Savory Pressure Cooker Ratatouille Delight
Experience the vibrant flavors of a traditional French ratatouille with this modern pressure cooker recipe. This savory vegetable stew is packed with fresh, seasonal vegetables, including a delightful mix of bell peppers, zucchini, and eggplant, simmered to perfection in a rich tomato base. The addition of fresh herbs like basil and parsley elevates the dish, making it a deliciously healthy option perfect for family dinners or meal prep. For an extra layer of creaminess, consider stirring in a cup of shredded Italian blend cheese when adding the herbs. This versatile dish can be served alone or paired with crusty bread or over grains for a satisfying meal.
6
Servings
75
Calories
16
Ingredients
Ingredients
olive oil
3 tablespoons (None)
onion
1 cup (chopped)
garlic
2 cloves (peeled and thinly sliced)
green bell peppers
1 1/2 cups (cored, seeded and diced)
red bell peppers
1 1/2 cups (cored, seeded and diced)
zucchini
2 cups (diced (1/2 in dice))
eggplant
2 cups (diced (1/2 in dice))
diced tomatoes
14 ounces (None)
tomato sauce
1/2 cup (None)
water
1/4 cup (None)
thyme
1/2 teaspoon (None)
salt
1 1/2 teaspoons (None)
ground pepper
1/4 teaspoon (None)
basil
2 tablespoons (shredded)
parsley
2 tablespoons (chopped)
balsamic vinegar
2 tablespoons (None)
Instructions
1
1. Begin by setting your electric pressure cooker to the 'Brown' setting. Pour in the olive oil and let it heat up.
2
2. Once the oil is hot, add the chopped onions and thinly sliced garlic. Sauté the mixture for about 3-4 minutes, or until the onion becomes soft and translucent.
3
3. Next, incorporate the diced green and red bell peppers into the pot. Sauté for an additional 3-4 minutes until the peppers begin to soften.
4
4. Add the diced zucchini and eggplant to the pot. Continue to sauté everything together for another 4 minutes, stirring occasionally.
5
5. Pour in the diced tomatoes, tomato sauce, water, thyme, salt, and ground pepper. Stir well to combine all the ingredients.
6
6. Close the lid of the pressure cooker securely and set it to high pressure. Cook for 5 minutes.
7
7. After 5 minutes, carefully perform a quick release of pressure. Once the pressure is released, unlock and remove the lid.
8
8. Stir in the shredded basil and chopped parsley, adjusting the seasonings to taste.
9
9. If desired, mix in a cup of shredded Italian blend cheese for added creaminess. Serve warm and enjoy!
Nutrition Information
10g
Carbs
2.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Pressure Cooker Ratatouille Delight?
It is a modern take on the traditional French vegetable stew, featuring zucchini, eggplant, and peppers cooked in a pressure cooker.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 75 calories.
Is this ratatouille recipe vegan-friendly?
Yes, the base recipe is vegan, though you can optionally add cheese which would make it vegetarian.
Is the dish gluten-free?
Yes, the recipe as listed is gluten-free.
What setting should I use on my pressure cooker to start?
Begin by using the 'Brown' or sauté setting to cook the initial vegetables.
How long do I need to pressure cook the vegetables?
The vegetables should be cooked on high pressure for 5 minutes.
What type of pressure release is recommended?
A quick release of pressure is recommended after the 5-minute cook time.
Can I add cheese to this ratatouille?
Yes, you can stir in one cup of shredded Italian blend cheese at the end for extra creaminess.
What vegetables are included in this recipe?
The dish includes onions, garlic, green bell peppers, red bell peppers, zucchini, and eggplant.
How much olive oil is required?
The recipe calls for 3 tablespoons of olive oil.
What herbs are used for seasoning?
The recipe uses thyme, fresh shredded basil, and chopped parsley.
What size should the zucchini and eggplant be diced?
They should be diced into approximately 1/2 inch pieces.
How much garlic is needed?
The recipe requires 2 cloves of garlic, peeled and thinly sliced.
Can this recipe be used for meal prep?
Yes, it is a healthy option that is perfect for meal prep.
What can I serve with this ratatouille?
It can be served alone, with crusty bread, or over grains like rice or quinoa.
How much protein is in each serving?
There are 2.5 grams of protein per serving.
How many carbohydrates are in a serving?
Each serving contains 10 grams of carbohydrates.
How much fiber does this dish provide?
There are 2 grams of fiber per serving.
What kind of tomatoes are used?
The recipe uses a 14-ounce can of diced tomatoes and 1/2 cup of tomato sauce.
How much water should I add to the pressure cooker?
You should add 1/4 cup of water.
When do I add the fresh basil and parsley?
Stir in the fresh herbs after the pressure has been released and the lid is removed.
How long do I sauté the onions and garlic?
Sauté them for about 3-4 minutes or until the onion is soft and translucent.
What type of peppers are used in the recipe?
The recipe uses 1 1/2 cups each of diced green and red bell peppers.
Does the recipe include vinegar?
Yes, it includes 2 tablespoons of balsamic vinegar.
How long do I sauté the bell peppers?
The peppers should be sautéed for an additional 3-4 minutes after the onions.
How many ingredients are in this recipe?
There are 16 ingredients in total.
Is this a traditional French dish?
Yes, it is a modern pressure cooker version of a traditional French ratatouille.
Can I substitute the Italian cheese?
Yes, you can use any cheese of your choice or omit it entirely to keep the dish vegan.
What is the total preparation time for the vegetables?
Sautéing all the vegetables sequentially takes approximately 10-12 minutes before pressure cooking.