Savory Portuguese Bean & Garlic Omelet
This delicious Savory Portuguese Bean & Garlic Omelet is a hearty breakfast option that not only satisfies your hunger but also nourishes your body with wholesome ingredients. With a fantastic combination of sautéed onions, garlic, and ham, it’s elevated further by the addition of creamy white beans and fresh cilantro, giving it a unique twist. Perfectly cooked eggs hold everything together, resulting in a dish that's rich in flavor and packed with protein, making it an ideal start to your day. Enjoy this omelet with a side of fresh tomatoes or avocado for an extra burst of nutrition.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
onion
1 large (chopped)
olive oil
3 tablespoons
garlic
5 cloves (chopped)
ham
1/2 cup (chopped)
cooked white beans
2 cups
salt
1 teaspoon
pepper
1/2 teaspoon
cilantro
1/2 cup (chopped)
eggs
6 large
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 7 minutes until it's translucent and soft.
2
Stir in the chopped garlic and ham, cooking for an additional 5 minutes until the garlic is fragrant and the ham is slightly browned.
3
Add the cooked white beans, salt, pepper, and chopped cilantro to the skillet. Mix well and sauté for another 5 minutes, allowing the beans to heat through and absorb the flavors.
4
In a medium bowl, beat the eggs until they are fully mixed. Pour the beaten eggs into the skillet over the vegetable and bean mixture, ensuring an even distribution.
5
Cover the skillet with a lid and reduce the heat to low. Simmer for about 7 minutes, or until the top of the omelet is set and no longer runny.
6
Using a spatula, cut the omelet into wedges, serve hot, and enjoy with your choice of sides.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Portuguese Bean & Garlic Omelet?
It is a hearty, protein-rich breakfast dish featuring sautéed onions, garlic, ham, and white beans combined with eggs and fresh cilantro.
What are the main ingredients for this recipe?
The main ingredients are 1 large onion, olive oil, 5 cloves of garlic, 1/2 cup ham, 2 cups cooked white beans, salt, pepper, cilantro, and 6 large eggs.
How many eggs are used in this omelet?
The recipe calls for 6 large eggs.
What type of beans should be used?
The recipe specifies using 2 cups of cooked white beans.
Can this recipe be adapted for vegetarians?
Yes, you can make this a vegetarian dish by simply omitting the ham.
How long do you need to sauté the onion?
The chopped onion should be sautéed for about 7 minutes until it is translucent and soft.
How much garlic is included?
The recipe uses 5 cloves of chopped garlic.
What is the amount of ham required?
You need 1/2 cup of chopped ham.
Is this omelet considered healthy?
Yes, it is described as a healthy option that nourishes the body with wholesome ingredients and high protein.
What kind of oil is recommended for cooking?
3 tablespoons of olive oil are used to sauté the ingredients.
Which fresh herb is used in this dish?
1/2 cup of fresh chopped cilantro is used to give the omelet a unique twist.
How do you prepare the garlic?
The garlic should be chopped before being added to the skillet.
At what point do you add the beans?
The cooked white beans are added after the onion, garlic, and ham have been sautéed.
How long should the beans cook with the other ingredients?
Sauté the beans for another 5 minutes to allow them to heat through and absorb the flavors.
Do you beat the eggs before adding them to the pan?
Yes, the eggs should be beaten in a medium bowl until fully mixed before pouring them into the skillet.
How do you cook the eggs once they are in the skillet?
Once the eggs are poured in, cover the skillet with a lid and reduce the heat to low.
How long does it take for the omelet to simmer and set?
The omelet needs to simmer for about 7 minutes.
How can you tell when the omelet is done?
The omelet is ready when the top is set and no longer runny.
What is the best way to serve this dish?
Cut the omelet into wedges using a spatula and serve it hot.
What side dishes pair well with this omelet?
Fresh tomatoes or avocado are recommended side options for extra nutrition.
What are the primary seasonings used?
The dish is seasoned with 1 teaspoon of salt and 1/2 teaspoon of pepper.
Can I use canned beans for this recipe?
Yes, as long as they are pre-cooked, canned white beans work well for this recipe.
What heat setting should be used for sautéing the vegetables?
The onion, garlic, and ham should be sautéed over medium heat.
Should the ham be browned?
Yes, cook the ham with the garlic for about 5 minutes until it is slightly browned.
How large should the onion be?
The recipe calls for 1 large onion.
Is this a good breakfast for someone needing a lot of energy?
Yes, it is described as a hearty start to the day that satisfies hunger and is packed with protein.
How do you ensure the eggs are distributed evenly?
When pouring the beaten eggs, ensure they cover the entire vegetable and bean mixture in the skillet.
Can I use a different herb if I don't like cilantro?
While the recipe calls for cilantro, you can substitute it with parsley if you prefer a different flavor profile.
What type of skillet is needed?
A large skillet is required to accommodate the 6 eggs and 2 cups of beans.
How many servings does this recipe typically provide?
While not specified, the use of 6 eggs and 2 cups of beans generally serves 3 to 4 people.