 1-inch dice.
How many plum tomatoes are needed for this recipe?
You will need 2 plum tomatoes cut into 1-inch dice.
What is the required amount of ham?
The recipe calls for 4 ounces of ham.
How should the ham be prepared?
Slice the ham 1/2 inch thick and then cut it into 1/2-inch dice.
How long should the onion be sautéed?
Sauté the onion in the achiote oil for approximately 8 minutes until it begins to brown.
How long do you cook the tomatoes and ham together?
Cook the tomatoes and ham on high heat for about 3 minutes until the tomatoes soften.
How many garlic cloves are used?
The recipe uses 4 minced garlic cloves.
How long should the garlic be cooked in the skillet?
Cook the garlic for about 2 minutes over moderate heat until it turns golden.
What size can of chickpeas is required?
Use one 19-ounce can of chickpeas, drained.
How long do the chickpeas need to be sautéed?
Sauté the chickpeas for around 3 minutes until they start to brown.
What spices are used to season the chickpeas?
The chickpeas are seasoned with 2 tablespoons of pure dried ancho chile powder and 1 teaspoon of dried oregano.
How much water is added to the mixture?
Add 1/2 cup of room temperature water to the skillet.
How should the kale be prepared before adding it to the skillet?
Discard the stems and coarsely chop 1/2 lb of kale leaves.
How long should the kale simmer?
Cover and simmer the mixture for about 5 minutes until the kale becomes tender.
What is the final step before serving?
Stir in 2 tablespoons of fresh lemon juice and adjust the seasoning with salt and pepper.
How should the final dish be served?
The dish should be served hot in a serving bowl.
What is the main category for this recipe?
This recipe is categorized under Ham.
What is the total ingredient count?
There are 14 ingredients in this recipe.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious.
What provides the smoky flavor in this dish?
The smoky ham and pure dried ancho chile powder contribute to the flavor profile.
Can this be served as a main dish?
Yes, it can be served warm as a main dish or a delightful side.