Savory Italian Infused Turkey Burgers
Indulge in these Italian-Infused Turkey Burgers, a flavorful and healthier alternative to traditional beef patties. We've crafted these burgers with lean ground turkey breast to lower the fat content while still offering rich Italian flavors derived from sun-dried tomatoes and fresh basil. Ideal for a light lunch or snack, these burgers are paired perfectly with a crisp salad or classic ciabatta rolls for an authentic Italian experience. Enjoy a guilt-free meal that packs a punch with taste, making it compatible with low-calorie diets.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
ground turkey breast
1 lb (none)
onion
1 small (roughly chopped)
fresh basil
1/2 cup (roughly chopped)
roasted sweet red pepper
1 cup (from a jar, roughly chopped)
sun-dried tomatoes
5 pieces (packed in oil, cut in half)
garlic powder
1 teaspoon (none)
egg white
1 (none)
Instructions
1
Place the ground turkey breast in a large mixing bowl and set aside.
2
Roughly chop the onion, basil, roasted red peppers, and sun-dried tomatoes. Combine these in a food processor.
3
Pulse the mixture until finely chopped and well combined.
4
Transfer the chopped mixture into the bowl containing the ground turkey.
5
Add the garlic powder and egg white to the turkey mixture.
6
Using clean hands, mix everything until thoroughly combined.
7
Shape the mixture into four equal-sized patties, placing them on a plate.
8
Cover the plate with plastic wrap and chill the patties in the fridge for 1 hour to firm up.
9
Once ready to cook, heat a non-stick pan over medium heat with a touch of extra virgin olive oil.
10
Cook the patties for about 5 minutes on each side, or until they are cooked through. Alternatively, use a Foreman grill, cooking for about 10 minutes total.
11
Serve the burgers on fresh ciabatta rolls or bunless with a side salad for a lighter option.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Italian Infused Turkey Burgers?
These are a flavorful and healthier alternative to beef patties, made with lean ground turkey breast and infused with Italian flavors like sun-dried tomatoes and fresh basil.
How many servings does this recipe make?
This recipe is designed to make 4 equal-sized burger patties.
What type of turkey should I use for this recipe?
The recipe calls for 1 lb of ground turkey breast to keep the fat content low.
What ingredients provide the Italian flavor?
The Italian infusion comes from fresh basil, roasted sweet red peppers, and sun-dried tomatoes.
How do I prepare the vegetables before mixing them with the turkey?
You should roughly chop the onion, basil, roasted red peppers, and sun-dried tomatoes, then pulse them in a food processor until finely chopped.
What binder is used to hold the turkey burgers together?
A single egg white is used as a binding agent in this recipe.
What seasoning is added to the burger mixture?
The burgers are seasoned with one teaspoon of garlic powder.
Is a food processor necessary for this recipe?
Yes, a food processor is used to pulse the chopped vegetables into a finely chopped mixture that combines well with the ground turkey.
Why do the patties need to be chilled in the fridge?
The patties should be chilled for 1 hour to allow them to firm up before cooking.
How long should I cook the patties in a pan?
Cook the patties over medium heat for about 5 minutes on each side until they are cooked through.
Can I use a George Foreman grill for these burgers?
Yes, you can cook them on a Foreman grill for approximately 10 minutes total.
What is the best way to serve these turkey burgers?
They are excellent served on fresh ciabatta rolls or bunless with a side salad for a lighter meal.
Are these burgers suitable for a low-fat diet?
Yes, they are described as a low-fat and reduced-fat option because they use lean turkey breast.
How many ingredients are required for this recipe?
There are 7 main ingredients: ground turkey breast, onion, fresh basil, roasted red pepper, sun-dried tomatoes, garlic powder, and an egg white.
What kind of oil should I use for pan-frying?
The recipe suggests using a touch of extra virgin olive oil in a non-stick pan.
Are these burgers considered Mediterranean?
Yes, the ingredients like basil, olive oil, and roasted peppers align with Mediterranean flavor profiles.
What preparation is needed for the sun-dried tomatoes?
Use sun-dried tomatoes packed in oil and cut them in half before putting them in the food processor.
How much basil is needed?
You will need 1/2 cup of fresh basil, roughly chopped.
Can I make these burgers ahead of time?
Yes, since they require an hour of chilling time, they are great for prep work before a meal.
What size onion is recommended?
The recipe calls for one small onion.
Is this recipe easy for beginners?
Yes, it is tagged as 'easy cooking' and involves simple chopping and mixing steps.
What type of roasted peppers should I buy?
The recipe specifies 1 cup of roasted sweet red peppers from a jar.
How do I mix the ingredients?
It is recommended to use clean hands to mix the turkey, chopped vegetables, egg white, and garlic powder thoroughly.
Can I eat these on a low-calorie diet?
Yes, the recipe is designed to be compatible with low-calorie diets.
What is the texture of the vegetable mix?
The vegetable mix should be pulsed until it is finely chopped but well combined before adding it to the meat.
Do I need to cover the patties while chilling?
Yes, cover the plate with plastic wrap while they chill in the fridge.
Is this recipe high in protein?
Yes, it is tagged as protein-rich due to the ground turkey breast and egg white.
Can I serve this as a snack?
Yes, the description suggests these are ideal for a light lunch or a snack.
What provides the moisture in these burgers?
The roasted red peppers and sun-dried tomatoes (packed in oil) help keep the lean turkey moist.
Are there any specific bun recommendations?
The recipe specifically mentions pairing them with classic ciabatta rolls for an authentic Italian experience.