Savory Mustard-Glazed Chicken
Discover a delightful twist on a classic chicken dish with our Savory Mustard-Glazed Chicken, inspired by Weight Watchers principles for healthy eating. This dish features tender, skinned, and deboned chicken breasts that are perfectly sautéed to golden perfection and then smothered in a luscious, creamy mustard sauce. With just 3 Weight Watchers points per serving, it's an excellent choice for a low-fat family dinner. The combination of white wine (or broth), nonfat milk, and a hint of paprika elevates the flavor profile, making this dish not only nutritious but also truly mouthwatering. Your family will love this simple yet delicious recipe that can be ready in no time!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Chicken breast, skinned and deboned
1 lb
Paprika
1 teaspoon
Salt
1/2 teaspoon
Pepper
1/2 teaspoon
White wine (or broth)
1/4 cup
Flour
1 1/2 tablespoons
Nonfat milk
3/4 cup
Mustard
1 tablespoon
Instructions
1
Spray a non-stick pan with cooking spray and heat it over medium heat.
2
Evenly sprinkle the chicken breasts with paprika, salt, and pepper on both sides.
3
Add the seasoned chicken to the hot pan and sauté for about 5-7 minutes, or until the chicken is nicely browned.
4
Remove the browned chicken from the pan and set it aside on a plate.
5
Pour in the white wine or broth, and use a wooden spoon to deglaze the pan, scraping up any flavorful bits stuck to the bottom.
6
In a separate bowl, combine the flour with 1/4 cup of nonfat milk, stirring until smooth to create a slurry.
7
Add the flour mixture to the skillet and stir well. Then, pour in the remaining nonfat milk and add the mustard.
8
Cook the sauce over medium heat, stirring continuously until it thickens and is well blended, about 3-5 minutes.
9
Return the chicken to the skillet, coating it with the sauce. Let it simmer for an additional 5 minutes to ensure it's heated through.
10
Serve the mustard-glazed chicken hot with your favorite sides, and enjoy a healthy yet flavorful meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mustard-Glazed Chicken?
It is a healthy chicken dish featuring sautéed chicken breasts topped with a creamy sauce made from white wine, nonfat milk, and mustard.
How many Weight Watchers points are in this recipe?
This recipe contains approximately 3 Weight Watchers points per serving.
What are the main ingredients for the mustard sauce?
The sauce is made using white wine or broth, flour, nonfat milk, and mustard.
Is this recipe low-fat?
Yes, the recipe uses skinless chicken breasts, nonfat milk, and cooking spray to keep the fat content low.
How do I prepare the chicken for this dish?
You should use 1 lb of chicken breast that has been skinned and deboned, then seasoned with paprika, salt, and pepper.
What can I use instead of white wine?
You can easily substitute white wine with an equal amount of chicken or vegetable broth.
How do I make the sauce thick?
The sauce is thickened by creating a slurry of flour and a portion of the nonfat milk before adding it to the skillet.
How long should I sauté the chicken?
Sauté the seasoned chicken for about 5-7 minutes until it is nicely browned on both sides.
What is the purpose of deglazing the pan?
Deglazing with wine or broth helps loosen the flavorful browned bits from the bottom of the pan to incorporate them into the sauce.
Can I use a different type of milk?
While the recipe calls for nonfat milk to keep points low, you can use other types of milk, though it may change the nutritional values.
What seasonings are used on the chicken?
The chicken is seasoned with 1 teaspoon of paprika and 1/2 teaspoon each of salt and pepper.
Is this recipe suitable for a family dinner?
Yes, it is described as an excellent choice for a low-fat family dinner that is both nutritious and flavorful.
How long does the final simmering process take?
After returning the chicken to the sauce, let it simmer for an additional 5 minutes to ensure it is heated through.
What type of pan should I use?
A non-stick pan sprayed with cooking spray is recommended for this recipe.
Can I make this recipe gluten-free?
Yes, you can substitute the 1.5 tablespoons of flour with a gluten-free all-purpose flour or cornstarch.
What type of mustard works best?
The recipe calls for standard mustard, but Dijon or whole grain mustard can be used for extra depth of flavor.
How many ingredients are required in total?
There are 8 main ingredients required for this recipe.
What is the first step in the cooking process?
The first step is to spray a non-stick pan with cooking spray and heat it over medium heat.
Does the recipe require skin-on chicken?
No, the recipe specifically calls for skinned and deboned chicken breasts.
What is a slurry?
In this recipe, the slurry is a smooth mixture of flour and 1/4 cup of nonfat milk used to thicken the sauce.
Is this recipe considered easy to cook?
Yes, it is tagged as an easy cooking recipe that can be ready in a short amount of time.
Can I add extra spices?
While the recipe uses paprika, salt, and pepper, you could add garlic powder or onion powder for additional flavor.
What sides pair well with this dish?
This dish pairs well with steamed vegetables, brown rice, or a fresh garden salad.
How do I ensure the sauce is smooth?
Stir the flour and milk mixture until smooth before adding it to the pan and stir continuously while the sauce thickens.
Is the chicken cooked through before adding the sauce?
The chicken is browned first, then removed, and finished in the simmering sauce to ensure it remains tender.
Can I use chicken thighs instead of breasts?
You can use thighs, but keep in mind that the Weight Watchers points and fat content will increase.
How much paprika is used?
The recipe calls for 1 teaspoon of paprika.
Is the sauce cooked on high heat?
No, the sauce should be cooked over medium heat while stirring continuously.
Can I use water instead of broth?
While water can be used, broth or wine provides much more flavor to the finished glaze.
How much mustard is needed?
The recipe requires 1 tablespoon of mustard.