Savory Mushroom & Cheese Quesadillas
Indulge in a delightful twist on a classic favorite with our Savory Mushroom & Cheese Quesadillas! This healthy recipe serves six, making it perfect for a light lunch or a satisfying snack. With sautéed fresh mushrooms, caramelized onions, and a sprinkle of vibrant cilantro, every bite offers a burst of flavor that’s deliciously nutritious. Use whole wheat tortillas for added fiber, and choose low-fat cheese options to keep things wholesome while still satisfying your cheese cravings. Whether you're feeding a family or just enjoying a midday treat, these quesadillas promise to please even the hungriest of appetites. Try them baked to perfection, or whip them up quickly in the microwave for a fast and flavorful option that’ll leave you feeling good about your meal choice.
6
Servings
90
Calories
8
Ingredients
Ingredients
Vegetable oil cooking spray
To taste (For spraying skillet and casserole)
Sliced fresh mushrooms
8 ounces (Clean and slice)
Medium onion
1/2 (Thinly sliced and separated into rings)
Bottled minced garlic
1 teaspoon (Ready to use)
Chopped fresh cilantro
3 tablespoons (Freshly chopped)
Whole wheat tortillas
24 inches (4 tortillas, ideally 6 inches in diameter)
Shredded low-fat Monterey Jack pepper cheese or low-fat cheddar cheese
6 tablespoons (Ready to sprinkle)
Salsa
Optional (For serving on the side)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Spray a large skillet with vegetable oil cooking spray. Over medium heat, add sliced mushrooms, onion rings, and minced garlic. Sauté for 5 to 7 minutes until the onions are tender and the mushrooms are cooked down.
3
Mix in chopped fresh cilantro and remove the skillet from heat.
4
Take one whole wheat tortilla and place one-third of the mushroom mixture on one half. Top with 2 tablespoons of shredded low-fat cheese, then fold the other half of the tortilla over the filling.
5
Place the folded tortilla on a baking sheet. Repeat this process with the remaining tortillas and filling to create a total of three quesadillas.
6
Bake the quesadillas in the preheated oven for about 5 minutes, or until the filling is hot and the cheese has melted. Keep an eye on them to prevent over-browning.
7
Once baked, cut each quesadilla into four wedges using a sharp knife or pizza cutter.
8
Serve warm with your favorite salsa on the side, if desired.
9
For a microwave version, prepare a microwave-safe casserole by spraying it with vegetable oil. Add mushrooms, onions, and garlic, cooking uncovered on high for 5 to 7 minutes, stirring occasionally until tender. Stir in cilantro.
10
Assemble quesadillas as previously instructed and place them on a microwave-safe plate. Microwave on high for 1 to 2 minutes, rotating the plate halfway through, until heated through and cheese is melted.
Nutrition Information
3g
Fat
10g
Carbs
5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Mushroom & Cheese Quesadillas?
They are a healthy twist on the classic quesadilla, featuring sautéed mushrooms, caramelized onions, cilantro, and low-fat cheese in a whole wheat tortilla.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 90 calories.
What kind of tortillas should I use for this recipe?
The recipe recommends using 6-inch whole wheat tortillas for added fiber.
What type of cheese is best for these quesadillas?
Low-fat Monterey Jack pepper cheese or low-fat cheddar cheese is recommended to keep the recipe wholesome.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How long does it take to sauté the vegetables?
The mushrooms, onions, and garlic should be sautéed for 5 to 7 minutes until tender.
Can I cook these quesadillas in the microwave?
Yes, you can microwave the assembled quesadillas on high for 1 to 2 minutes until the cheese is melted.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C) for the baked version.
How long do the quesadillas need to bake?
Bake them for about 5 minutes, or until the filling is hot and the cheese has melted.
How much fat is in one serving?
There are 3 grams of fat per serving.
Does this recipe contain fiber?
Yes, each serving provides 2 grams of fiber.
What is the protein content of these quesadillas?
Each serving contains 5 grams of protein.
How many carbohydrates are in a serving?
There are 10 grams of carbohydrates per serving.
Can I use fresh garlic instead of bottled minced garlic?
Yes, you can substitute fresh minced garlic for the bottled version.
How should I prepare the mushrooms?
The mushrooms should be cleaned and sliced before cooking.
What is the serving suggestion for these quesadillas?
Serve them warm with your favorite salsa on the side.
How do I prevent the quesadillas from sticking to the pan?
Spray your skillet or baking sheet with vegetable oil cooking spray.
How should the onions be prepared?
The onion should be thinly sliced and separated into rings.
How many quesadillas does the recipe instructions create?
The instructions describe creating 3 full quesadillas which are then cut into wedges to serve 6.
Can I use a different type of herb if I don't like cilantro?
While the recipe calls for cilantro, you can omit it or try parsley if you prefer a different flavor profile.
How do I cut the quesadillas for serving?
Use a sharp knife or a pizza cutter to cut each folded quesadilla into four wedges.
Is there a microwave method for sautéing the vegetables?
Yes, cook mushrooms, onions, and garlic uncovered on high in a microwave-safe casserole for 5 to 7 minutes, stirring occasionally.
What is the total ingredient count?
The recipe requires 8 total ingredients, including the optional salsa.
Are these quesadillas suitable for a snack?
Yes, they are described as being perfect for a light lunch or a satisfying snack.
How much cheese should go into each tortilla?
Use 2 tablespoons of shredded low-fat cheese per quesadilla.
What size should the whole wheat tortillas be?
The recipe suggests using tortillas that are 6 inches in diameter.
Can I use Monterey Jack cheese?
Yes, low-fat Monterey Jack pepper cheese is specifically recommended for this recipe.
Does the recipe require a specific type of cooking spray?
Vegetable oil cooking spray is recommended for both the skillet and the baking sheet.
How can I ensure the quesadillas don't burn in the oven?
Keep a close eye on them during the 5-minute bake time to prevent over-browning.