Savory Mashed Favas with Sautéed Greens
This dish is a delightful twist on traditional mashed broad beans, combining the creamy texture of fava beans with the vibrant flavors of sautéed greens. Inspired by Mark Bittman’s 'How to Cook Everything,' this easy recipe elevates simple ingredients into a satisfying meal. With a perfect blend of garlic-infused olive oil and healthy greens, it's not only delicious but also promotes both heart health and vitality. Ideal for a quick weeknight dinner or a side dish, this recipe makes use of either canned or frozen fava beans, making it accessible year-round. Enjoy a hearty and nutritious meal that packs a punch of flavor in every bite!
2
Servings
210
Calories
4
Ingredients
Ingredients
fava beans
2 cups (canned or frozen)
kale or mustard greens
3/4 lb (washed and chopped)
olive oil
4 tablespoons (divided)
garlic
1 1/2 teaspoons (minced)
Instructions
1
If using fresh fava beans, shuck the beans and boil them in water for approximately 10 minutes. After boiling, drain and rinse with cold water. Remove the outer membrane from each bean and set aside.
2
For frozen fava beans, ensure they are already cooked. If not, follow the package instructions for cooking.
3
For canned fava beans, simply drain them and set aside as they are ready to use.
4
Coarsely mash the fava beans using a fork. Aim for a chunky texture rather than a puree.
5
If using collard greens, pre-boil them for 20 minutes. Once cooked, squeeze to remove excess moisture and then coarsely chop.
6
For kale or mustard greens, wash them thoroughly and let the water cling to the leaves, then coarsely chop.
7
In a skillet, heat half of the olive oil over medium heat. Add the minced garlic and sauté for about 5 minutes, stirring regularly until it begins to color.
8
Add the mashed fava beans to the skillet and stir to combine, heating them through for a couple of minutes.
9
Incorporate the chopped greens into the skillet, cover it, and allow the greens to wilt for approximately 3 minutes.
10
Serve hot, drizzled with the remaining olive oil for added richness.
Nutrition Information
10.5g
Fat
25g
Carbs
7.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mashed Favas with Sautéed Greens?
It is a delightful twist on traditional mashed broad beans that combines creamy fava beans with garlic-infused olive oil and vibrant sautéed greens.
How many servings does this recipe provide?
This recipe makes 2 servings.
How many calories are in one serving?
Each serving contains 210 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What are the main ingredients required?
The main ingredients are fava beans, kale or mustard greens, olive oil, and minced garlic.
Can I use canned fava beans for this recipe?
Yes, canned fava beans can be used; simply drain them before mashing.
Can I use frozen fava beans?
Yes, frozen fava beans are suitable. Ensure they are cooked according to package instructions if they aren't pre-cooked.
How do I prepare fresh fava beans?
Shuck the beans, boil for 10 minutes, drain, rinse with cold water, and remove the outer membrane.
What type of greens can I use?
You can use kale, mustard greens, or collard greens for this dish.
How much garlic should I use?
The recipe calls for 1 1/2 teaspoons of minced garlic.
What is the recommended texture for the mashed fava beans?
You should aim for a chunky texture by coarsely mashing them with a fork, rather than creating a smooth puree.
How long should I sauté the garlic?
Sauté the garlic for about 5 minutes over medium heat until it begins to color.
How do I prepare collard greens for this recipe?
Pre-boil the collard greens for 20 minutes, squeeze out excess moisture, and then coarsely chop them.
How do I prepare kale or mustard greens?
Wash them thoroughly, let some water cling to the leaves, and then coarsely chop them.
How much olive oil is needed in total?
The recipe requires 4 tablespoons of olive oil, which should be divided during the cooking process.
What is the protein content of this dish?
This recipe provides 7.5g of protein per serving.
How much fiber is in a serving?
There are 5g of fiber per serving.
What is the fat content per serving?
Each serving contains 10.5g of fat.
How many carbohydrates are in a serving?
Each serving contains 25g of carbohydrates.
How long does it take for the greens to wilt in the skillet?
The greens should wilt in approximately 3 minutes once the skillet is covered.
Who was the inspiration for this recipe?
This dish was inspired by Mark Bittman’s 'How to Cook Everything'.
Can this be served as a side dish?
Yes, it works perfectly as either a quick weeknight dinner or a nutritious side dish.
Is there any sodium or cholesterol information?
Sodium and cholesterol levels are not specified for this recipe.
How should the dish be served?
Serve the dish hot, drizzled with the remaining olive oil for added richness.
Do I need any special equipment?
You will need a fork for mashing, a skillet for sautéing, and a pot if you are using fresh beans or collard greens.
Is this recipe considered easy to cook?
Yes, it is tagged as an 'easy cooking' recipe.
How many fava beans do I need?
You will need 2 cups of fava beans.
How much greens should I buy?
The recipe calls for 3/4 lb of kale or mustard greens.
Is this dish heart-healthy?
Yes, the combination of healthy greens and olive oil promotes heart health and vitality.
Does the recipe contain sugar?
The recipe data indicates that sugar content is null or not present.