Savory Quinoa Bowl with Crispy Kale and Shiitake Mushrooms
Start your day off right with this nutritious Savory Quinoa Bowl topped with crispy kale chips and sautéed shiitake mushrooms. This wholesome breakfast combines protein-rich quinoa, vibrant vegetables, and perfectly cooked eggs for a delightful and satisfying meal. Whether you’re exploring new breakfast options or seeking to elevate your morning routine, this recipe offers a delicious and vibrant dish that’s both comforting and energizing. Ready in under an hour, it’s perfect for meal prepping or sharing with family and friends.
N/A
Servings
200
Calories
13
Ingredients
Ingredients
Olive oil
2 tablespoons (for drizzling over kale and sautéing mushrooms)
Kale
1 head (rinsed, dried, stems discarded, and leaves cut into pieces)
Sea salt
to taste (for seasoning kale chips and quinoa mixture)
Quinoa
1 cup (rinsed and strained)
Water or chicken broth
2 cups (for cooking quinoa)
Shredded carrot
1/2 cup (to be mixed into quinoa)
Garlic cloves
2 (chopped)
Kosher salt
to taste (for seasoning)
Freshly ground black pepper
to taste (for seasoning mushrooms)
Shiitake mushrooms
1 1/2 cups (sliced)
Large eggs
4 (cooked (boiled, poached, or scrambled))
Hot sauce
to serve (optional)
Parmesan cheese
for garnish (shavings)
Instructions
1
Preheat your oven to 275°F (135°C) for the crispy kale chips.
2
In a large bowl, drizzle 2 tablespoons of olive oil over the kale. Massage the oil into the leaves until they are evenly coated. Spread the kale pieces on a baking sheet in a single layer and sprinkle with sea salt. Bake for 20 to 30 minutes, or until the chips are crispy, checking occasionally to avoid burning.
3
For the quinoa breakfast bowl, rinse the quinoa under cold water and strain. In a medium saucepot, combine the rinsed quinoa with 2 cups of water or chicken broth. Bring to a boil over medium heat, then reduce to low heat, cover, and simmer for about 15 minutes until the quinoa is tender and the liquid is absorbed.
4
In a skillet over medium heat, add 2 tablespoons of olive oil. When hot, add the sliced shiitake mushrooms and sauté them for about 7 minutes, or until browned. Season with kosher salt and freshly ground black pepper, then remove from heat and set aside.
5
Stir the shredded carrots and chopped garlic into the cooked quinoa, adding a pinch of kosher salt. Allow the mixture to sit for a few minutes to let flavors meld.
6
To assemble each bowl, start with 1 cup of the quinoa mixture as the base. Top with a quarter of the sautéed mushrooms. Place one cooked egg on each bowl and, if desired, add a dash of hot sauce. Finally, sprinkle the crispy kale chips on top and garnish with fresh Parmesan shavings before serving.
Nutrition Information
9.5g
Fat
20g
Carbs
10.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Quinoa Bowl with Crispy Kale and Shiitake Mushrooms?
It is a nutritious breakfast dish combining protein-rich quinoa, vibrant vegetables like kale and carrots, sautéed shiitake mushrooms, and perfectly cooked eggs.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian recipe, provided you use water or vegetable broth instead of chicken broth to cook the quinoa.
How many calories are in one serving?
The recipe contains approximately 200 calories per serving.
What is the protein content of this quinoa bowl?
Each serving provides about 10.25g of protein.
How do I make the kale chips crispy?
Massage the kale with olive oil and sea salt, then bake at 275°F for 20 to 30 minutes until crispy.
What temperature should the oven be for the kale?
The oven should be preheated to 275°F (135°C).
How long does it take to cook the quinoa?
The quinoa should simmer for about 15 minutes until tender and the liquid is absorbed.
What is the ratio of liquid to quinoa used in this recipe?
The ratio is 2 cups of water or chicken broth for every 1 cup of quinoa.
How should I prepare the shiitake mushrooms?
Slice the mushrooms and sauté them in olive oil for approximately 7 minutes until they are browned.
What vegetables are stirred directly into the quinoa?
Shredded carrots and chopped garlic are stirred into the cooked quinoa mixture.
How many eggs are required for this recipe?
The recipe calls for 4 large eggs.
How should the eggs be prepared?
The eggs can be boiled, poached, or scrambled based on your preference.
Can I use chicken broth to cook the quinoa?
Yes, you can use chicken broth instead of water to add more flavor to the quinoa.
Is this recipe good for meal prep?
Yes, it is noted as being perfect for meal prepping or sharing with family.
How much olive oil do I need in total?
You need 4 tablespoons: 2 for the kale and 2 for sautéing the mushrooms.
What is the fat content per serving?
The fat content is 9.5g per serving.
How many grams of carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
What kind of cheese is recommended for garnish?
Fresh Parmesan shavings are recommended for garnishing the bowl.
How do I prepare the kale leaves?
Rinse and dry the kale, discard the stems, and cut the leaves into pieces before oiling.
Do I need to rinse the quinoa before cooking?
Yes, the quinoa should be rinsed under cold water and strained before boiling.
How long does the entire recipe take to make?
The recipe can be completed in under an hour.
Can I add spice to the bowl?
Yes, adding a dash of hot sauce before serving is a suggested option.
What type of salt is used for the kale chips?
Sea salt is specifically recommended for seasoning the kale chips.
What type of salt is used for the mushrooms?
Kosher salt is used for seasoning the mushrooms and the quinoa mixture.
Why do I need to massage the kale with oil?
Massaging ensure the leaves are evenly coated so they crisp up properly without burning.
How do I assemble the final bowl?
Start with 1 cup of quinoa, top with mushrooms, one egg, hot sauce, kale chips, and Parmesan shavings.
Is this dish best served hot?
Yes, it is intended as a comforting and energizing warm breakfast dish.
How many total ingredients are used in this recipe?
There are 13 ingredients including seasonings and garnishes.
Can I substitute shiitake mushrooms?
Yes, while shiitakes are specified for their savory flavor, other mushrooms could be substituted if necessary.
Does the recipe include black pepper?
Yes, freshly ground black pepper is used to season the mushrooms.