Savory Oat Flour Crepes
Start your day with these delicious and healthy Savory Oat Flour Crepes. Made with just three simple ingredients, these gluten-free crepes are not only easy to prepare but also versatile enough to be filled with your favorite breakfast toppings. With the nutty flavor of oats and the richness of eggs, these crepes can be enjoyed as a sweet breakfast with fruits and syrups or as a savory dish filled with vegetables and cheese. Perfect for a nutritious brunch or light dinner, these crepes are sure to become a staple in your kitchen.
4
Servings
55
Calories
3
Ingredients
Ingredients
Egg
1 (whisked)
Oats
1/2 cup (ground into flour)
Almond Milk or Soy Milk
1/2 cup (plain)
Instructions
1
Begin by grinding the oats in a food processor until they reach a fine flour consistency.
2
In a mixing bowl, combine the oat flour with the whisked egg and almond or soy milk.
3
Blend the mixture until smooth, ensuring no lumps remain.
4
Preheat a nonstick or lightly greased frying pan over medium heat.
5
Pour a small amount of the batter into the pan, tilting it to spread the mixture evenly into a thin layer.
6
Cook for 2-3 minutes or until the edges start to lift and the bottom is lightly browned.
7
Gently flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.
8
Repeat with the remaining batter, stacking the cooked crepes on a plate.
Nutrition Information
2g
Fat
7.5g
Carbs
3g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Oat Flour Crepes?
They are a healthy, 3-ingredient breakfast dish made from ground oats, eggs, and plant-based milk.
How many ingredients are required for this recipe?
You only need three main ingredients: eggs, oats, and almond or soy milk.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats, this recipe is naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 55 calories.
What kind of milk is recommended for these crepes?
The recipe suggests using plain almond milk or soy milk.
How do I make the oat flour?
Grind the oats in a food processor until they reach a fine flour consistency.
How many servings does this recipe make?
This recipe makes 4 servings.
How much protein is in each serving?
Each serving provides 3g of protein.
What is the fiber content per serving?
There is 1.25g of fiber per serving.
How long do I cook the first side of the crepe?
Cook the first side for 2-3 minutes or until the edges start to lift.
How long do I cook the second side of the crepe?
Flip and cook the other side for an additional 1-2 minutes.
Can I eat these crepes for a sweet breakfast?
Absolutely! You can fill them with fruits and syrups for a sweet version.
Can these crepes be served as a savory dish?
Yes, they pair perfectly with vegetables and cheese for a savory dish.
What equipment is needed to prepare the batter?
You will need a food processor to grind the oats and a mixing bowl to blend the ingredients.
What type of pan should I use?
A nonstick or lightly greased frying pan is recommended for the best results.
How do I ensure the crepes are thin?
Tilt the pan immediately after pouring the batter to spread the mixture into a thin layer.
How much fat is in each serving?
Each serving contains 2g of fat.
What is the carbohydrate count per serving?
There are 7.5g of carbohydrates in each serving.
Does this recipe contain any added sugar?
No, this base recipe does not contain any added sugar.
Is this recipe considered quick and easy?
Yes, it is tagged as a quick recipe and an easy breakfast option.
How should the egg be prepared?
The egg should be whisked before being combined with the other ingredients.
What occasions are these crepes suitable for?
They are perfect for a nutritious brunch, light dinner, or everyday breakfast.
What does the flavor of these crepes taste like?
They have a nutty flavor from the oats combined with the richness of the eggs.
How do I avoid lumps in the batter?
Blend the mixture until it is completely smooth to ensure no lumps remain.
How should I store the crepes while cooking the rest?
You can stack the cooked crepes on a plate as you finish the remaining batter.
How many main ingredients are there?
There are 3 ingredients: eggs, oats, and your choice of almond or soy milk.
Is this recipe a healthy breakfast option?
Yes, it is a nutritious, gluten-free, and healthy way to start your day.
Can I use soy milk instead of almond milk?
Yes, the recipe specifically lists soy milk as a suitable alternative.
How do I know when to flip the crepe?
Wait until the edges start to lift and the bottom is lightly browned.
What is the texture of the finished batter?
The batter should be blended until it reaches a smooth and consistent texture.