Savory Low-Sodium Fried Rice Delight
Experience the ultimate homemade fried rice that rivals your favorite take-out! This Savory Low-Sodium Fried Rice Delight is packed with vibrant flavors and wholesome ingredients. Using cold, leftover rice ensures a perfect, non-sticky texture, while the addition of fresh vegetables and protein options—such as tender chicken or savory pork—elevate this dish to new heights. The essential ingredient of sesame oil brings a rich, nutty aroma that ties all the flavors together. Perfect for a quick weeknight dinner or meal prep, this dish is so good, you may find yourself wanting to whip it up every day!
4
Servings
170
Calories
11
Ingredients
Ingredients
eggs
2 (beaten)
salt
1/4 teaspoon (to taste)
olive oil
3 tablespoons (divided)
green onions
4 (finely chopped)
carrot
1 (finely chopped)
frozen peas
1/2 cup (thawed)
chicken bouillon cube
1 (dissolved in water)
water
2 tablespoons (for bouillon)
garlic powder
1/4 teaspoon (to taste)
light soy sauce
3 tablespoons (to taste)
sesame oil
2 teaspoons (for flavor)
Instructions
1
In a large saucepan or wok, heat 1 tablespoon of olive oil over low heat. Add the beaten eggs to the pan, scrambling until just set. Remove the eggs from the pan and break them into pieces; set aside.
2
Increase the heat to medium and add 2 additional tablespoons of olive oil to the pan. Add the finely chopped green onions, carrots, and frozen peas, stir-frying for about 2 minutes until the vegetables are heated through.
3
In a small bowl, dissolve the chicken bouillon cube in 2 tablespoons of water. Pour this mixture into the pan, then add the cold cooked rice, garlic powder, light soy sauce, and sesame oil. Gently toss the ingredients together to mix well and heat through, cooking for approximately 3 minutes.
4
Carefully fold the scrambled eggs back into the mixture, ensuring everything is well combined. Taste and adjust seasoning by adding more soy sauce if desired. If using, add in cooked, finely chopped pork or chicken at this stage.
5
Serve hot and enjoy your flavorful and nutritious fried rice!
Nutrition Information
6g
Fat
22g
Carbs
8g
Protein
1.5g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Low-Sodium Fried Rice Delight.
How many servings does this fried rice recipe make?
This recipe makes 4 servings.
How many calories are in one serving of Savory Low-Sodium Fried Rice Delight?
There are 170 calories per serving.
Why should I use cold leftover rice for this recipe?
Using cold, leftover rice ensures a perfect, non-sticky texture for the fried rice.
What is the importance of sesame oil in this dish?
Sesame oil is an essential ingredient that brings a rich, nutty aroma that ties all the flavors together.
Can I add protein to this fried rice?
Yes, you can elevate the dish by adding tender chicken or savory pork.
Is this recipe suitable for meal prep?
Yes, it is perfect for a quick weeknight dinner or for meal prep.
How many eggs are required for this recipe?
The recipe requires 2 beaten eggs.
What vegetables are included in this fried rice?
The recipe uses finely chopped green onions, carrots, and thawed frozen peas.
How much olive oil is used in total?
A total of 3 tablespoons of olive oil is used, divided during the cooking process.
What is the preparation for the carrots?
The carrots should be finely chopped.
How do I prepare the chicken bouillon for the sauce?
Dissolve one chicken bouillon cube in 2 tablespoons of water before adding it to the pan.
What seasonings are used in this recipe?
The seasonings include salt, garlic powder, light soy sauce, and sesame oil.
How long should I stir-fry the vegetables?
Stir-fry the green onions, carrots, and peas for about 2 minutes until heated through.
How long does it take to heat the rice through once added?
The rice and seasonings should be cooked and tossed for approximately 3 minutes.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in each serving?
There are 22g of carbohydrates per serving.
How much protein is in one serving?
There are 8g of protein per serving.
Is there fiber in this fried rice?
Yes, each serving provides 1.5g of fiber.
What is the sugar content per serving?
The sugar content is 0.75g per serving.
Can I use a wok for this recipe?
Yes, you can use either a large saucepan or a wok.
What type of soy sauce is recommended?
The recipe calls for 3 tablespoons of light soy sauce.
How many green onions should I use?
You will need 4 green onions, finely chopped.
When do I add the cooked meat if I choose to use it?
Add finely chopped pork or chicken at the stage where you fold the scrambled eggs back into the mixture.
Should the peas be frozen when added to the pan?
The recipe specifies using 1/2 cup of frozen peas that have been thawed.
What heat level should I use to scramble the eggs?
The eggs should be scrambled over low heat until just set.
Is this dish considered healthy?
Yes, it is tagged as healthy and a low-sodium nutritious meal option.
How much garlic powder is used?
The recipe uses 1/4 teaspoon of garlic powder, or you can adjust it to taste.
What should I do if I want a stronger flavor?
You can taste the dish and adjust the seasoning by adding more soy sauce if desired.
Is this recipe considered part of Asian cuisine?
Yes, it is tagged under Asian cuisine and is a homemade take on traditional fried rice.