Savory Low-Fat Beef Goulash Delight
Indulge in the heartwarming flavors of our Savory Low-Fat Beef Goulash Delight, a comforting dish that warms both the body and soul. This delightful stew combines tender extra-lean beef with a medley of aromatic spices, red wine, and rich canned tomatoes to create a sumptuous sauce. It is perfect for those chilly evenings when you crave something hearty yet healthy. Serve it alongside fluffy boiled rice, pasta, or creamy mashed potatoes, and enjoy guilt-free comfort with just 3 WW points per serving. This recipe is not just delicious — it also freezes beautifully, making it an excellent option for meal prep or lazy nights when you want a quick, nourishing meal. If you prefer a thicker consistency, you can simmer it further with chopped potatoes or use a simple cornstarch slurry to achieve your desired texture. Every bite is a testament to wholesome cooking, allowing you to enjoy comfort food in a lighter version that doesn't skimp on flavor.
N/A
Servings
160
Calories
11
Ingredients
Ingredients
Olive oil
1 teaspoon (for frying)
Onion
1 (sliced)
Extra-lean stewing beef
350 g (cubed)
Paprika
1 tablespoon (for seasoning)
Bay leaves
2 (for flavoring)
Red wine
150 ml (for deglazing)
Canned chopped tomatoes
400 g (for sauce)
Beef stock
150 ml (for broth)
Chopped fresh parsley
1 tablespoon (for garnish)
Salt
to taste (for seasoning)
Fresh ground black pepper
to taste (for seasoning)
Instructions
1
Heat the olive oil in a large skillet over medium heat. Add the sliced onion and sauté until softened and translucent, about 5 minutes.
2
Increase the heat to medium-high and add the cubed extra-lean beef to the skillet. Brown the beef on all sides, which should take about 5-7 minutes.
3
Once the beef is browned, stir in the paprika, making sure to coat the meat evenly. Add the bay leaves, red wine, canned chopped tomatoes, and beef stock. Stir well to combine all ingredients.
4
Bring the mixture to a boil, then reduce the heat to low. Season with salt and freshly ground black pepper to taste.
5
Cover the skillet and let the goulash simmer for approximately 1 hour, or until the beef is tender and the flavors have melded beautifully. Stir occasionally and adjust seasoning as needed.
6
Before serving, remove the bay leaves and garnish the stew with freshly chopped parsley for a pop of color and freshness.
Nutrition Information
3.75
Fat
8.75
Carbs
21.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low-Fat Beef Goulash Delight?
It is a comforting and healthy stew that combines tender extra-lean beef with aromatic spices, red wine, and a rich tomato sauce.
How many Weight Watchers (WW) points is this recipe per serving?
Each serving of this beef goulash is just 3 WW points.
Is this goulash recipe low in fat?
Yes, it contains only 3.75g of fat per serving and uses extra-lean stewing beef and minimal olive oil.
Can I freeze this beef goulash?
Yes, this recipe freezes beautifully, making it an excellent option for meal prep or quick future meals.
How can I thicken the goulash sauce?
You can achieve a thicker consistency by simmering it further with chopped potatoes or by adding a simple cornstarch slurry.
What are the best side dishes to serve with beef goulash?
It is best served alongside fluffy boiled rice, pasta, or creamy mashed potatoes.
How many calories are in one serving?
There are 160 calories per serving.
What type of beef is recommended for this recipe?
The recipe calls for 350g of extra-lean stewing beef, cubed.
How long does the goulash need to simmer?
The goulash should simmer covered for approximately 1 hour until the beef is tender.
Does the recipe use wine?
Yes, it uses 150ml of red wine to help deglaze the pan and add depth to the sauce.
What primary spices are used for the seasoning?
The main seasoning is 1 tablespoon of paprika, along with salt and freshly ground black pepper.
How much protein is in this dish?
This recipe provides 21.25g of protein per serving.
How many carbohydrates are in a serving?
There are 8.75g of carbohydrates per serving.
How many ingredients are required in total?
There are 11 ingredients, including seasonings like salt and pepper.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for a healthy dinner.
What should I do with the bay leaves?
The bay leaves should be added during the simmering process and removed before serving.
What garnish is recommended for the goulash?
Freshly chopped parsley is recommended for a pop of color and freshness.
How much oil is used for frying?
Only 1 teaspoon of olive oil is used to keep the dish low-fat.
How do I prepare the onion?
One onion should be sliced and sautéed until softened and translucent.
What type of tomatoes should I use?
The recipe calls for 400g of canned chopped tomatoes.
What is the role of beef stock in this recipe?
The 150ml of beef stock acts as the base for the broth, helping to create the sumptuous sauce.
How long does it take to brown the beef?
Browning the cubed beef on all sides takes about 5 to 7 minutes on medium-high heat.
Is this a good meal prep recipe?
Absolutely, it is ideal for meal prep as the flavors meld beautifully over time and it is easy to reheat.
Can I add more vegetables to this stew?
Yes, adding chopped potatoes is specifically mentioned as a way to vary the texture and thickness.
What is the first step in the instructions?
The first step is to heat olive oil in a large skillet and sauté the sliced onion for about 5 minutes.
Is this recipe suitable for chilly evenings?
Yes, it is described as a heartwarming dish that warms both the body and soul, perfect for cold weather.
When should I adjust the seasoning?
You should season with salt and pepper when the mixture first reaches a boil, and adjust it again after simmering.
What is the texture of the beef after cooking?
After simmering for an hour, the beef becomes tender and succulent.
Is there any preparation required for the beef?
The extra-lean stewing beef should be cubed before browning.
What makes this goulash 'guilt-free'?
It is low in fat, moderate in calories, and specifically designed to be a lighter version of traditional comfort food.