Savory Mediterranean Lima Bean Medley
Indulge in this vibrant Savory Mediterranean Lima Bean Medley, a dish inspired by fresh Mediterranean flavors. This healthy and quick recipe, originally featured in Eating Well's February-March 2005 issue, showcases frozen and canned vegetables, making it a convenient choice for busy weeknights. Infused with aromatic spices and the robust taste of diced tomatoes, this dish can be elevated by adding tangy kalamata olives and creamy feta cheese. Perfect as a main dish or a side, this medley offers a delightful taste of the Mediterranean that everyone will enjoy.
4
Servings
160
Calories
8
Ingredients
Ingredients
Extra virgin olive oil
2 tablespoons (None)
Frozen chopped onions
2 cups (None)
Garlic
4 cloves (minced)
Dried oregano
1 teaspoon (None)
Ground cinnamon
1 teaspoon (None)
Crushed red pepper flakes
1/2 teaspoon (None)
Diced tomatoes
2 (14 1/2 ounce) cans (None)
Frozen baby lima beans
2 (10 ounce) packages (None)
Instructions
1
In a large skillet, heat the extra virgin olive oil over medium-high heat until shimmering.
2
Add the frozen chopped onions to the skillet and sauté for about 3 to 5 minutes, until they are soft and translucent.
3
Stir in the minced garlic and continue cooking for an additional minute, allowing the garlic's aroma to release.
4
Sprinkle in the dried oregano, ground cinnamon, and crushed red pepper flakes, stirring to combine and toast the spices for about 30 seconds.
5
Pour in the diced tomatoes (including their juice) and add the frozen baby lima beans to the skillet. Stir well to blend all of the ingredients.
6
Reduce the heat to medium and let the mixture simmer for 10 to 15 minutes, stirring occasionally, until the lima beans are heated through and tender. If desired, during the last minute of cooking, toss in sliced kalamata olives and crumbled feta cheese for an extra burst of flavor.
7
Serve warm as a hearty side dish or a light main course, and enjoy the rich Mediterranean flavors.
Nutrition Information
5g
Fat
22g
Carbs
7g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mediterranean Lima Bean Medley?
It is a vibrant dish inspired by Mediterranean flavors that uses frozen and canned vegetables for a quick and healthy meal.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the main ingredients in this dish?
The main ingredients are extra virgin olive oil, frozen chopped onions, garlic, dried oregano, ground cinnamon, crushed red pepper flakes, diced tomatoes, and frozen baby lima beans.
How many calories are in one serving?
There are 160 calories per serving.
Is this recipe suitable for vegans?
Yes, the base recipe is vegan as long as you do not add the optional feta cheese.
How long does it take to cook the lima beans?
After adding the beans to the skillet, they should simmer for 10 to 15 minutes until heated through and tender.
What optional toppings can I add?
You can add sliced kalamata olives and crumbled feta cheese for extra flavor.
How much protein is in this recipe?
Each serving contains 7 grams of protein.
Is this a high-fiber dish?
Yes, it contains 6 grams of fiber per serving.
What kind of tomatoes should I use?
The recipe calls for two 14.5-ounce cans of diced tomatoes, including their juice.
What spices give this dish its flavor?
The dish is flavored with dried oregano, ground cinnamon, and crushed red pepper flakes.
How do I prepare the garlic?
You should use 4 cloves of garlic, minced.
What type of oil is used?
The recipe uses 2 tablespoons of extra virgin olive oil.
Can I use frozen onions?
Yes, the recipe specifically calls for 2 cups of frozen chopped onions.
Is this recipe spicy?
It has a mild kick from the 1/2 teaspoon of crushed red pepper flakes.
How much fat is in a serving?
There are 5 grams of fat per serving.
What is the total carbohydrate count?
There are 22 grams of carbohydrates per serving.
Where did this recipe originate?
This recipe was originally featured in Eating Well's February-March 2005 issue.
How much cinnamon is required?
The recipe requires 1 teaspoon of ground cinnamon.
What size packages of lima beans are needed?
You will need two 10-ounce packages of frozen baby lima beans.
How should the onions be cooked?
Sauté the onions in olive oil for 3 to 5 minutes until soft and translucent.
Can I serve this as a main course?
Yes, it can be served as either a light main course or a hearty side dish.
Is this a plant-based recipe?
Yes, the recipe is categorized as plant-based.
How much oregano is used?
The recipe calls for 1 teaspoon of dried oregano.
When should I add the spices?
Add the oregano, cinnamon, and red pepper flakes after sautéing the garlic, stirring for about 30 seconds.
Do I need to thaw the lima beans first?
No, the instructions indicate adding the frozen baby lima beans directly to the skillet.
Is there any added sugar?
The nutritional data indicates no sugar (null).
How long should I sauté the garlic?
Sauté the minced garlic for about one minute before adding the spices.
What is the heat setting for the skillet?
Start with medium-high heat for sautéing and then reduce to medium for simmering.
How many ingredients are in this recipe?
There are 8 primary ingredients in this recipe.