Savory Roasted Edamame Delight
This Savory Roasted Edamame Delight is a fantastic and unique way to enjoy edamame beans, taking them beyond the typical steamed preparation. Roasting edamame enhances their natural flavor, creating a crispy and delicious snack that is packed with protein and nutrients. The combination of spices adds a delightful twist, making them not only suitable as a satisfying snack but also as a nutritious side dish for lunch. Whether you serve them hot from the oven or allow them to cool for a tasty pick-me-up, these roasted edamame are sure to become a staple in your kitchen!
3
Servings
83
Calories
8
Ingredients
Ingredients
Olive oil or vegetable oil
2 teaspoons (N/A)
Dried basil, crushed
1/4 teaspoon (crushed)
Chili powder
1/2 teaspoon (N/A)
Onion salt
1/4 teaspoon (N/A)
Ground cumin
1/4 teaspoon (N/A)
Paprika
1/8 teaspoon (N/A)
Black pepper
1/8 teaspoon (N/A)
Ready-to-eat soybeans (edamame), thawed if frozen
1 (10 ounce) package (thawed if using frozen)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small bowl, combine the olive oil (or vegetable oil), crushed dried basil, chili powder, onion salt, ground cumin, paprika, and black pepper. Mix thoroughly to create a spice blend.
3
Drizzle the spice mixture over the thawed edamame beans in a larger mixing bowl. Toss the beans until they are well coated with the oil and spices, ensuring an even distribution of flavor.
4
Transfer the seasoned edamame to a shallow baking dish, spreading them out into a single layer for even roasting.
5
Place the baking dish in the preheated oven and roast the edamame uncovered for 12 to 15 minutes. Stir the beans once halfway through the roasting time, until they begin to turn golden brown and crispy.
6
Once roasted, remove the edamame from the oven and allow them to cool slightly before serving. Enjoy them warm as a savory vegetable side dish or let them cool completely for a delightful snack option.
7
Store any leftovers in an airtight container in the refrigerator for later enjoyment.
Nutrition Information
3.3g
Fat
6.7g
Carbs
6.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Roasted Edamame Delight?
It is a unique way to prepare edamame by roasting them with a spice blend to create a crispy, protein-packed snack or side dish.
What is the recommended oven temperature for roasting edamame?
The oven should be preheated to 375°F (190°C).
How long does it take to roast the edamame?
The edamame should be roasted for 12 to 15 minutes until golden brown and crispy.
What types of oil can I use for this recipe?
You can use either olive oil or vegetable oil.
Can I use frozen edamame for this recipe?
Yes, you can use frozen edamame, but they must be thawed before you begin the preparation.
How many servings does this recipe yield?
This recipe makes 3 servings.
How many calories are in one serving of Savory Roasted Edamame Delight?
There are 83 calories per serving.
Is this roasted edamame recipe vegan-friendly?
Yes, this recipe is vegan and contains no animal products.
How much protein is in each serving?
Each serving provides 6.7g of protein.
What spices are used to flavor the edamame?
The spice blend includes dried basil, chili powder, onion salt, ground cumin, paprika, and black pepper.
Should I stir the edamame while they are in the oven?
Yes, you should stir the beans once halfway through the roasting time to ensure even cooking.
How should I store leftovers?
Any leftovers should be stored in an airtight container in the refrigerator.
How much edamame is required for this recipe?
You will need one 10-ounce package of ready-to-eat soybeans.
What is the fat content per serving?
There is 3.3g of fat per serving.
How many carbohydrates are in each serving?
There are 6.7g of carbohydrates per serving.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe with only 8 ingredients and a short cooking time.
Can I serve this as a side dish for lunch?
Absolutely, it makes a nutritious side dish for lunch or a standalone snack.
What is the amount of chili powder used?
The recipe calls for 1/2 teaspoon of chili powder.
How should the edamame be arranged in the baking dish?
They should be spread out into a single layer to ensure even roasting.
Is onion salt included in the spice mix?
Yes, 1/4 teaspoon of onion salt is used for seasoning.
What preparation is needed for the dried basil?
The 1/4 teaspoon of dried basil should be crushed before being mixed with other spices.
Can I serve these roasted edamame cold?
Yes, you can allow them to cool completely for a delightful cold snack option.
How much ground cumin is needed?
The recipe requires 1/4 teaspoon of ground cumin.
Is paprika used in this recipe?
Yes, 1/8 teaspoon of paprika is added to the spice blend.
How much black pepper should I add?
You should use 1/8 teaspoon of black pepper.
Do I need to cover the baking dish while roasting?
No, the edamame should be roasted uncovered.
What is the first step in preparing the spice blend?
Combine the oil and all the dry spices in a small bowl and mix them thoroughly.
Is this recipe vegetarian?
Yes, this recipe is suitable for vegetarians.
What texture should the edamame have after roasting?
They should be crispy on the outside and golden brown.
How do I ensure the flavor is evenly distributed?
Toss the thawed edamame beans in a mixing bowl with the spice mixture until they are well coated.