Savory Honey Soy Glazed Chicken
This Savory Honey Soy Glazed Chicken is a delightful and healthy twist on classic chicken dishes. By using skinless, boneless chicken breasts, we're able to create a low-fat meal that's both flavorful and satisfying. The blend of soy sauce, honey, garlic, and ginger not only brings out the natural flavors of the chicken but also adds a delicious sweetness that will please your taste buds. Perfect for a quick weeknight dinner or a special occasion, this recipe is easy to prepare and sure to impress.
N/A
Servings
175
Calories
7
Ingredients
Ingredients
chicken breasts
2 (skinless and boneless)
soy sauce
3 (teaspoons)
onion
1/4 (chopped)
garlic clove
1 (minced)
honey
2 (teaspoons)
ginger
1/4 (teaspoon)
catsup
1 (teaspoon)
Instructions
1
Preheat your oven's broiler to high.
2
In a small bowl, whisk together the soy sauce, chopped onion, minced garlic, honey, ginger, and catsup until well combined. If needed, warm the honey slightly under hot water to make it easier to mix.
3
Trim any excess fat from the chicken breasts and rinse them under cold water. Pat dry with paper towels.
4
Line a metal broiling pan with heavy-duty aluminum foil to simplify cleanup, then place the chicken breasts in the pan.
5
Using a brush, evenly coat the top side of the chicken breasts with half of the prepared honey mixture, ensuring to cover the edges to seal in the juices.
6
Broil the chicken for 5 minutes, then carefully flip the breasts over.
7
Brush the remaining honey mixture onto the other side of the chicken and return to the broiler.
8
Continue broiling for an additional 5-10 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
9
Remove from the oven and let rest for a few minutes before serving. Enjoy your healthy and delicious honey glazed chicken!
Nutrition Information
2g
Fat
14g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Honey Soy Glazed Chicken?
It is a healthy and flavorful chicken dish made with skinless, boneless breasts and a sweet-savory glaze.
Is this honey soy chicken recipe healthy?
Yes, it is a low-fat meal that uses lean protein and flavorful ingredients like ginger and garlic.
How many calories are in a serving?
Each serving contains approximately 175 calories.
What are the primary ingredients for the glaze?
The glaze consists of soy sauce, onion, garlic, honey, ginger, and catsup.
How much fat is in this recipe?
This recipe contains only 2g of fat per serving.
How much protein does this chicken dish provide?
It provides 19g of protein per serving.
What is the carbohydrate count for this meal?
There are 14g of carbohydrates in each serving.
What type of chicken should I use?
You should use 2 skinless, boneless chicken breasts for this recipe.
How do I prepare the chicken before cooking?
Trim any excess fat, rinse the breasts under cold water, and pat them dry with paper towels.
What cooking method is used for this recipe?
The chicken is cooked using the oven's broiler on high heat.
How do I make the honey easier to mix?
You can warm the honey slightly under hot water to make it easier to whisk into the sauce.
How should I prepare the broiling pan?
Line a metal broiling pan with heavy-duty aluminum foil to make cleanup easier.
How long do I broil the first side of the chicken?
Broil the first side for 5 minutes after coating it with the honey mixture.
When do I flip the chicken?
Carefully flip the chicken breasts over after the first 5 minutes of broiling.
How long is the total cooking time in the broiler?
Total broiling time is typically between 10 to 15 minutes.
How do I know the chicken is fully cooked?
The chicken is cooked through when the juices run clear when the meat is pierced with a fork.
Should I let the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before serving to ensure it stays juicy.
How much soy sauce is needed?
The recipe requires 3 teaspoons of soy sauce.
How much honey is used in the glaze?
You will need 2 teaspoons of honey.
What amount of onion is required?
Use 1/4 of an onion, finely chopped.
How many garlic cloves are in the recipe?
The recipe calls for 1 minced garlic clove.
How much ginger is used for seasoning?
You need 1/4 teaspoon of ginger.
Is there catsup in the honey soy glaze?
Yes, the recipe uses 1 teaspoon of catsup to add depth to the flavor.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is an easy and quick recipe perfect for busy weeknights.
How do I apply the glaze to the chicken?
Use a brush to evenly coat both sides of the chicken breasts with the honey mixture.
Why should I cover the edges of the chicken with sauce?
Ensuring the edges are covered helps seal in the juices while broiling.
Can this recipe be used for special occasions?
Yes, it is impressive enough for special occasions while remaining simple to prepare.
What are the main flavor profiles of this dish?
The dish features a delicious blend of sweetness from honey and savory notes from soy and garlic.
Is this a low-fat chicken recipe?
Yes, it is tagged as a low-fat and healthy meal option.
How many ingredients are in this recipe?
There are 7 main ingredients including the chicken and the glaze components.