Savory Parmesan Crusted Alaskan Halibut
Indulge in the delightful flavors of the Alaskan coast with this Savory Parmesan Crusted Alaskan Halibut recipe. Perfectly flaky, fresh halibut is generously coated with a rich mixture of sour cream and Parmesan cheese, creating a luxurious crust that enhances the mild flavor of the fish. This dish is not only easy to prepare but also brings a gourmet touch to your dinner table, making it ideal for special occasions or a weeknight treat. Serve it with your favorite sides for a complete and satisfying meal.
6
Servings
350
Calories
8
Ingredients
Ingredients
halibut steaks
3 lbs (1-inch thick, skin removed)
sour cream
1 cup (none)
grated Parmesan cheese
1/2 cup (none)
butter
1/4 cup (softened)
dill weed
1/2 teaspoon (dried)
salt
1/2 teaspoon (none)
pepper
1/4 teaspoon (freshly ground)
paprika
1 dash (to taste)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Grease a 13x9x2-inch baking dish with butter or cooking spray.
3
Place the halibut steaks in the greased baking dish, arranging them in a single layer.
4
In a mixing bowl, combine the sour cream, grated Parmesan cheese, softened butter, dill weed, salt, and pepper. Mix until smooth and well combined.
5
Spread the creamy mixture evenly over the halibut steaks, ensuring they are thoroughly coated.
6
Cover the baking dish with aluminum foil, sealing it tightly to keep the moisture in.
7
Bake in the preheated oven for 20 minutes.
8
After 20 minutes, carefully remove the foil and sprinkle a dash of paprika over the fish for added color and flavor.
9
Return the uncovered dish to the oven and continue baking for an additional 10 to 15 minutes, or until the fish flakes easily with a fork.
10
Once done, remove from oven and let it sit for a couple of minutes before serving.
Nutrition Information
23g
Fat
2.7g
Carbs
30.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Parmesan Crusted Alaskan Halibut?
It is a gourmet-style seafood dish where fresh halibut steaks are baked with a rich, creamy parmesan and sour cream topping.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
What size baking dish should be used?
A 13x9x2-inch baking dish is recommended for this recipe.
How much halibut is needed for this recipe?
You will need 3 pounds of halibut steaks.
Does the halibut need to be skinless?
Yes, the recipe specifies using halibut steaks with the skin removed.
What is the recommended thickness for the halibut steaks?
The halibut steaks should be approximately 1 inch thick for even cooking.
What ingredients make up the creamy parmesan topping?
The topping consists of sour cream, grated Parmesan cheese, softened butter, dried dill weed, salt, and pepper.
How should the baking dish be prepared?
You should grease the baking dish with butter or cooking spray before placing the fish inside.
Is the fish covered while it bakes?
Yes, the dish is covered tightly with aluminum foil for the first 20 minutes of baking to retain moisture.
When should I add the paprika?
Sprinkle the paprika over the fish after the initial 20 minutes of baking, once the foil has been removed.
How long is the total baking time?
The total baking time ranges from 30 to 35 minutes depending on the thickness of the fish.
How do I check if the halibut is fully cooked?
The halibut is done when the meat is opaque and flakes easily when tested with a fork.
How many calories are in one serving?
Each serving contains approximately 350 calories.
How much protein is in this halibut dish?
This recipe provides a high protein content of 30.5 grams per serving.
Is this recipe low in carbohydrates?
Yes, this dish is very low-carb, with only 2.7 grams of carbohydrates per serving.
What is the fat content per serving?
There are 23 grams of fat in each serving of this dish.
Can I use fresh dill instead of dried dill?
Yes, you can substitute dried dill with fresh dill, though you may want to increase the amount slightly for more flavor.
What role does sour cream play in this recipe?
Sour cream acts as a binder for the parmesan and keeps the halibut moist during the baking process.
Can I substitute halibut fillets for steaks?
Yes, fillets can be used as long as they are of similar thickness; adjust baking time as needed.
Are there any cheese substitutes for Parmesan?
You can use other hard, salty cheeses like Pecorino Romano or Grana Padano as an alternative to Parmesan.
Is this recipe suitable for a keto diet?
Yes, the high protein and fat content along with very low carbs make this an excellent keto-friendly meal.
How should leftover halibut be stored?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
What is the best way to reheat the leftovers?
Reheat the fish gently in the oven at 300 degrees Fahrenheit to prevent it from becoming tough or dry.
What are some good side dishes for this recipe?
It pairs well with roasted asparagus, a light green salad, or wild rice.
Is this a difficult recipe for beginners?
No, this is a very easy recipe that requires minimal prep work and simple ingredients.
Can I double the recipe?
Yes, you can double the ingredients and bake in two separate 13x9 dishes or one larger roasting pan.
Why is butter added to the parmesan mixture?
Softened butter adds richness and helps the topping create a golden, flavorful crust.
Do I need to season the halibut with salt and pepper separately?
No, the salt and pepper are mixed into the creamy topping, so the fish is seasoned as it bakes.
Why should the fish sit for a couple of minutes after baking?
Resting the fish for a few minutes allows the internal temperature to stabilize and the juices to settle for better flavor.