Savory Pressure Cooker Beef Stew with Colorful Veggies
This Savory Pressure Cooker Beef Stew with Colorful Veggies is not only quick to prepare but also guarantees tender, flavorful steak every time. The pressure cooker enhances the richness of the beef, while the vibrant array of vegetables—potatoes, carrots, and bell peppers—adds a nutritional punch and delightful textures. Perfect for busy weeknights, this low-fat yet hearty meal will keep everyone satisfied and coming back for more. Enjoy a nourishing experience that showcases the natural flavors of fresh ingredients, all beautifully blended in one pot!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Round steak
1 lb (All visible fat trimmed and cut into 1-inch cubes)
Potatoes
4 (Peeled and cut into bite-sized pieces)
Carrots
3 (Cut into desired shapes)
Green peppers
2 (Cut into desired shapes)
Red peppers
2 (Cut into desired shapes)
Mushrooms
8 ounces (Washed and halved)
Olive oil
2 tablespoons (For browning the meat)
Flour
2 tablespoons (For coating the meat)
Beef base
2 teaspoons (Mixed with water)
Sodium-free seasoning
1 teaspoon (For flavoring)
Garlic powder
1/2 teaspoon (For flavoring)
Garlic salt
1/2 teaspoon (For flavoring)
Instructions
1
Start by trimming the visible fat from the round steak. Cut the steak into one-inch cubes and toss them in flour to coat evenly.
2
In your pressure cooker, heat the olive oil over medium-high heat. Add the floured beef cubes and brown them on all sides for added flavor.
3
Once browned, transfer the steak into the pressure cooker. Do not close the lid yet.
4
Peel the potatoes and cut them into bite-sized pieces, then add them to the cooker.
5
Next, wash and halve the mushrooms before adding them to the pot.
6
Mix 1 teaspoon of beef base with one cup of boiling water, then pour this mixture over the meat and vegetables in the pressure cooker.
7
Cover the pressure cooker with the lid and ensure it is sealed properly. Cook on medium-high pressure for 15 minutes.
8
While the beef and veggies are cooking, prepare the carrots by cutting them into your desired shapes. Steam the carrot pieces in a separate pot using 1 teaspoon of beef base combined with 1 cup of water.
9
In the last few minutes of steaming, slice the green and red peppers and add them to the steamer, covering until they are tender.
10
Once the cooking time is up, allow the pressure cooker to cool using a quick-release method (placing it in cold water) until the pressure seal breaks and you can safely open the lid.
11
Combine the contents of the pressure cooker with the steamed carrots and peppers. Stir gently and serve hot. Enjoy your nutritious meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Pressure Cooker Beef Stew with Colorful Veggies.
What cut of beef is recommended for this stew?
The recipe uses 1 lb of round steak, with all visible fat trimmed and cut into 1-inch cubes.
How long should I cook the stew in the pressure cooker?
The beef and vegetables should be cooked on medium-high pressure for 15 minutes.
Which vegetables are cooked directly in the pressure cooker?
Potatoes and mushrooms are added to the pressure cooker with the browned steak.
How are the carrots and peppers prepared?
The carrots and peppers are steamed in a separate pot rather than being cooked in the pressure cooker.
What is the purpose of the flour in this recipe?
Two tablespoons of flour are used to coat the steak cubes before browning to help develop flavor and thicken the stew.
How much olive oil is needed for browning the meat?
The recipe calls for 2 tablespoons of olive oil.
What kind of mushrooms are used?
The recipe uses 8 ounces of mushrooms that have been washed and halved.
How do I prepare the beef base for the pressure cooker?
Mix 1 teaspoon of beef base with one cup of boiling water and pour it over the meat and vegetables in the cooker.
How many potatoes are required for this recipe?
You will need 4 potatoes, peeled and cut into bite-sized pieces.
What type of peppers are included in the stew?
The recipe uses 2 green peppers and 2 red peppers, cut into desired shapes.
What is the quick-release method for the pressure cooker?
The recipe suggests placing the pressure cooker in cold water until the pressure seal breaks to cool it down quickly.
Is this beef stew considered low-fat?
Yes, the recipe is described as a low-fat yet hearty meal, specifically mentioning trimming visible fat from the steak.
How many carrots are needed?
The recipe calls for 3 carrots, cut into your desired shapes.
What seasonings provide the flavor in this dish?
The flavor comes from sodium-free seasoning, garlic powder, and garlic salt.
How much garlic powder should I use?
You should use 1/2 teaspoon of garlic powder.
How much garlic salt is in the recipe?
The recipe uses 1/2 teaspoon of garlic salt.
When do I add the peppers to the cooking process?
Add the sliced green and red peppers to the steamer during the last few minutes of the carrots' steaming time.
How many total ingredients are in this recipe?
There are 12 specific ingredients listed in this recipe.
What is the liquid used for steaming the carrots?
The carrots are steamed using 1 teaspoon of beef base combined with 1 cup of water.
What is the first step of the instructions?
The first step is to trim the visible fat from the round steak, cut it into cubes, and toss them in flour.
How is the meal served?
Combine the pressure cooker contents with the steamed carrots and peppers, stir gently, and serve hot.
Is this recipe suitable for busy weeknights?
Yes, it is described as perfect for busy weeknights because it is quick to prepare using a pressure cooker.
Should the potatoes be peeled?
Yes, the instructions specify to peel the potatoes and cut them into bite-sized pieces.
How much sodium-free seasoning is required?
The recipe requires 1 teaspoon of sodium-free seasoning.
What are the tags associated with this recipe?
Tags include beef stew, pressure cooker, healthy meal, quick dinner, low fat, one pot, and nutrient rich.
What is the purpose of browning the beef cubes?
Browning the beef cubes in olive oil is done to add extra flavor to the stew.
Can I cook the peppers in the pressure cooker?
The recipe specifically instructs to steam the peppers separately until tender to maintain their texture and color.
How much beef base is used in total?
A total of 2 teaspoons of beef base are used (one for the cooker and one for the steamer).
What size should the steak cubes be?
The round steak should be cut into one-inch cubes.