Savory Mushroom and Canadian Bacon Egg Bake
Start your day with this delightful Savory Mushroom and Canadian Bacon Egg Bake, a low-fat yet satisfying breakfast option that can be easily prepared ahead of time. Packed with the earthy flavors of fresh mushrooms, the savory touch of Canadian bacon, and creamy reduced-fat cheddar cheese, this dish is a wholesome way to fuel your morning. Simply assemble the ingredients the night before, refrigerate, and bake in the morning for a warm, comforting breakfast that serves six. Ideal for busy mornings or brunch gatherings!
6
Servings
170
Calories
8
Ingredients
Ingredients
Egg Substitute
3 cups (equivalent to 12 eggs)
Fresh Mushrooms
1 lb (sliced)
Onion
1 cup (chopped)
Margarine
1 tablespoon (for sautéing)
Canadian Bacon
1/4 lb (chopped)
Low-Fat Reduced-Sodium Cream of Mushroom Soup
5 ounces (1/2 can)
Water
1/4 cup (for soup mixture)
Reduced-Fat Sharp Cheddar Cheese
1 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray a 9x12-inch casserole dish with non-stick cooking spray.
3
In a skillet over medium heat, melt the margarine. Sauté the sliced mushrooms and chopped onions until they are softened and lightly browned, about 5-7 minutes. Remove from heat and set aside.
4
In a medium bowl, combine the low-fat cream of mushroom soup with 1/4 cup of water, mixing well to create a smooth sauce. Set aside.
5
In the prepared casserole dish, pour half of the egg substitute evenly across the bottom.
6
Layer the sautéed onions and mushrooms over the egg substitute, followed by the chopped Canadian bacon.
7
Spread the mushroom soup mixture over the layers, ensuring even coverage.
8
Pour the remaining egg substitute over the entire mixture, allowing it to settle.
9
Sprinkle the shredded reduced-fat sharp cheddar cheese on top.
10
Bake in the preheated oven until the cheese is melted and the egg bake is hot and set throughout, approximately 30-35 minutes.
11
Let cool for a few minutes before slicing into squares and serving warm.
Nutrition Information
4.2g
Fat
13g
Carbs
16.7g
Protein
1.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Mushroom and Canadian Bacon Egg Bake.
How many servings does this egg bake provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 170 calories.
What type of mushrooms are used in the dish?
The recipe calls for 1 lb of sliced fresh mushrooms.
How much egg substitute is needed?
You will need 3 cups of egg substitute, which is equivalent to 12 eggs.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long does the dish need to bake?
Bake the casserole for approximately 30-35 minutes until the eggs are set and cheese is melted.
What kind of cheese is used as a topping?
The recipe uses 1 cup of shredded reduced-fat sharp cheddar cheese.
Can this recipe be prepared in advance?
Yes, it is a make-ahead dish that can be assembled the night before, refrigerated, and baked in the morning.
What size casserole dish is required?
A 9x12-inch casserole dish should be used.
What are the primary protein sources in this bake?
The main protein sources are egg substitute and Canadian bacon.
How much protein is in one serving?
There is 16.7g of protein per serving.
What is the total fat content per serving?
The total fat content is 4.2g per serving.
How many carbohydrates are in this dish?
There are 13g of carbohydrates per serving.
How much fiber is in each serving?
Each serving provides 1.7g of fiber.
What type of soup is included in the mixture?
The recipe uses 5 ounces of low-fat reduced-sodium cream of mushroom soup.
How do you prepare the mushrooms and onions?
Sauté the sliced mushrooms and chopped onions in 1 tablespoon of margarine for 5-7 minutes.
What is the first step in the assembly process?
After preparing the dish and sautéing the vegetables, pour half of the egg substitute across the bottom of the casserole dish.
How much Canadian bacon is used?
The recipe requires 1/4 lb of chopped Canadian bacon.
Is there water in the recipe?
Yes, 1/4 cup of water is mixed with the mushroom soup to create a smooth sauce.
What preparation is needed for the casserole dish?
Lightly spray the casserole dish with non-stick cooking spray before assembly.
How many total ingredients are in this recipe?
There are 8 ingredients total.
What are the dietary tags for this recipe?
Tags include breakfast, egg bake, low-fat, mushrooms, canadian bacon, make ahead, casserole, brunch, and healthy.
What is the layering order?
Egg substitute, sautéed vegetables, Canadian bacon, soup mixture, remaining egg substitute, and then cheese.
Should the dish cool before slicing?
Yes, let it cool for a few minutes before slicing into squares.
How much onion is needed?
The recipe calls for 1 cup of chopped onion.
Is this recipe suitable for a brunch gathering?
Yes, it is described as ideal for busy mornings or brunch gatherings.
What is used to sauté the vegetables?
One tablespoon of margarine is used for sautéing.
What is the texture of the mushroom soup mixture?
It should be mixed with water until it forms a smooth sauce.
Is this recipe considered low-fat?
Yes, it is specifically described as a low-fat yet satisfying breakfast option.