Savory Moroccan Lentil and Sausage Stew
This Savory Moroccan Lentil and Sausage Stew is a hearty and flavorful dish, perfect for warming up on a cool day. Combining the nutrient-rich red lentils with the satisfying taste of sausage and vibrant spices, this stew embodies the rich culinary traditions of Moroccan cuisine. Enhanced by a splash of dry red wine and a medley of vegetables, it's a nutritious meal that brings comfort to any table. Serve it alongside warm biscuits or crusty bread for a delightful experience that your family and friends will love.
N/A
Servings
220
Calories
12
Ingredients
Ingredients
chicken stock
6 cups (none)
dried red lentils
2 cups (rinsed)
cooked sausage or kielbasa
2 1/2 cups (sliced or crumbled)
dry red wine
1 cup (none)
diced tomatoes with juice
1 (15 ounce) can (none)
corn
1 (12 ounce) can (drained)
cinnamon
2 teaspoons (none)
nutmeg
1/2 teaspoon (none)
cumin
1 teaspoon (none)
garlic, minced
1 1/2 tablespoons (freshly minced)
ginger, minced
1 1/2 tablespoons (freshly minced)
dried thyme
2 teaspoons (none)
Instructions
1
In a large saucepot or crockpot, combine the chicken stock, dried red lentils, cooked sausage or kielbasa, dry red wine, diced tomatoes with their juice, and corn.
2
Add the spices: cinnamon, nutmeg, cumin, minced garlic, minced ginger, and dried thyme to the pot.
3
Stir the mixture well to ensure everything is evenly distributed.
4
Cover the pot with a lid and bring to a gentle simmer, cooking on low heat for about 2 hours, or until the lentils have softened to your liking.
5
Once ready, taste the stew and adjust seasoning if necessary.
6
Serve the stew hot, garnished if desired, alongside biscuits or toast for a delightful meal.
Nutrition Information
6g
Fat
28g
Carbs
12g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Moroccan Lentil and Sausage Stew?
It is a hearty and flavorful dish combining nutrient-rich red lentils, sausage, and vibrant Moroccan spices, perfect for cool days.
What type of lentils are used in this recipe?
The recipe calls for 2 cups of dried red lentils, which should be rinsed before use.
What kind of sausage is recommended?
You can use 2 1/2 cups of cooked sausage or kielbasa, either sliced or crumbled.
Can I make this stew in a slow cooker?
Yes, the instructions state you can use either a large saucepot or a crockpot.
How many calories are in one serving?
There are 220 calories per serving.
Is there alcohol in the recipe?
Yes, the recipe includes 1 cup of dry red wine.
How much protein does this stew provide?
Each serving contains 12 grams of protein.
What are the primary spices used?
The stew is flavored with cinnamon, nutmeg, cumin, garlic, ginger, and dried thyme.
How long does it take to cook the stew?
The stew should simmer on low heat for about 2 hours until the lentils have softened.
What is the fiber content?
The stew provides 6 grams of fiber per serving.
What should I serve with Moroccan Lentil Stew?
It is recommended to serve it with warm biscuits, toast, or crusty bread.
Does the recipe use fresh garlic and ginger?
Yes, it calls for 1 1/2 tablespoons each of freshly minced garlic and freshly minced ginger.
Is there corn in this stew?
Yes, the recipe includes one 12-ounce can of drained corn.
Can I make a vegetarian version?
Yes, although the recipe includes sausage and chicken stock, it is tagged as having a vegetarian option by swapping those for plant-based alternatives.
How much chicken stock is required?
The recipe requires 6 cups of chicken stock.
Are the tomatoes drained?
No, you should use one 15-ounce can of diced tomatoes along with their juice.
What is the fat content per serving?
There are 6 grams of fat per serving.
How many carbohydrates are in this dish?
There are 28 grams of carbohydrates per serving.
Do I need to cook the sausage beforehand?
Yes, the ingredients list specifies the sausage or kielbasa should be cooked before adding it to the pot.
What is the total number of ingredients?
There are 12 ingredients in total.
Is this recipe considered spicy?
Yes, it is tagged as spicy, likely due to the combination of ginger, garlic, and cumin.
How much cinnamon is used?
The recipe uses 2 teaspoons of cinnamon.
Can I adjust the seasonings?
Yes, the instructions suggest tasting the stew once ready and adjusting the seasoning if necessary.
How much cumin is added?
The recipe calls for 1 teaspoon of cumin.
What kind of heat should I use for simmering?
The pot should be covered and brought to a gentle simmer on low heat.
Is this stew considered a healthy meal?
Yes, it is tagged as both nutritious and hearty.
How much thyme is in the recipe?
It uses 2 teaspoons of dried thyme.
How much nutmeg is required?
The recipe calls for 1/2 teaspoon of nutmeg.
Should the pot be covered while cooking?
Yes, you should cover the pot with a lid while it simmers.
Is this a traditional Moroccan dish?
The description notes that it embodies the rich culinary traditions of Moroccan cuisine through its spice profile.