Savory Mushroom & Olive Flatbread Pizza
Indulge in this flavorful vegetarian flatbread pizza loaded with earthy mushrooms, tangy olives, and creamy cheese. High in folate and calcium, this dish is not only a feast for the eyes but also a nutritious option for lunch or a snack. Inspired by the January 2009 issue of 'recipes +' magazine, this pizza is perfect for gatherings and casual get-togethers, allowing you to treat your guests to a delicious, homemade vegetarian delight that is quick and easy to prepare.
4
Servings
300
Calories
11
Ingredients
Ingredients
Lebanese flatbread
2 (None)
Cooking spray
as needed (for spraying)
Button mushrooms
300 g (thickly sliced)
Swiss brown mushrooms
250 g (thickly sliced)
Garlic cloves
2 (crushed)
Balsamic vinegar
1 tablespoon (None)
Flat-leaf parsley
1/3 cup (chopped)
Baby spinach leaves
60 g (None)
Pimento-stuffed green olives
1/3 cup (sliced)
Reduced-fat tasty cheese
1/2 cup (shredded)
Low-fat fresh ricotta
180 g (crumbled)
Instructions
1
Preheat your oven to 220°C (or 200°C for fan-forced). Line baking trays with parchment paper and place the flatbreads on them. Lightly spray the tops with cooking spray, then bake in the oven for about 5 minutes, or until they are warm and slightly crispy.
2
While the bread is baking, prepare the mushrooms. Lightly spray them with cooking spray and heat a large frying pan over medium heat. Sauté the mushrooms in batches for approximately 2 minutes, or until they are tender and golden brown. Transfer the cooked mushrooms to a large heatproof bowl.
3
To the bowl of sautéed mushrooms, add the crushed garlic, balsamic vinegar, chopped flat-leaf parsley, and baby spinach leaves. Stir gently until the ingredients are well combined and the spinach wilts slightly from the heat of the mushrooms.
4
Once the flatbreads are ready, spread an even layer of the mushroom mixture over each bread. Top with sliced olives and a generous sprinkle of both shredded tasty cheese and crumbled ricotta cheese.
5
Return the topped flatbreads to the oven and bake for another 10 minutes, or until the edges are crispy and the cheese has melted beautifully. Remove from the oven and let cool slightly before slicing.
Nutrition Information
10
Fat
37.5
Carbs
15
Protein
4.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is this recipe called?
The recipe is for a Savory Mushroom & Olive Flatbread Pizza.
Is the Savory Mushroom & Olive Flatbread Pizza suitable for vegetarians?
Yes, this flatbread pizza is a vegetarian dish.
How many servings does this recipe yield?
This recipe makes 4 servings.
What types of mushrooms are included?
The pizza features 300g of button mushrooms and 250g of Swiss brown mushrooms.
What kind of flatbread should I use?
The recipe recommends using Lebanese flatbread.
How many calories are in a serving?
Each serving contains approximately 300 calories.
What is the protein content per serving?
Each serving provides 15 grams of protein.
How much fat is in one serving of this pizza?
There are 10 grams of fat per serving.
What type of olives are used in this recipe?
The recipe calls for 1/3 cup of sliced pimento-stuffed green olives.
What cheeses are required for the topping?
You will need reduced-fat tasty cheese and low-fat fresh ricotta cheese.
How do you prepare the mushrooms for the pizza?
Sauté the thickly sliced mushrooms in a large frying pan for about 2 minutes until tender and golden brown.
What temperature should the oven be preheated to?
Preheat the oven to 220°C, or 200°C if using a fan-forced oven.
How long should the flatbread be baked before adding toppings?
The flatbread should be baked for about 5 minutes until warm and slightly crispy.
What is the final baking time once toppings are added?
Bake the topped flatbreads for another 10 minutes until the edges are crispy and the cheese has melted.
What specific nutrients is this recipe high in?
This dish is noted for being high in folate and calcium.
Does the recipe use balsamic vinegar?
Yes, 1 tablespoon of balsamic vinegar is added to the mushroom mixture.
How many garlic cloves are needed?
The recipe uses 2 crushed garlic cloves.
What type of spinach is used?
The recipe includes 60g of baby spinach leaves.
How much fiber does a serving provide?
There are 4.5 grams of fiber per serving.
Is this recipe considered a quick meal?
Yes, it is described as quick and easy to prepare, perfect for lunch or a snack.
Which herb is used for flavor?
1/3 cup of chopped flat-leaf parsley is included in the mushroom mixture.
How many grams of carbohydrates are in a serving?
Each serving contains 37.5 grams of carbohydrates.
What magazine inspired this pizza recipe?
This pizza was inspired by the January 2009 issue of 'recipes +' magazine.
Should I use cooking spray on the flatbread?
Yes, lightly spray the tops of the flatbreads before the initial baking step.
How many unique ingredients are used in total?
There are 11 ingredients used in this recipe.
Do I need to wilt the spinach?
The spinach will wilt slightly from the heat of the mushrooms when stirred into the bowl.
Is this recipe good for gatherings?
Yes, the description mentions it is perfect for gatherings and casual get-togethers.
What color mushrooms are used?
The recipe uses both white button mushrooms and Swiss brown mushrooms.
Can I use regular tasty cheese?
The recipe specifies reduced-fat tasty cheese, but regular can be used as a substitute.
Is this considered comfort food?
Yes, 'comfort food' is one of the tags associated with this recipe.