Savory Low Sodium Beef Chili Delight
Savor the rich flavors of this Savory Low Sodium Beef Chili Delight that’s perfect for busy weeknights. Packed with protein from lean ground beef and a variety of no-salt-added beans, this chili is both delicious and healthy. With an array of spices that provide depth without the excess sodium, it's a perfect option for those watching their salt intake. Simply mix the ingredients in a crock pot and let it simmer while you go about your day. It's hearty, satisfying, and guaranteed to please the whole family!
8
Servings
240
Calories
17
Ingredients
Ingredients
lean ground beef
1 lb (browned and rinsed)
no-salt-added pinto beans
1 can (drained and rinsed)
no-salt-added kidney beans
1 can (drained and rinsed)
low-sodium crushed tomatoes
1 can (none)
low-sodium tomato puree
1 can (none)
oregano
4 teaspoons (dried)
paprika
4 tablespoons (sweet or smoked)
garlic powder
2 tablespoons (none)
onion powder
1 tablespoon (none)
Tabasco sauce
2 teaspoons (none)
salt
1/4 teaspoon (none)
black pepper
1 1/2 teaspoons (freshly ground)
cayenne pepper
1 teaspoon (none)
ground cumin
2 teaspoons (none)
minced garlic
2 teaspoons (fresh)
chopped onions
1 1/2 cups (none)
chopped green peppers
1 1/2 cups (none)
Instructions
1
In a large skillet, brown the lean ground beef over medium heat until fully cooked. Drain and rinse with water to remove excess fat.
2
In the same skillet, add the chopped onions, green peppers, and minced garlic. Sauté until the onions are translucent and the peppers are tender, about 5-7 minutes.
3
In a large crock pot, combine the cooked ground beef, sautéed veggies, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, and all of the spices: oregano, paprika, garlic powder, onion powder, Tabasco sauce, black pepper, cayenne pepper, and ground cumin.
4
Stir to mix all ingredients thoroughly, ensuring the spices coat the mixture evenly.
5
Set the crock pot to low heat and let it cook for 4 to 8 hours. The longer it cooks, the more the flavors meld together.
6
To serve, ladle the chili into bowls and enjoy it as a filling meal. Feel free to top with fresh herbs, low-fat cheese, or plain Greek yogurt for added taste!
Nutrition Information
4.75g
Fat
34.75g
Carbs
15.75g
Protein
7g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low Sodium Beef Chili Delight?
It is a hearty, protein-rich chili made with lean ground beef, no-salt-added beans, and aromatic spices, designed to be prepared easily in a slow cooker.
How many servings does this recipe make?
This chili recipe yields 8 servings.
What are the nutritional facts for one serving?
Each serving contains 240 calories, 4.75g of fat, 34.75g of carbohydrates, 15.75g of protein, and 7g of fiber.
What type of meat is used in this chili?
The recipe calls for 1 lb of lean ground beef, which is browned and rinsed to remove excess fat.
Why should I rinse the ground beef?
Rinsing the beef with water after browning helps to remove excess fat, keeping the dish healthier and leaner.
What types of beans are included?
The recipe uses one can of no-salt-added pinto beans and one can of no-salt-added kidney beans.
How long does the chili need to cook in the crock pot?
The chili should be cooked on low heat for 4 to 8 hours to allow the flavors to fully meld together.
Is this recipe spicy?
The recipe contains Tabasco sauce, black pepper, and cayenne pepper, providing a medium level of heat that can be adjusted to your preference.
What makes this chili low in sodium?
It utilizes no-salt-added beans, low-sodium crushed tomatoes, and low-sodium tomato puree, along with various spices to provide flavor without excess salt.
What vegetables are needed for this recipe?
You will need 1 1/2 cups of chopped onions, 1 1/2 cups of chopped green peppers, and 2 teaspoons of fresh minced garlic.
What spices give this chili its flavor?
The flavor profile is created using oregano, paprika, garlic powder, onion powder, ground cumin, and black pepper.
Can I use different types of paprika?
Yes, you can use either sweet or smoked paprika depending on your preference for a traditional or smoky flavor.
What are some suggested toppings for this chili?
You can top the chili with fresh herbs, low-fat cheese, or plain Greek yogurt for added taste and texture.
Is there any added salt in the recipe?
The recipe calls for a minimal 1/4 teaspoon of salt, though most of the flavor comes from the extensive spice blend.
How much fiber is in each serving?
There are 7 grams of fiber per serving, primarily from the pinto and kidney beans.
What kind of tomato products are used?
The recipe uses one can of low-sodium crushed tomatoes and one can of low-sodium tomato puree.
Do I need to cook the vegetables before adding them to the crock pot?
Yes, the onions, green peppers, and garlic should be sautéed in a skillet until the onions are translucent and the peppers are tender before being added to the slow cooker.
Is this recipe suitable for meal prep?
Yes, it makes a large batch of 8 servings and the flavors often improve after sitting, making it excellent for leftovers or meal prep.
How much sugar is in the chili?
There are 2 grams of sugar per serving, which occurs naturally in the vegetables and tomatoes.
Can I substitute ground turkey for ground beef?
Yes, lean ground turkey or ground chicken can be used as a substitute for ground beef if preferred.
What is the total ingredient count?
The recipe consists of 17 individual ingredients including the meat, beans, vegetables, and spices.
Can I cook this on high heat instead of low?
While the recipe suggests 4-8 hours on low for the best flavor melding, you could typically cook it on high for 2-3 hours if you are short on time.
Is this chili gluten-free?
Based on the listed ingredients, this recipe is naturally gluten-free, but always check your spice and canned good labels to be certain.
Does this recipe contain cholesterol?
The provided data does not specify the exact cholesterol count, but using lean ground beef and rinsing it helps keep cholesterol levels lower.
Can I add more vegetables?
Yes, you can easily add diced carrots, celery, or zucchini to increase the nutrient density of the chili.
What size cans of beans and tomatoes are used?
Standard 15-ounce cans are typically used for the beans, crushed tomatoes, and tomato puree in this type of recipe.
How should I store the leftover chili?
Leftovers should be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months.
Can I omit the Tabasco sauce?
Yes, if you are sensitive to heat, you can omit the Tabasco and cayenne pepper without affecting the core structure of the recipe.
How much onion and pepper do I need to chop?
You need 1 1/2 cups of each, which is roughly one large onion and one to two medium green peppers.
Is this a good recipe for families?
Yes, it is a hearty and satisfying meal that is generally well-liked by both adults and children, and the spice level can be adjusted for kids.