Savory Salmon Quiche
Indulge in this flavorful Savory Salmon Quiche, an effortless yet impressive dish that showcases the rich taste of salmon. Ideal for serving at family dinners or brunch gatherings, this versatile recipe can easily adapt based on your pantry staples. While red salmon offers a delightful flavor, feel free to swap in pink salmon for a budget-friendly option. This quiche is loaded with protein and healthy omega-3 fatty acids, making it not only delicious but good for your health too. You can serve it on its own alongside steamed vegetables or a crisp salad, or elevate it with a tangy lemon or buttery sauce. For a herby twist, a dash of dill weed complements the salmon beautifully. Quick to prepare and guaranteed to please, this savory pie is a must-try for seafood lovers!
4
Servings
175
Calories
8
Ingredients
Ingredients
canned salmon
16 ounces (drained and bones removed)
eggs
2 (beaten)
milk
1/2-1 cup (add to desired consistency)
cracker crumbs
1 cup (plain or seasoned)
salt
to taste (fine)
black pepper
to taste (freshly ground)
garlic powder
to taste (fine)
dill weed
optional pinch (dried)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Carefully drain the can of salmon, removing and discarding the bones if necessary.
3
In a large mixing bowl, combine the drained salmon, beaten eggs, and 1/2 cup of milk. Mix well until the ingredients are fully blended.
4
Gradually stir in the cracker crumbs, followed by salt, pepper, and garlic powder to taste. If the mixture appears too thick, add additional milk as needed until you achieve a smooth consistency.
5
Press the mixture evenly into a greased 9-inch glass pie plate, ensuring an even layer across the bottom.
6
Place the pie plate in the preheated oven and bake for 45 minutes, or until the quiche is firm and lightly golden on top.
7
Once baked, remove from the oven and let it cool for a few minutes. Cut into wedges and serve warm.
Nutrition Information
10 g
Fat
9.5 g
Carbs
14.5 g
Protein
0.5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Salmon Quiche?
It is a flavorful and impressive dish that highlights the rich taste of salmon, perfect for brunch or dinner.
How many servings does this recipe provide?
The recipe yields 4 servings.
What is the calorie content per serving?
Each serving contains 175 calories.
Is this quiche high in protein?
Yes, it provides 14.5 grams of protein per serving.
What are the main ingredients?
The primary ingredients include canned salmon, eggs, milk, and cracker crumbs.
Can I use pink salmon instead of red?
Yes, pink salmon is a great budget-friendly option for this recipe.
What temperature should I preheat my oven to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the quiche need to bake?
It should bake for approximately 45 minutes.
How do I know the quiche is done?
It is ready when it is firm and the top is lightly golden.
What size pie plate is required?
Use a 9-inch glass pie plate.
Do I need to grease the baking dish?
Yes, the mixture should be pressed into a greased pie plate.
What type of milk should I use?
You can use standard milk, adjusting the amount between 1/2 and 1 cup for consistency.
Are there any specific preparation steps for the salmon?
The salmon should be drained and any bones should be removed.
What kind of cracker crumbs work best?
You can use either plain or seasoned cracker crumbs.
Can I add herbs to the salmon quiche?
Yes, adding a pinch of dried dill weed is highly recommended for a herby twist.
What is the fat content of this dish?
Each serving contains 10 grams of fat.
How many carbohydrates are in each slice?
There are 9.5 grams of carbohydrates per serving.
Does this recipe contain fiber?
Yes, there is 0.5 grams of fiber per serving.
What seasonings are used in this quiche?
Salt, black pepper, and garlic powder are used to season the dish.
How should the eggs be prepared?
The eggs should be beaten before being combined with other ingredients.
Is this dish suitable for family gatherings?
Yes, it is an ideal dish for family dinners or brunch gatherings.
Can I serve this with a specific sauce?
It can be elevated with a tangy lemon sauce or a buttery sauce.
What are good side dishes for this quiche?
Serve it with steamed vegetables or a crisp salad.
Is this recipe considered budget-friendly?
Yes, especially if you use pink salmon and pantry staples like crackers.
Does salmon provide health benefits?
Yes, salmon is rich in healthy omega-3 fatty acids.
How do I achieve a smooth consistency?
Add additional milk as needed if the mixture appears too thick after adding cracker crumbs.
Should I let the quiche cool before serving?
Yes, let it cool for a few minutes after removing it from the oven.
How should the quiche be sliced?
It is best served when cut into wedges.
Is this recipe quick to prepare?
Yes, it is designed to be effortless and quick to prepare.
What is the texture of this quiche?
The quiche should be firm once baked, providing a savory pie consistency.