Savory Low-Sodium Turkey Stuffing Delight
This Savory Low-Sodium Turkey Stuffing Delight offers a deliciously rich flavor and satisfying texture, perfect for heart-healthy diets without compromising on taste. Crafted from wholesome ingredients, this stuffing is not just great for turkey; it pairs wonderfully with any protein or can be enjoyed on its own. With toasty homemade Italian Milano sourdough bread, a medley of sautéed vegetables, crunchy pecans, and a hint of sweetness from apples and dried apricots, it’s a dish that everyone at the table will crave. The recipe is simple and can be prepped ahead of time, making it an ideal choice for holiday gatherings or any meal where you want to impress without the stress.
12
Servings
200
Calories
13
Ingredients
Ingredients
Italian Milano Sourdough Bread
1 1/2 lbs (Toasted and cubed)
Unsalted Butter
1/2 cup (Melted)
Onions
2 cups (Chopped)
Celery
2 cups (Chopped)
Mushrooms
2 cups (Chopped)
Apples
2 medium to large (Chopped)
Dry-Roasted Pecans
1 cup (Chopped)
Ground Sage
1/4 teaspoon
Ground Thyme
1/2 teaspoon
Ground Pepper
1 teaspoon
Garlic Powder with Parsley
2 teaspoons (e.g., Lawry's California Blend)
Apple Juice
1 cup
Dried Apricot
1/2 cup (Chopped (optional))
Instructions
1
Begin by preparing your Italian Milano Sourdough Bread according to your bread machine instructions, then slice the loaf into ten 3/4- to 1-inch slices.
2
Toast each slice on both sides in the oven under the broiler on an ungreased baking sheet until lightly golden brown. Allow to cool before cutting into 1/2-inch cubes; you should get approximately 16 cubes from each slice.
3
In a large sauté pan or 6-quart pot, melt the unsalted butter over medium heat.
4
Add the chopped onions, celery, mushrooms, chopped apples, and dry-roasted pecans to the melted butter. Sauté until the vegetables are tender and the apples have softened, about 8-10 minutes.
5
Once the mixture is cooked through, stir in the cubed toasted bread, followed by the ground sage, thyme, ground pepper, and garlic powder. Mix well to ensure the spices are evenly distributed.
6
Pour the apple juice over the bread mixture to moisten, and stir gently. If desired, fold in the chopped dried apricots for an additional layer of flavor.
7
Transfer the stuffing mixture to a lightly oil-sprayed 9 x 13 baking dish, spreading it out evenly.
8
Preheat the oven to 325°F (163°C) and bake for 20-30 minutes, or until the top is golden brown and the stuffing is heated through. If the stuffing has been refrigerated prior to baking, allow extra time for it to heat thoroughly.
9
Once done, serve hot and enjoy your heart-healthy dish!
Nutrition Information
10g
Fat
25g
Carbs
2.5g
Protein
3.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low-Sodium Turkey Stuffing Delight?
It is a heart-healthy stuffing recipe made with homemade Italian Milano sourdough bread, sautéed vegetables, pecans, apples, and dried apricots.
Is this stuffing recipe suitable for heart-healthy diets?
Yes, it is designed to be a low-sodium, heart-healthy option that does not compromise on flavor.
How many servings does this recipe provide?
This recipe makes 12 servings.
What type of bread is used for this recipe?
The recipe uses 1 1/2 lbs of Italian Milano Sourdough Bread.
What is the oven temperature for baking the stuffing?
The stuffing should be baked in a preheated oven at 325°F (163°C).
How long should the stuffing bake?
Bake for 20-30 minutes, or until the top is golden brown and it is heated through.
What are the nutritional values for calories and fat?
Each serving contains 200 calories and 10g of fat.
Is this recipe vegetarian-friendly?
Yes, the recipe is tagged as vegetarian and contains no meat products.
How do I prepare the bread for the stuffing?
Slice the loaf into 3/4- to 1-inch slices, toast them under a broiler until golden, and then cut them into 1/2-inch cubes.
What vegetables are included in the mixture?
The recipe includes 2 cups each of chopped onions, celery, and mushrooms.
What kind of nuts are used in this stuffing?
The recipe calls for 1 cup of chopped dry-roasted pecans.
What provides the moisture in this low-sodium recipe?
One cup of apple juice is used to moisten the bread mixture.
Can I add dried fruit to the recipe?
Yes, 1/2 cup of chopped dried apricots is suggested as an optional addition for extra flavor.
What spices are used to season the stuffing?
The seasoning includes ground sage, ground thyme, ground pepper, and garlic powder with parsley.
How long should I sauté the vegetables?
Sauté the vegetables and apples in melted butter for about 8-10 minutes until they are tender.
What size baking dish is needed?
The mixture should be transferred to a 9 x 13 baking dish.
Can I prepare this dish ahead of time?
Yes, the recipe can be prepped ahead of time, making it ideal for holiday gatherings.
What is the fiber content per serving?
Each serving contains 3.3g of fiber.
How much protein is in each serving?
There are 2.5g of protein per serving.
Should I use salted or unsalted butter?
The recipe specifically calls for 1/2 cup of unsalted butter to maintain the low-sodium profile.
What is the recommended amount of apple juice?
Use 1 cup of apple juice to moisten the stuffing.
How many apples are required for the recipe?
You will need 2 medium to large chopped apples.
What should I do if the stuffing was refrigerated before baking?
Allow for extra baking time to ensure the stuffing is heated thoroughly if it has been refrigerated.
How many grams of carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
What specific type of garlic powder is suggested?
The recipe suggests a garlic powder with parsley blend, such as Lawry's California Blend.
How many bread cubes should I get from each slice?
You should get approximately 16 cubes from each slice of bread.
Does the bread need to be toasted on both sides?
Yes, toast each slice on both sides under the broiler until lightly golden brown.
Is there any sodium listed in the nutritional facts?
The sodium content is listed as null, highlighting its focus as a low-sodium recipe.
Can this be served with proteins other than turkey?
Yes, it pairs wonderfully with any protein or can be enjoyed as a standalone side dish.
What should the texture of the stuffing be after baking?
The stuffing should have a toasty, golden brown top and a satisfying, moist texture.