Savory Roasted Beets with Sautéed Greens
Discover the delightful combination of earthy roasted beets paired with tender sautéed beet greens in this vibrant dish. Perfect for elevating any meal, these roasted beets caramelize beautifully in the oven, enhancing their natural sweetness and flavor. The sautéed greens add a fresh, slightly peppery note, making this recipe a nutritional powerhouse. Whether you're a beet enthusiast or a newcomer, you’ll appreciate the balancing textures and flavors of this dish, transforming a humble vegetable into an extraordinary feast for the senses.
4
Servings
70
Calories
7
Ingredients
Ingredients
beetroot with greens
1 bunch (washed, greens removed)
extra virgin olive oil
4 tablespoons (divided)
onion
1 small (finely diced)
garlic cloves
2 (minced)
salt
to taste
black pepper
to taste
red wine vinegar
2 tablespoons (or knob of butter)
Instructions
1
Preheat your oven to 350°F (175°C). Thoroughly wash the beets while keeping their skins on, and carefully detach the beet greens. Set the greens aside after rinsing them and removing any thick stems.
2
In a small baking dish or roasting pan, place the cleaned beets and drizzle with 2 tablespoons of extra virgin olive oil. Toss to coat evenly. If you prefer peeled beets, it will be easier to remove the skins post-roasting.
3
Cover the baking dish with aluminum foil and roast the beets in the preheated oven for 45 to 60 minutes, or until a knife glides smoothly through the largest beet.
4
While the beets are roasting, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-low heat. Once hot, add the finely diced onion and minced garlic, cooking gently until they become translucent and fragrant, about 3-4 minutes.
5
Tear the beet greens into 2 to 3-inch pieces and add them to the skillet. Sauté, stirring occasionally, until the greens are wilted and tender, approximately 5-7 minutes.
6
Season the sautéed greens with salt and freshly ground black pepper to taste.
7
Once the beets are roasted, allow them to cool slightly before slicing them. Serve the sliced beets drizzled with red wine vinegar or a knob of butter, alongside the flavorful greens.
Nutrition Information
5g
Fat
6.25g
Carbs
1g
Protein
2.5g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in Savory Roasted Beets with Sautéed Greens?
The main ingredient is a bunch of beetroot with its greens attached.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does it take to roast the beets?
The beets should be roasted for 45 to 60 minutes.
Is this recipe suitable for a gluten-free diet?
Yes, the recipe is naturally gluten-free.
How can I make this recipe vegan?
The recipe is vegan if you use red wine vinegar for finishing instead of butter.
How many servings does this recipe provide?
This recipe provides 4 servings.
How much olive oil is required in total?
A total of 4 tablespoons of extra virgin olive oil is used, divided between roasting and sautéing.
What should I do with the beet greens?
Rinse the greens, remove thick stems, tear them into 2 to 3-inch pieces, and sauté them with onion and garlic.
How many calories are in one serving?
Each serving contains approximately 70 calories.
How do I know when the beets are finished roasting?
The beets are done when a knife glides smoothly through the largest one.
What flavor profile do the sautéed greens have?
The sautéed greens have a fresh and slightly peppery note.
What is the suggested way to cover the beets during roasting?
The beets should be covered with aluminum foil while in the oven.
How long should the greens be sautéed?
Sauté the greens for approximately 5 to 7 minutes until they are wilted and tender.
Should I peel the beets before roasting?
No, it is easier to remove the skins after the beets have finished roasting.
What type of vinegar is recommended for this dish?
Red wine vinegar is recommended for drizzling over the sliced beets.
How much fat is in one serving of this dish?
There are 5 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 6.25 grams of carbohydrates.
How much protein does this recipe offer?
This recipe provides 1 gram of protein per serving.
What is the fiber content of this beet dish?
There are 2.5 grams of fiber per serving.
What seasonings are used in the instructions?
The greens are seasoned with salt and freshly ground black pepper to taste.
How much sugar is in a single serving?
There are 2.5 grams of sugar per serving.
What size onion is required for the sauté?
The recipe calls for 1 small onion, finely diced.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
What texture do the roasted beets have?
The roasted beets become caramelized and tender.
What heat setting should be used for sautéing the vegetables?
A medium-low heat setting is used for the skillet.
Is this dish considered a side dish?
Yes, it is categorized as a side dish or vegetable dish.
What tags are associated with this recipe?
Associated tags include healthy recipe, nutritious, vegan, and roasted vegetables.
How many ingredients are in this recipe in total?
There are 7 ingredients in this recipe.
What should be done to the onion before cooking?
The onion should be finely diced.
Can butter be used instead of vinegar?
Yes, you can serve the sliced beets with a knob of butter instead of vinegar.