Savory Rye Bites with Turkey Sloppy Joe Topping
These Savory Rye Bites are a delightful twist on classic Sloppy Joes, perfect for parties or as a satisfying snack. Made with lean ground turkey and fresh vegetables, this healthier alternative packs a punch of flavor while keeping it light on the fats and sodium. The rich, savory topping, enhanced with aromatic herbs and spices, is generously spread over crispy rye cocktail bread and topped with a sprinkle of grated Parmesan to create a mouthwatering appetizer. Ideal for gatherings, these bites deliver comfort food charm in a convenient and healthy package!
36
Servings
35
Calories
12
Ingredients
Ingredients
Ground turkey breast or chicken breast
1 lb (Lean ground meat)
Olive oil
1-2 tablespoons (For sautéing)
Yellow onion
1 medium (Chopped)
Green bell pepper
1/2 cup (Chopped)
Garlic
1 clove (Minced)
Tomato paste
1 (6 ounce) can (No salt added preferred)
Water
3/4 cup (For mixing)
Fresh oregano
4 1/2 teaspoons (Minced (or 1 1/2 teaspoons dried oregano))
Fresh thyme
1 1/2 teaspoons (Minced (or 1/2 teaspoon dried thyme))
Fennel seed
1/2 teaspoon (Whole)
Rye cocktail bread
36 slices (Snack size)
Parmesan cheese
1/4 cup (Grated (Kraft Reduced Fat preferred))
Instructions
1
Preheat your oven to 350°F (176°C).
2
In a large skillet, heat olive oil over medium heat. Add the ground turkey (or chicken) and cook until browned, breaking it into small pieces with a spatula.
3
Stir in the chopped yellow onion and green bell pepper. Sauté for about 5 minutes or until the vegetables are softened.
4
Add the minced garlic, tomato paste, and water to the skillet. Mix well, then stir in the fresh or dried oregano, thyme, and fennel seed.
5
Reduce the heat to low and let the mixture simmer for approximately 10 minutes, stirring occasionally until thickened and heated through.
6
While the filling is cooking, arrange the rye cocktail bread slices on ungreased cookie sheets.
7
Once the filling is ready, spread about 1 tablespoon of the turkey mixture onto each slice of bread.
8
Sprinkle the grated Parmesan cheese evenly over each topped slice.
9
Place the cookie sheets in the preheated oven and bake for 8 to 10 minutes, or until the cheese is melted and the edges of the bread are golden.
10
Remove from the oven and serve immediately, allowing guests to enjoy these flavorful bites straight away!
Nutrition Information
0.8g
Fat
4g
Carbs
2g
Protein
0.5g
Fiber
10mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Rye Bites?
The recipe uses one pound of lean ground turkey breast or chicken breast as the primary protein.
How many servings does this Savory Rye Bites recipe make?
This recipe yields approximately 36 servings, making it perfect for large gatherings.
What are the calorie counts for a single rye bite?
Each individual rye bite contains approximately 35 calories.
What type of bread is recommended for this appetizer?
The recipe specifies using 36 slices of snack-size rye cocktail bread.
At what temperature should the oven be set?
The oven should be preheated to 350 degrees Fahrenheit (176 degrees Celsius).
Is this recipe considered low in sodium?
Yes, it is very low in sodium with only 10mg per serving, especially if you use no-salt-added tomato paste.
How long do the bites need to bake in the oven?
The bites should bake for 8 to 10 minutes until the cheese is melted and the bread edges are golden.
What vegetables are included in the Sloppy Joe topping?
The topping includes one medium chopped yellow onion and half a cup of chopped green bell pepper.
Can I use dried herbs instead of fresh oregano and thyme?
Yes, you can substitute 1.5 teaspoons of dried oregano for the fresh version and 0.5 teaspoons of dried thyme for the fresh version.
How much fat is in each serving of these rye bites?
Each serving contains a low amount of fat, specifically 0.8 grams.
What kind of cheese is used as a garnish?
The recipe calls for 1/4 cup of grated Parmesan cheese, with Kraft Reduced Fat being the preferred choice.
How much filling should be placed on each slice of bread?
You should spread about 1 tablespoon of the turkey sloppy joe mixture onto each slice of rye bread.
Does the recipe use whole or ground fennel seeds?
The recipe uses 1/2 teaspoon of whole fennel seeds.
What is the carbohydrate content per bite?
There are 4 grams of carbohydrates per serving.
How much protein does each bite provide?
Each bite provides 2 grams of protein.
Is oil required for cooking the meat?
Yes, 1 to 2 tablespoons of olive oil are used to brown the turkey and sauté the vegetables.
What size of tomato paste is needed?
The recipe requires one 6-ounce can of tomato paste.
How long should the turkey mixture simmer?
The mixture should simmer on low heat for approximately 10 minutes until thickened.
Is there any fiber in this snack?
Yes, each serving contains 0.5 grams of fiber.
Should the cookie sheets be greased before baking?
No, the instructions state to arrange the bread on ungreased cookie sheets.
How much garlic is required for the topping?
One clove of garlic, minced, is added to the savory topping.
What amount of water is added to the skillet?
You should add 3/4 cup of water to the meat and tomato paste mixture.
What is the preparation method for the turkey?
The ground turkey should be browned in a skillet and broken into small pieces with a spatula.
How long should the onions and peppers be sautéed?
They should be sautéed for about 5 minutes or until they have softened.
Are these rye bites served hot or cold?
They should be served immediately after baking while they are still warm.
Can I substitute the turkey with another meat?
Yes, the recipe suggests that ground chicken breast can be used as an alternative to turkey.
How much fresh oregano is needed if I don't use dried?
The recipe calls for 4.5 teaspoons of minced fresh oregano.
What is the preparation for the green bell pepper?
The green bell pepper should be chopped to yield a 1/2 cup measurement.
Is there any sugar in this recipe?
According to the nutritional data, the sugar content is not specified or is negligible.
What makes these bites a 'healthier' version of Sloppy Joes?
They use lean ground meat, fresh vegetables, no-salt-added paste, and are portion-controlled on small rye slices to keep calories and sodium low.