Savory Lentil, Carrot, and Cumin Veggie Loaf
Delight in this Savory Lentil, Carrot, and Cumin Veggie Loaf, a wholesome and hearty dish that's perfect for both lunch and dinner. Packed with nutritious ingredients like lentils, carrots, and zucchini, this loaf is not only satisfying but also full of flavor, thanks to the warm spices of cumin and coriander. Ideal for meal prep, it's a great vegan option that will impress both your vegetarian friends and meat lovers alike. Serve it warm with your favorite chutney, sweet chili sauce, or fresh salsa for a delicious touch. This lentil loaf is perfect for enjoying with a side salad or as a filling sandwich filling.
6
Servings
200
Calories
9
Ingredients
Ingredients
multigrain bread
4 slices (torn)
onion
1 medium (finely chopped)
carrots
2 medium (peeled and finely chopped)
zucchini
1 medium (finely chopped)
brown lentils
2 (400 g) cans (drained and rinsed)
eggs
3 (lightly beaten)
ground coriander
2 teaspoons
ground cumin
2 teaspoons
corn kernels
1 cup (drained and rinsed)
Instructions
1
Preheat your oven to 180°C (350°F).
2
Prepare a loaf pan by lining the base and sides with parchment paper, ensuring there is a 4 cm overhang on the long ends for easy removal later.
3
Place the torn multigrain bread into a food processor and pulse until achieved fine crumbs.
4
In a large bowl, combine the bread crumbs with the finely chopped onion, carrots, zucchini, brown lentils, lightly beaten eggs, ground cumin, ground coriander, and the drained corn kernels.
5
Season the mixture with freshly ground black pepper, to taste, and mix it well until all ingredients are thoroughly combined.
6
Press the mixture firmly into the prepared loaf pan, smoothing the top evenly.
7
Bake in the preheated oven for 55 to 60 minutes until the top is golden brown and the loaf firm to the touch.
8
Once done, allow the loaf to rest in the pan for 10 minutes before using the overhanging parchment paper to gently lift it out of the pan.
9
Slice and serve warm with chutney, sweet chili sauce, or salsa for an extra flavor boost.
Nutrition Information
5g
Fat
30g
Carbs
10g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Lentil, Carrot, and Cumin Veggie Loaf?
It is a wholesome and hearty dish made with lentils, carrots, and zucchini, flavored with warm spices like cumin and coriander, suitable for lunch or dinner.
How many servings does this recipe provide?
This recipe provides 6 servings.
What are the primary ingredients in this veggie loaf?
The main ingredients include multigrain bread, onion, carrots, zucchini, brown lentils, eggs, and corn kernels.
How should I prepare the loaf pan?
Line the base and sides of the pan with parchment paper, leaving a 4 cm overhang on the long ends for easy removal.
What is the recommended oven temperature?
Preheat your oven to 180°C (350°F).
How do I make the bread crumbs?
Place torn multigrain bread into a food processor and pulse until you achieve fine crumbs.
Which spices give this loaf its flavor?
The loaf is seasoned with ground cumin, ground coriander, and freshly ground black pepper.
What type of lentils are best for this recipe?
The recipe calls for two 400g cans of brown lentils, which should be drained and rinsed before use.
Are there any specific vegetables used in the mix?
Yes, the recipe uses finely chopped onion, carrots, and zucchini, along with corn kernels.
How many eggs are required?
This recipe requires 3 eggs, lightly beaten.
How do I combine the ingredients?
In a large bowl, mix the bread crumbs, vegetables, lentils, eggs, spices, and corn until thoroughly combined.
How long does the loaf need to bake?
Bake the loaf for 55 to 60 minutes.
How can I tell when the loaf is finished cooking?
The loaf is ready when the top is golden brown and it feels firm to the touch.
Why should I let the loaf rest after baking?
Allowing the loaf to rest in the pan for 10 minutes makes it easier to lift out and helps it hold its shape during slicing.
How should I serve the veggie loaf?
Serve it warm with your choice of chutney, sweet chili sauce, or fresh salsa.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep and can be enjoyed in various ways throughout the week.
Can this loaf be used in sandwiches?
Absolutely, it makes a delicious and filling sandwich filling.
What is the calorie count per serving?
Each serving contains 200 calories.
How much protein does one serving contain?
There are 10g of protein per serving.
What is the fiber content of this dish?
This dish provides 6.7g of fiber per serving.
Does this recipe contain fat?
Yes, each serving contains 5g of fat.
How many carbohydrates are in a serving?
There are 30g of carbohydrates per serving.
Is this recipe vegetarian?
Yes, it is a vegetarian-friendly recipe.
Can I make this loaf vegan?
While the base recipe uses eggs, it can be adapted into a vegan option by using appropriate egg substitutes.
What kind of bread is recommended?
The recipe specifically recommends using 4 slices of multigrain bread.
How do I prepare the zucchini and carrots?
The carrots should be peeled and finely chopped, and the zucchini should be finely chopped.
Can I use fresh corn instead of canned?
Yes, as long as you use approximately 1 cup of corn kernels.
Is there a specific type of lentil preparation needed?
Ensure the canned brown lentils are thoroughly drained and rinsed before adding them to the bowl.
What side dishes pair well with this loaf?
It pairs perfectly with a side salad or steamed vegetables.
What is the best way to remove the loaf from the pan?
Use the overhanging parchment paper on the sides to gently lift the loaf out once it has rested.