Savory Sautéed Broccoli and Mushroom Medley
This delightful dish combines the earthy flavors of sautéed mushrooms and fresh broccoli with a hint of shallots and a splash of dry sherry for depth. The addition of toasted slivered almonds (or cashews for a twist) adds a satisfying crunch and nutty flavor, while crushed red pepper flakes introduce a subtle kick that elevates the entire profile of the dish. Quick to prepare and loaded with nutrients, this medley is a perfect side dish or a light main course that can easily impress at any dinner table. Packed with vibrant colors and textures, it's a recipe you'll want to make again and again, whether you're cooking for family or entertaining friends!
6
Servings
50
Calories
10
Ingredients
Ingredients
olive oil
1 tablespoon (none)
sliced mushrooms
4 cups (sliced)
sliced shallot
1/4 cup (sliced)
dry sherry
1/4 cup (none)
broccoli florets
4 cups (cut into florets)
kosher salt
1/2 teaspoon (none)
crushed red pepper flakes
to taste (none)
reduced-sodium fat-free chicken broth
1/2 cup (none)
fresh ground black pepper
1/4 teaspoon (none)
slivered and toasted almonds or toasted cashews
1/3 cup (toasted)
Instructions
1
In a large Dutch oven, heat the olive oil over medium-high heat until shimmering.
2
Add the sliced mushrooms and shallots to the pan, sautéing them for about 10 minutes, or until the mushrooms are lightly browned and the shallots are tender.
3
Pour in the dry sherry and cook for an additional 2 minutes, stirring frequently until the liquid has mostly evaporated.
4
Add the broccoli florets and kosher salt, stirring well to ensure the broccoli is evenly coated.
5
Stir in the reduced-sodium chicken broth and sprinkle in the crushed red pepper flakes; bring the mixture to a boil.
6
Once boiling, cover the pot and cook for 5 minutes, or until the broccoli is bright green and crisp-tender.
7
Remove the lid and stir in the fresh ground black pepper (if using) along with the toasted slivered almonds or cashews for added crunch.
8
Serve warm and enjoy as a delicious side dish or light main course!
Nutrition Information
2g
Fat
6g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Sautéed Broccoli and Mushroom Medley?
It is a delightful dish combining earthy sautéed mushrooms and fresh broccoli with shallots, dry sherry, and a hint of red pepper flakes for a subtle kick.
How many servings does this recipe make?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 50 calories.
What are the main vegetables used in this recipe?
The primary vegetables are 4 cups of sliced mushrooms and 4 cups of broccoli florets.
How do I prepare the mushrooms and shallots?
Both the mushrooms and the shallots should be sliced before sautéing.
Is there a specific oil recommended for sautéing?
Yes, the recipe calls for 1 tablespoon of olive oil.
How long should I sauté the mushrooms and shallots?
Sauté them for about 10 minutes until the mushrooms are lightly browned and the shallots are tender.
What liquid is used to deglaze or add depth to the pan?
The recipe uses 1/4 cup of dry sherry, cooked for 2 minutes until the liquid has mostly evaporated.
What provides the crunch in this dish?
Toasted slivered almonds or toasted cashews are added at the end for a nutty crunch.
How much chicken broth is needed?
The recipe requires 1/2 cup of reduced-sodium fat-free chicken broth.
Is this dish spicy?
It has a subtle kick due to the inclusion of crushed red pepper flakes, which can be adjusted to taste.
How long do I cook the broccoli?
Once the broth is added and boiling, cover the pot and cook for 5 minutes until the broccoli is bright green and crisp-tender.
What type of salt is recommended?
The recipe specifies 1/2 teaspoon of kosher salt.
Can I use black pepper?
Yes, 1/4 teaspoon of fresh ground black pepper is stirred in at the end of cooking.
What is the fat content per serving?
Each serving contains 2 grams of fat.
How many carbohydrates are in one serving?
There are 6 grams of carbohydrates per serving.
How much protein is in the dish?
Each serving provides 1.5 grams of protein.
Is this dish suitable for vegetarians?
The recipe uses chicken broth; to make it vegetarian, you should substitute the chicken broth with vegetable broth.
What equipment is best for cooking this medley?
A large Dutch oven is recommended for heating the oil and sautéing the ingredients.
Can this be served as a main course?
Yes, while it is a perfect side dish, it can also be served as a light main course.
How should the broccoli be prepared before cooking?
The broccoli should be cut into florets.
When should the nuts be added?
The toasted almonds or cashews should be stirred in after the broccoli is finished cooking and the lid is removed.
What temperature should I use for the olive oil?
Heat the olive oil over medium-high heat until it is shimmering.
What is the total number of ingredients needed?
There are 10 total ingredients in this recipe.
Is this a quick recipe to prepare?
Yes, it is tagged as a 'quick recipe' and takes approximately 17-20 minutes of active cooking time.
What flavor profile does the dry sherry provide?
The dry sherry adds depth to the earthy flavors of the mushrooms and broccoli.
Is there any cholesterol in this recipe?
The recipe data indicates that cholesterol information is not provided or is negligible.
How much crushed red pepper flakes should I add?
The amount of crushed red pepper flakes should be added to taste.
What does the finished broccoli look like?
The finished broccoli should be bright green and crisp-tender.
What tags are associated with this recipe?
Tags include broccoli, mushrooms, healthy side dish, vegetarian, quick recipe, and comfort food.