Savory Low Carb Beef and Broccoli Stir Fry
Savor the delicious flavors of this Savory Low Carb Beef and Broccoli Stir Fry, packed with tender sirloin, fresh vegetables, and a tantalizing sauce that elevates your meal while keeping carbs low. Perfect for a quick and healthy dinner, this dish provides a satisfying and nutritious option without the excess carbs. Each serving contains only 5.4 grams of net carbs, making it a fantastic choice for low carb diets. Enjoy the vibrant blend of blanched broccoli, crunchy carrots, and savory onions tossed in a mouthwatering sauce that’s as good as any traditional stir fry!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
canola oil
1 tablespoon (none)
broccoli
2 cups (blanched)
carrot
1/2 cup (thinly sliced)
onion
1/2 cup (cut into wedges)
sirloin steak
6 ounces (thinly sliced into strips)
chicken broth
1 1/2 tablespoons (none)
low sodium soy sauce
1 tablespoon (none)
guar gum (or cornstarch)
1/2 teaspoon (none)
Splenda sugar substitute
1/4 teaspoon (none)
salt
1/8 teaspoon (optional)
Instructions
1
In a 10-inch skillet or wok, heat the canola oil over medium-high heat.
2
Add the blanched broccoli, sliced carrots, and onion wedges into the skillet.
3
Stir-fry the vegetables quickly and frequently until they are crisp-tender and the onions are browned, about 3-4 minutes.
4
Add the thinly sliced sirloin steak to the pan and stir-fry until the beef is cooked through to your desired doneness, approximately 4-5 minutes.
5
In a small bowl, whisk together the chicken broth, low sodium soy sauce, guar gum (or cornstarch), Splenda, and salt until smooth.
6
Pour the sauce over the beef and vegetable mixture, stirring constantly to combine and coat everything evenly.
7
Continue to cook while stirring until the sauce thickens, about 2-3 minutes.
8
Serve hot and enjoy your healthy low carb dish!
Nutrition Information
19.1
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Low Carb Beef and Broccoli Stir Fry?
It is a healthy, quick dinner dish featuring tender sirloin steak, blanched broccoli, and carrots tossed in a low-carb savory sauce.
How many net carbs are in this recipe?
Each serving of this stir fry contains approximately 5.4 grams of net carbs.
Is this beef and broccoli recipe keto-friendly?
Yes, it is tagged as keto-friendly due to its low carbohydrate count and high protein content.
What cut of beef should I use?
The recipe calls for 6 ounces of sirloin steak, thinly sliced into strips.
How should the broccoli be prepared before stir-frying?
The broccoli should be blanched before being added to the skillet.
What can I use to thicken the sauce?
You can use 1/2 teaspoon of either guar gum or cornstarch to thicken the stir fry sauce.
How long do the vegetables need to cook?
The vegetables should be stir-fried for about 3-4 minutes until they are crisp-tender and the onions are browned.
How much protein is in this dish?
This recipe provides 19.1 grams of protein per serving.
What type of oil is recommended for frying?
The recipe recommends using 1 tablespoon of canola oil.
How should the onions be cut?
The onion should be cut into wedges for this stir fry.
Does the recipe use real sugar?
No, it uses 1/4 teaspoon of Splenda sugar substitute to keep the carb count low.
How long does the beef take to cook?
The thinly sliced sirloin steak takes approximately 4-5 minutes to cook through.
Is the salt mandatory in this recipe?
No, the 1/8 teaspoon of salt is listed as optional.
What kind of broth is used for the sauce?
The sauce is made using 1 1/2 tablespoons of chicken broth.
Should I use regular soy sauce?
The recipe specifies using low sodium soy sauce to control the salt content.
How many ingredients are needed in total?
There are 10 ingredients required for this recipe.
What size skillet is best for this stir fry?
A 10-inch skillet or a wok is recommended.
How much fiber is in the meal?
There are 4 grams of fiber in this dish.
How do you prepare the carrots?
The carrots should be thinly sliced before cooking.
What is the final step of the cooking process?
The final step is to stir the sauce constantly until it thickens, which takes about 2-3 minutes, then serve hot.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner and a one-dish meal.
How do you mix the sauce?
Whisk together the chicken broth, soy sauce, thickener, Splenda, and salt in a small bowl until smooth before adding it to the pan.
What heat setting should I use?
You should use medium-high heat for the skillet or wok.
Can I use cornstarch if I don't have guar gum?
Yes, the recipe suggests either 1/2 teaspoon of guar gum or cornstarch as a thickener.
What is the texture of the vegetables in this dish?
The vegetables should be cooked until they are crisp-tender.
Is this a one-dish meal?
Yes, it is designed as a convenient one-dish meal.
How much broccoli is used?
The recipe uses 2 cups of blanched broccoli.
How much carrot is included?
The recipe includes 1/2 cup of thinly sliced carrots.
What is the serving suggestion?
The dish should be served hot immediately after the sauce has thickened.
Are there any tags associated with this recipe?
Tags include low carb, stir fry, beef, broccoli, healthy meal, keto-friendly, one dish meal, and quick dinner.