Savory Low Sodium Chili Sauce
Elevate your dishes with this Savory Low Sodium Chili Sauce, a healthy and flavorful alternative to traditional chili sauces. Perfect for adding depth to your favorite meals, this sauce is a versatile condiment for tacos, burritos, and more. With a delightful combination of low-sodium tomato puree and aromatic spices, it's crafted to boost flavor without unnecessary salt. Share this delightful sauce with friends and family who enjoy tasty food without the worry of high sodium intake!
N/A
Servings
8
Calories
7
Ingredients
Ingredients
low-sodium tomato puree
28 ounces (canned)
low sodium vegetable broth
16 fluid ounces (liquid)
chili powder
1/4 cup (ground)
garlic powder
1/2 teaspoon (ground)
ground cumin
1/2 teaspoon (ground)
dried oregano
1/4 teaspoon (dried)
crushed red pepper flakes
to taste (dried)
Instructions
1
In a medium-sized saucepan, pour in the low-sodium tomato puree and vegetable broth.
2
Whisk together until combined and smooth.
3
Add the chili powder, garlic powder, ground cumin, dried oregano, and crushed red pepper flakes.
4
Stir to combine all ingredients thoroughly.
5
Over medium-low heat, bring the mixture to a gentle simmer, stirring frequently.
6
Continue to simmer for about 25 minutes or until the sauce has thickened to your desired consistency.
7
Taste the sauce and adjust the seasonings as necessary to suit your preferences.
8
Once done, remove from heat and allow it to cool slightly before transferring it to airtight containers.
9
Store any unused portion in the refrigerator and enjoy it within a week.
Nutrition Information
0.07g
Fat
2g
Carbs
0.3g
Protein
5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low Sodium Chili Sauce?
This is a healthy and flavorful alternative to traditional chili sauces, crafted with low-sodium tomato puree and aromatic spices to boost flavor without high salt content.
Is this chili sauce vegan?
Yes, this recipe is vegan as it uses vegetable broth and plant-based ingredients.
Is this sauce gluten-free?
Yes, based on the ingredients provided, this Savory Low Sodium Chili Sauce is gluten-free.
How much sodium is in one serving?
Each serving contains approximately 5mg of sodium, making it an excellent choice for low-sodium diets.
What are the primary ingredients in this recipe?
The main ingredients include low-sodium tomato puree, low-sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, and crushed red pepper flakes.
How many calories are in this sauce?
This sauce is very low in calories, containing only 8 calories per serving.
How long does it take to cook the sauce?
The sauce needs to simmer for about 25 minutes to reach the desired consistency.
How should I store the leftover sauce?
Transfer the cooled sauce to airtight containers and store it in the refrigerator.
How long will the sauce stay fresh in the fridge?
The sauce should be consumed within a week when stored properly in the refrigerator.
What can I serve with this chili sauce?
It is a versatile condiment that pairs perfectly with tacos, burritos, and other favorite meals.
Can I adjust the spiciness of the sauce?
Yes, you can adjust the heat by adding crushed red pepper flakes to taste.
What type of tomato puree is recommended?
The recipe specifically calls for 28 ounces of canned low-sodium tomato puree.
Is there any fat in this chili sauce?
The sauce is virtually fat-free, containing only 0.07g of fat per serving.
What is the carbohydrate content?
There are approximately 2g of carbohydrates per serving.
Does the recipe use fresh or dried spices?
The recipe utilizes ground and dried spices including chili powder, garlic powder, cumin, and oregano.
What is the first step in making the sauce?
The first step is to pour the low-sodium tomato puree and vegetable broth into a medium-sized saucepan.
Do I need to whisk the ingredients?
Yes, you should whisk the puree and broth together until the mixture is combined and smooth.
What temperature should I cook the sauce at?
The mixture should be brought to a gentle simmer over medium-low heat.
Can I use this as a taco topping?
Yes, one of the primary uses for this sauce is as a topping for tacos.
How much vegetable broth is needed?
You will need 16 fluid ounces of low-sodium vegetable broth.
Does this recipe contain any cholesterol?
No, this recipe contains 0mg of cholesterol.
How much chili powder should I add?
The recipe calls for 1/4 cup of ground chili powder.
What is the protein content of the sauce?
Each serving provides about 0.3g of protein.
Can I use this as a dip?
Yes, it is tagged as suitable for use as a dip.
How do I know when the sauce is done?
The sauce is ready once it has simmered for 25 minutes or thickened to your desired consistency.
Should I stir the sauce while it simmers?
Yes, it is important to stir the sauce frequently while it is simmering.
Can I taste and adjust the seasonings?
Yes, the instructions recommend tasting the sauce and adjusting seasonings to suit your preferences before cooling.
Is this sauce homemade?
Yes, this is a homemade recipe designed to be a healthier alternative to store-bought options.
How many ingredients are in this recipe?
There are 7 total ingredients in this chili sauce recipe.
Is this recipe considered a healthy sauce?
Yes, it is tagged as a healthy sauce due to its low sodium, low calorie, and low fat profile.