Savory Renal-Friendly Breakfast Sausage Patties
If you're navigating the complexities of a renal diet or simply looking to reduce sodium intake without sacrificing flavor, these Savory Renal-Friendly Breakfast Sausage Patties are the perfect solution. This homemade alternative to traditional sausage combines lean pork with aromatic herbs and spices, creating a mouthwatering and satisfying breakfast option. Found in the beloved cookbook 'Kidney-Friendly Comfort Foods,' these patties not only appeal to those with dietary restrictions but are also a delicious treat for anyone craving that classic sausage taste. Enjoy them on their own or as part of a balanced breakfast—your taste buds will thank you!
16
Servings
100
Calories
10
Ingredients
Ingredients
onion
1/2 cup (finely chopped)
olive oil
2 tablespoons
dried sage
2 teaspoons
fresh ground black pepper
1 teaspoon
sugar
1 tablespoon (or 1 tablespoon brown sugar)
crushed red pepper flakes
1/8 teaspoon
ground cloves
1 pinch
fresh thyme
1 teaspoon (finely chopped)
large egg yolk
1
ground lean pork
2 lbs
Instructions
1
Heat the olive oil in a large skillet over moderately low heat.
2
Add the finely chopped onion to the skillet and cook, stirring occasionally, until the onions begin to soften and turn a light brown, approximately 8-10 minutes.
3
Remove the skillet from heat and allow the cooked onions to cool for about 10 minutes.
4
In a small bowl, combine the dried sage, freshly ground black pepper, sugar (or brown sugar), crushed red pepper flakes, ground cloves, and chopped fresh thyme. Mix well to combine.
5
In a large mixing bowl, combine the cooled onions, ground lean pork, and the mixed spices, along with the egg yolk.
6
Using your hands or a spoon, mix the ingredients thoroughly until well combined.
7
Divide the mixture into 16 equal portions (about 2 ounces each) and form each portion into a round patty.
8
In the same skillet used for the onions, pan fry the patties over medium-high heat for approximately 5 minutes on each side, or until they achieve a golden brown color and the internal temperature reaches 160°F.
9
Remove the patties from the skillet and allow them to drain on paper towels before serving. Enjoy your flavorful and renal-friendly breakfast sausage patties!
Nutrition Information
7g
Fat
3g
Carbs
8g
Protein
12.5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Savory Renal-Friendly Breakfast Sausage Patties?
They are a homemade, low-sodium alternative to traditional breakfast sausages made with lean pork and aromatic herbs.
Is this recipe suitable for someone on a renal diet?
Yes, it is specifically designed to be kidney-friendly and contains only 12.5mg of sodium per serving.
How many patties does this recipe yield?
The recipe produces 16 equal-sized patties.
What is the calorie count per sausage patty?
Each patty contains 100 calories.
How much sodium is in a single serving?
Each serving contains a very low amount of sodium, approximately 12.5mg.
What protein is used in this recipe?
The recipe uses 2 lbs of ground lean pork.
Can I use brown sugar instead of white sugar?
Yes, you can substitute the white sugar with 1 tablespoon of brown sugar.
Which herbs are used to flavor these patties?
The patties are flavored with dried sage, fresh thyme, and a pinch of ground cloves.
How do I prepare the onions for the mixture?
Finely chop 1/2 cup of onion and sauté in olive oil until soft and lightly browned.
How long should I cook the onions?
The onions should be cooked for approximately 8 to 10 minutes over moderately low heat.
Why must the onions cool before mixing?
The onions need to cool for about 10 minutes so they do not cook the raw egg yolk or pork prematurely when mixed.
What is the recommended internal temperature for the patties?
The patties should be cooked until they reach an internal temperature of 160°F.
How much protein is in each patty?
Each serving provides 8g of protein.
How much fat is in one sausage patty?
There is 7g of fat per serving.
Are these sausage patties gluten-free?
Yes, the recipe and its tags indicate that these patties are gluten-free.
What is the serving size for each portion?
Each portion is approximately 2 ounces of the meat mixture formed into a round patty.
How long do the patties take to fry?
The patties take about 5 minutes per side over medium-high heat.
What is the total carbohydrate count?
Each patty contains 3g of carbohydrates.
Does this recipe use any binders?
Yes, one large egg yolk is used to help bind the pork and spices together.
Is this recipe considered spicy?
It has a mild kick from 1/8 teaspoon of crushed red pepper flakes and freshly ground black pepper.
How many ingredients are needed for this recipe?
There are a total of 10 ingredients including the meat, oil, and spices.
Should the patties be drained after cooking?
Yes, it is recommended to let them drain on paper towels before serving.
What type of oil is used for sautéing?
The recipe calls for 2 tablespoons of olive oil.
Where was this recipe originally featured?
This recipe is found in the cookbook 'Kidney-Friendly Comfort Foods'.
Can I use fresh sage instead of dried?
The recipe specifically calls for 2 teaspoons of dried sage for the intended flavor profile.
How much fresh thyme is required?
You will need 1 teaspoon of finely chopped fresh thyme.
What heat setting should I use to fry the patties?
Use medium-high heat for pan-frying the sausage patties.
Are these patties high in cholesterol?
While the specific cholesterol value isn't listed, they use lean pork and a single egg yolk for 16 servings.
Is there any fiber in this recipe?
The nutritional information indicates that the fiber content is negligible.
How should I mix the meat and spices?
You can use your hands or a spoon to mix the pork, cooled onions, spices, and egg yolk until thoroughly combined.