Savory Oatmeal Meatballs
These Savory Oatmeal Meatballs combine the heartiness of ground beef with the wholesome goodness of quick oats, creating a deliciously unique dish that is both nutritious and satisfying. Perfect for a cozy family dinner or a meal prep option for the week, these meatballs are packed with flavor and can easily be paired with your favorite pasta, rice, or enjoyed on their own. Remember to share this recipe with friends and family to spread the joy of cooking!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Ground beef
1 lb (raw)
Milk
1/2 cup (liquid)
Quick oats
1/2 cup (uncooked)
Egg
1 (beaten)
Salt
to taste (seasoning)
Pepper
to taste (seasoning)
Onion powder
to taste (seasoning)
Oregano
to taste (seasoning)
Basil
to taste (seasoning)
Parsley
to taste (seasoning)
Garlic powder
to taste (seasoning)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a greased cookie sheet or pizza pan.
2
In a large mixing bowl, combine the ground beef, quick oats, milk, egg, and spices including salt, pepper, onion powder, oregano, basil, parsley, and garlic powder. Mix well until all ingredients are evenly incorporated.
3
Using your hands, form the mixture into golf ball-sized meatballs and place them on the prepared baking sheet, ensuring they are spaced apart for even cooking.
4
Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and have a nice golden brown on the outside. Use a meat thermometer to ensure they reach an internal temperature of 160°F (70°C).
5
Once done, remove from oven and let them cool slightly before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Oatmeal Meatballs?
Savory Oatmeal Meatballs are a hearty dish combining ground beef with quick oats for a nutritious and satisfying meal.
What is the main protein in this recipe?
The main protein in this recipe is one pound of ground beef.
How much ground beef is required?
You will need 1 lb of raw ground beef for this recipe.
What type of oats should I use for the meatballs?
The recipe calls for 1/2 cup of uncooked quick oats.
How much milk is needed for the mixture?
The recipe requires 1/2 cup of liquid milk.
Does this recipe require eggs?
Yes, one beaten egg is used to help bind the ingredients together.
What temperature should the oven be preheated to?
Preheat your oven to 350°F (175°C) before baking.
How should I prepare the baking surface?
You should prepare a greased cookie sheet or a pizza pan.
What spices are used to season these meatballs?
The seasonings include salt, pepper, onion powder, oregano, basil, parsley, and garlic powder.
How should I mix the meatball ingredients?
Combine the beef, oats, milk, egg, and spices in a large mixing bowl and mix well until evenly incorporated.
What size should the meatballs be formed into?
Use your hands to form the mixture into golf ball-sized meatballs.
How long do the meatballs need to bake?
Bake the meatballs for 20-25 minutes in the preheated oven.
How do I know the meatballs are fully cooked?
They should be golden brown on the outside and reach an internal temperature of 160°F (70°C).
Should I use a meat thermometer?
Yes, using a meat thermometer is recommended to ensure they reach the safe internal temperature of 160°F.
How should the meatballs be spaced on the baking sheet?
Ensure they are spaced apart on the prepared sheet to allow for even cooking.
What should I do once the meatballs are done baking?
Remove them from the oven and let them cool slightly before serving.
What can I serve with these oatmeal meatballs?
They can be paired with your favorite pasta, rice, or enjoyed on their own.
Is this recipe suitable for meal prep?
Yes, these meatballs are a great meal prep option for the week.
Are these meatballs healthy?
Yes, they are described as a nutritious dish that combines wholesome oats with protein-rich beef.
Can I use a pizza pan instead of a cookie sheet?
Yes, the instructions suggest using either a greased cookie sheet or a pizza pan.
How many ingredients are in this recipe?
There are 11 ingredients total, including the various spices.
What kind of onion flavoring is used?
The recipe uses onion powder added to taste.
Is garlic included in the recipe?
Yes, garlic powder is used for seasoning.
What herbs are in the meatball mix?
The herb blend includes oregano, basil, and parsley.
Is the ground beef cooked before mixing?
No, the ground beef should be raw when mixing with the other ingredients.
What makes these meatballs unique?
The addition of quick oats provides a unique texture and added nutritional value.
What is the suggested serving size or calorie count?
The specific nutritional facts such as calories and serving size are not provided in this specific data set.
Are these meatballs fried or baked?
These meatballs are baked in the oven at 350°F.
What category does this recipe fall into?
It is considered a protein-rich comfort food and an easy dinner option.
Is it important to let them cool?
Yes, letting them cool slightly helps them set and makes them easier to serve.