Savory Red Kidney Bean Delight
This Savory Red Kidney Bean Delight is a refreshing and hearty salad that delivers a delightful burst of flavors. Inspired by a local upscale restaurant, this dish combines the rich creaminess of mayonnaise with spices, crunchy vegetables, and tender beans, making it a perfect appetizer or a light meal on its own. Serve it chilled for a wonderful complement to fresh vegetable sticks and olives. Ideal for gatherings, barbecues, or simply a nutritious snack, this salad is not only visually appealing but also packed with plant-based protein and fiber.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Red Kidney Beans
3 (16 ounce) cans (drained and rinsed)
Chopped Onion
1 cup
Chopped Celery
1 cup
Mayonnaise
1 cup
Oil
1/4 cup
Red Wine Vinegar
1 tablespoon (preferably Regina)
Sweet Pickle Relish
1/4 cup (drained)
Sugar
1 pinch
Salt
to taste
Pepper
to taste
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Red Kidney Bean Delight?
It is a refreshing and hearty salad that combines red kidney beans with a creamy mayonnaise-based dressing and crunchy vegetables.
What are the primary ingredients in this salad?
The main ingredients include red kidney beans, chopped onion, chopped celery, mayonnaise, oil, red wine vinegar, and sweet pickle relish.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What is the best way to serve this bean salad?
It is best served chilled, often accompanied by fresh vegetable sticks and olives.
Is this recipe suitable for vegans?
While the recipe includes mayonnaise, it can be made vegan-friendly by using a plant-based mayonnaise substitute.
How many cans of beans are required?
You will need three 16-ounce cans of red kidney beans.
Do the kidney beans need preparation?
Yes, the canned kidney beans should be thoroughly drained and rinsed before use.
What provide the crunch in this dish?
The crunch comes from one cup of chopped onion and one cup of chopped celery.
What type of vinegar is recommended?
The recipe suggests using one tablespoon of red wine vinegar, preferably the Regina brand.
Does the recipe contain any sweeteners?
Yes, it includes a pinch of sugar and 1/4 cup of sweet pickle relish.
Is this a good source of protein?
Yes, it is considered a protein-rich dish due to the high plant-based protein content in red kidney beans.
Is this recipe considered healthy?
Yes, it is described as a nutritious snack or meal that is packed with fiber and plant-based protein.
Can this salad be served at a barbecue?
Absolutely, it is ideal for gatherings, barbecues, and summer events.
What is the texture of the Savory Red Kidney Bean Delight?
The texture is a combination of rich creaminess from the dressing and a satisfying crunch from the vegetables.
Should the sweet pickle relish be prepared in any specific way?
Yes, the sweet pickle relish should be drained before being added to the mixture.
How much oil is used in the dressing?
The recipe calls for 1/4 cup of oil.
How much mayonnaise is needed?
The recipe requires one cup of mayonnaise.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe, making it perfect for busy schedules.
Can I adjust the seasoning?
Yes, the recipe suggests adding salt and pepper to taste.
What inspired this recipe?
This dish was inspired by a local upscale restaurant.
Is this salad a good option for a light meal?
Yes, its hearty nature makes it suitable as a light meal on its own.
What category of food does this fall into?
It is categorized under Beans and is considered a bean salad.
Is this recipe high in fiber?
Yes, red kidney beans are an excellent source of dietary fiber.
What tags are associated with this recipe?
Tags include salad, bean salad, healthy dishes, appetizer, vegan-friendly, and summer salad.
Is this dish served warm or cold?
This is a chilled salad, making it very refreshing.
How many ingredients are in this recipe?
There are 10 total ingredients.
Can I use this as an appetizer?
Yes, it is specifically noted as a perfect appetizer.
Does it contain cholesterol?
The nutritional data for cholesterol is not specified, but traditional mayonnaise does contain it unless a vegan version is used.
Is this dish visually appealing?
Yes, the description notes that the salad is visually appealing, likely due to the contrast between the beans and fresh vegetables.
Is it a kid-friendly dish?
While taste varies, the creamy texture and sweet relish often make bean salads like this appealing to many ages.