Savory Mushroom & Horseradish Beef Burgers
Elevate your burger game with these Savory Mushroom & Horseradish Beef Burgers, a healthier twist on a classic favorite. Ideal for a Friday night feast, these burgers blend extra lean ground beef with finely chopped onions, garlic, and mushrooms, creating a delightful mixture that is both satisfying and lower in fat. The mushrooms play a dual role, not only adding a rich umami flavor but also providing moisture that keeps the patties juicy. The horseradish sauce adds a gentle zing without overpowering the palate, allowing the natural flavors to shine. For those who enjoy a little extra kick, you can always spread a touch more horseradish sauce on the bun. This recipe yields four hearty servings, perfect for a family dinner or a casual gathering with friends. Serve with your favorite greens or a side of sweet potato fries for a complete meal.
N/A
Servings
120
Calories
8
Ingredients
Ingredients
Extra lean ground beef
1 lb (none)
Onion
1 small (quartered)
Garlic cloves
2 (none)
Mushrooms
1 cup (quartered)
Horseradish sauce
3 tablespoons (none)
Beef stock cube
1 (crumbled)
Egg white
1 (none)
Extra virgin olive oil
as needed (for brushing)
Instructions
1
In a food processor, combine the quartered onion, garlic cloves, and quartered mushrooms. Pulse for about 40 seconds to 1 minute, until everything is finely chopped and well mixed.
2
In a large mixing bowl, add the extra lean ground beef. Incorporate the mushroom mixture, horseradish sauce, crumbled beef stock cube, and egg white.
3
Using your hands, mix the ingredients until just combined, being careful not to overwork the meat.
4
Cover the bowl and refrigerate the mixture for 30 minutes to allow it to firm up for easier handling.
5
After chilling, divide the mixture into four equal portions and shape each into a patty.
6
You can either pan-fry the patties in a skillet or brush them lightly with extra virgin olive oil and grill on a George Foreman grill. Cook for approximately 8 minutes or until the internal temperature reaches 160°F (71°C) for safe consumption.
7
Serve the patties on whole-grain buns with your choice of toppings and additional horseradish sauce for an extra punch.
Nutrition Information
3.5g
Fat
7.5g
Carbs
11.25g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in Savory Mushroom & Horseradish Beef Burgers?
The main ingredients include extra lean ground beef, a small onion, garlic cloves, mushrooms, horseradish sauce, a beef stock cube, egg white, and extra virgin olive oil.
How many calories are in one of these mushroom beef burgers?
Each serving contains approximately 120 calories.
What is the purpose of adding mushrooms to the burger patties?
Mushrooms are used to add a rich umami flavor and provide moisture, which helps keep the extra lean beef patties juicy while reducing the overall fat content.
How long should I pulse the vegetables in the food processor?
You should pulse the quartered onion, garlic, and mushrooms for about 40 seconds to 1 minute until finely chopped.
Do I need to chill the burger mixture before cooking?
Yes, it is recommended to refrigerate the mixture for 30 minutes to allow it to firm up for easier handling.
What is the recommended internal temperature for safe consumption?
The burgers should be cooked until the internal temperature reaches 160°F (71°C).
How much fat is in one serving of these burgers?
One serving contains 3.5g of fat, making it a lower-fat burger option.
What can I serve with these beef burgers?
They are excellent served with fresh greens or a side of sweet potato fries.
How many servings does this recipe yield?
This recipe makes four hearty servings.
What provides the spicy zing in this recipe?
The zing comes from three tablespoons of horseradish sauce mixed directly into the meat.
Is there a specific type of beef recommended?
The recipe calls for one pound of extra lean ground beef.
Can I grill these burgers on a George Foreman grill?
Yes, you can brush them lightly with olive oil and grill them on a George Foreman grill or pan-fry them in a skillet.
What kind of bun is suggested for serving?
Whole-grain buns are recommended to keep the meal healthy.
What is used as a binder in this burger recipe?
One egg white is used to help bind the beef and mushroom mixture together.
How much protein is in each burger?
Each burger provides 11.25g of protein.
How are the onions and garlic prepared?
The onion is quartered and the garlic cloves are left whole before being processed in a food processor with the mushrooms.
What adds salt and depth to the meat mixture?
A crumbled beef stock cube is incorporated into the mix for enhanced savory flavor.
How many carbohydrates are in a serving?
There are 7.5g of carbohydrates per serving.
How long does it take to cook the patties?
The patties take approximately 8 minutes to cook.
Can I add more horseradish if I like it spicy?
Absolutely, you can spread additional horseradish sauce on the bun for an extra punch.
What is the dietary fiber content of this recipe?
Each serving contains 0.5g of fiber.
How should I mix the ingredients?
Mix the ingredients by hand until just combined, being careful not to overwork the meat to maintain a good texture.
What type of mushrooms should I use?
The recipe specifies 1 cup of quartered mushrooms, and you can use standard white or cremini mushrooms.
Is there any oil in the patty mixture?
No, the olive oil is only used for brushing the patties if you are grilling them.
What size onion is needed?
One small onion is sufficient for this recipe.
Is this recipe suitable for family dinners?
Yes, it is designed as a healthy twist on a classic favorite, perfect for family meals or Friday night feasts.
What is the ingredient count for this recipe?
There are 8 ingredients required to make these burgers.
Does this recipe include any added sugar?
Based on the nutritional data provided, there is no significant added sugar in this recipe.
What is the texture of the mushroom mixture?
The mixture should be finely chopped but well-mixed after pulsing in the food processor.
How much horseradish sauce is used?
The recipe uses 3 tablespoons of horseradish sauce.