Savory Italian Turkey Sausage Salad Delight
This Savory Italian Turkey Sausage Salad Delight is a vibrant, hearty meal perfect for a quick lunch or dinner. Combining juicy, flavorful Italian turkey sausages with fresh salad greens, creamy mozzarella, and a hard-boiled egg, this dish provides a balance of protein and nutrients. The low-fat balsamic vinaigrette adds a light, tangy dressing that complements the rich flavors beautifully. Easy to prepare and customize with any fresh veggies or fruits you may have on hand, this salad keeps things refreshing and satisfying. In just 30 minutes, you can enjoy this wholesome dish that’s both delicious and nutritious.
2
Servings
N/A
Calories
5
Ingredients
Ingredients
Italian turkey sausage links
2 (remove from packaging)
Salad greens
2 cups (washed and dried)
Low fat balsamic vinaigrette salad dressing
3 tablespoons (ready to use)
Fresh mozzarella cheese
2 tablespoons (diced)
Hard-boiled egg
1 (peeled and sliced)
Instructions
1
1. In a heavy skillet, spray a little cooking spray (such as Pam) and heat the skillet over medium heat.
2
2. Add the Italian turkey sausage links to the skillet and cook for about 15 minutes, turning occasionally, until they are cooked through and browned on all sides.
3
3. While the sausages are cooking, arrange the salad greens on two plates.
4
4. Once the sausages are done, slice them into bite-sized pieces and set aside.
5
5. Distribute the diced fresh mozzarella cheese and the sliced hard-boiled egg evenly over the salad greens on each plate.
6
6. In a microwave-safe bowl, heat the balsamic vinaigrette dressing for about 30 seconds. Stir before pouring.
7
7. Top the salad with the sliced turkey sausage and drizzle the warmed dressing over everything.
8
8. Serve immediately and enjoy your refreshing and tasty meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Italian Turkey Sausage Salad Delight.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
What is the total preparation time for this salad?
The total time required to prepare this dish is approximately 30 minutes.
What are the primary ingredients needed?
The main ingredients include Italian turkey sausage links, salad greens, low-fat balsamic vinaigrette, fresh mozzarella cheese, and a hard-boiled egg.
How many turkey sausage links are required?
You will need 2 Italian turkey sausage links for this recipe.
How should the turkey sausage be cooked?
Cook the sausages in a heavy skillet over medium heat for about 15 minutes, turning occasionally until browned and cooked through.
What type of skillet is recommended?
A heavy skillet is recommended for even cooking of the turkey sausages.
Is cooking spray used in this recipe?
Yes, you should use a little cooking spray, such as Pam, in the skillet before heating.
How should the salad greens be prepared?
You should use 2 cups of salad greens that have been washed and dried.
What kind of dressing is used?
The recipe uses 3 tablespoons of low-fat balsamic vinaigrette salad dressing.
Do you need to heat the salad dressing?
Yes, the balsamic vinaigrette should be heated in a microwave-safe bowl for about 30 seconds before serving.
How much mozzarella cheese is included?
The recipe calls for 2 tablespoons of fresh mozzarella cheese.
How is the mozzarella cheese prepared?
The fresh mozzarella should be diced before being added to the salad.
How many eggs are used in the salad?
One hard-boiled egg is used for the two servings.
How is the hard-boiled egg prepared?
The hard-boiled egg should be peeled and sliced.
When should the sausage be sliced?
The sausage should be sliced into bite-sized pieces after it is fully cooked.
How do I assemble the plates?
Arrange greens first, then distribute mozzarella and egg, and finally top with the sliced sausage and warm dressing.
Can this recipe be customized?
Yes, you can customize it with any fresh vegetables or fruits you have on hand.
Is this recipe suitable for a quick lunch?
Yes, it is described as a vibrant and hearty meal perfect for a quick lunch or dinner.
What are the flavor profiles of this dish?
The dish features savory Italian turkey sausage, creamy mozzarella, and a light, tangy balsamic dressing.
What tags are associated with this recipe?
Tags include salad, turkey sausage, healthy meal, quick recipe, poultry, balsamic dressing, and italian flavors.
Is this a high-protein meal?
Yes, the combination of turkey sausage and hard-boiled egg provides a significant protein balance.
What temperature setting should I use for the skillet?
You should use a medium heat setting.
How many total ingredients are listed?
There are 5 core ingredients listed in the recipe.
Is the mozzarella used fresh or shredded?
The recipe specifically calls for fresh mozzarella cheese.
Should the salad be served warm or cold?
The salad is served with warm sausage and warmed dressing over fresh greens, making it a warm salad delight.
What is the preparation for the turkey sausage links?
Simply remove them from the packaging before cooking in the skillet.
What is the purpose of stirring the dressing after microwaving?
Stirring ensures the heat is distributed evenly throughout the vinaigrette before pouring.
Is this recipe categorized by any specific meal type?
It is tagged for both lunch and dinner.
Is the dressing considered low-fat?
Yes, the recipe specifies using a low-fat balsamic vinaigrette.