Savory Peanut Butter Chicken Delight
Indulge in this mouthwatering Savory Peanut Butter Chicken Delight, a unique twist on traditional baked chicken. Tender, skinless chicken breasts are drenched in a creamy blend of low-fat plain yogurt and rich peanut butter, seasoned to perfection with a hint of spice. This dish is perfect for those looking to impress a date or simply enjoy a delicious meal at home. It's not only easy to prepare but also offers a delightful fusion of flavors that will have you coming back for seconds. Serve it hot straight out of the oven or chilled as a refreshing dish - either way, it's sure to be a crowd-pleaser!
2
Servings
240
Calories
4
Ingredients
Ingredients
chicken breasts
2 (skinless)
low-fat plain yogurt
1/2 cup
peanut butter
2 tablespoons
ground red pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 200°C (400°F).
2
In a mixing bowl, combine the peanut butter, low-fat plain yogurt, and ground red pepper. Mix thoroughly until you achieve a smooth, consistent sauce.
3
Dip each skinless chicken breast into the peanut sauce, ensuring they’re evenly coated for maximum flavor and moisture.
4
Arrange the coated chicken breasts in an ovenproof dish, making sure they aren’t overlapping to ensure even cooking.
5
Bake in the preheated oven for 25-35 minutes. The chicken is done when its juices run clear and it's no longer pink in the center.
6
Once cooked, remove from the oven and let it rest for a few minutes before serving. Enjoy it hot or chilled.
Nutrition Information
10g
Fat
12.5g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Peanut Butter Chicken Delight?
It is a unique baked chicken dish that uses a creamy blend of low-fat plain yogurt and peanut butter for a flavorful fusion meal.
How many servings does this recipe make?
This recipe makes 2 servings.
What are the main ingredients for this chicken dish?
The main ingredients include chicken breasts, low-fat plain yogurt, peanut butter, and ground red pepper.
How many calories are in a single serving?
There are 240 calories per serving.
What is the recommended oven temperature?
The oven should be preheated to 200°C or 400°F.
How long should the chicken bake?
The chicken should bake for approximately 25 to 35 minutes.
What is the protein content per serving?
Each serving contains 23g of protein.
How much fat is in this recipe?
The dish contains 10g of fat per serving.
How many carbohydrates are in the Savory Peanut Butter Chicken Delight?
There are 12.5g of carbohydrates per serving.
Can this dish be served cold?
Yes, you can enjoy it hot straight out of the oven or chilled as a refreshing dish.
How do I prepare the sauce?
Mix the peanut butter, low-fat plain yogurt, and ground red pepper in a bowl until the sauce is smooth and consistent.
What type of chicken is best for this recipe?
Skinless chicken breasts are recommended for this recipe.
How should I coat the chicken in the sauce?
Dip each chicken breast into the peanut sauce, ensuring they are evenly coated for maximum flavor.
Should I overlap the chicken breasts in the dish?
No, you should arrange them in the ovenproof dish without overlapping to ensure even cooking.
How do I know when the chicken is fully cooked?
The chicken is done when the juices run clear and there is no pink color remaining in the center.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy dinner option.
What kind of yogurt should I use?
The recipe calls for 1/2 cup of low-fat plain yogurt.
How much peanut butter is needed?
You will need 2 tablespoons of peanut butter.
Is this recipe spicy?
It contains ground red pepper to taste, which adds a hint of spice.
Is this a low-fat recipe?
Yes, it is tagged as low-fat and uses low-fat yogurt.
How many total ingredients are required?
There are 4 main ingredients in this recipe.
What categories does this recipe belong to?
It is categorized under Chicken Breast and fusion cuisine.
What are some common tags for this recipe?
Common tags include healthy recipe, baked chicken, comfort food, and easy dinner.
Is there any fiber in this dish?
Fiber information is not provided for this specific recipe.
Does this recipe contain sugar?
The sugar content for this recipe is not specified.
Is the sodium content listed?
Sodium information is not provided in the nutritional facts.
Is there a specified serving size?
The serving size is not specifically defined beyond the 2 total servings.
What is the preparation for the ground red pepper?
The ground red pepper is used for seasoning to your personal taste.
Should I let the chicken rest after baking?
Yes, once cooked, let it rest for a few minutes before serving.
Is this a good meal for a date night?
Yes, the description suggests it is a great dish to impress a date.