Savory Hoisin Beef and Broccoli Stir-Fry
This Savory Hoisin Beef and Broccoli Stir-Fry is a light yet flavorful dish that fuses tender beef strips with crisp broccoli and a delightful hoisin sauce. Originally inspired by a classic Weight Watchers recipe, it brings a healthy twist to your table without compromising on taste. Quick to prepare and perfect for busy weeknights, this one-pan meal is packed with protein and nutrients, making it an ideal choice for a nourishing dinner. Serve it over fluffy rice for a satisfying and balanced meal.
1
Servings
450
Calories
8
Ingredients
Ingredients
Beef Steak
165 g (sliced into strips)
Onion
1/4 (chopped)
Dried Ginger
1/4 teaspoon (none)
Hoisin Sauce
1 tablespoon (none)
Soy Sauce
1 teaspoon (none)
Lemon Juice
1 tablespoon (none)
Broccoli Florets
1 cup (trimmed)
Rice
3/4 cup (about 0.25 cup uncooked)
Instructions
1
1. Begin by cooking the broccoli in a pot of boiling water for about 3-5 minutes until tender but still vibrant. Drain and set aside.
2
2. Prepare the rice according to package instructions. Typically, this involves rinsing the rice, then combining 0.25 cups of uncooked rice with 0.75 cups of water and simmering until fluffy.
3
3. While the rice and broccoli are cooking, slice the beef steaks into thin strips.
4
4. Heat a non-stick skillet or wok over medium-high heat. If desired, use a light spray of non-stick cooking spray or add a small amount of water to prevent sticking. Stir-fry the beef strips for about 3-4 minutes until browned and cooked to your liking.
5
5. Add the chopped onion and dried ginger to the skillet, stirring frequently for another minute until the onion becomes translucent and fragrant.
6
6. Pour in the hoisin sauce, soy sauce, and lemon juice, stirring continuously to coat the beef and onion mixture evenly with the sauce. Allow it to heat through for an additional 1-2 minutes.
7
7. Finally, add the cooked broccoli, tossing everything together until heated thoroughly and well combined.
8
8. Serve the hoisin beef and broccoli stir-fry over a bed of fluffy rice for a complete meal.
Nutrition Information
15g
Fat
50g
Carbs
35g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Hoisin Beef and Broccoli Stir-Fry?
It is a light yet flavorful dish that combines tender beef strips with crisp broccoli and a savory hoisin sauce, originally inspired by a classic Weight Watchers recipe.
How many calories are in one serving of this recipe?
There are 450 calories per serving.
How much protein does this beef and broccoli dish provide?
This dish provides 35 grams of protein per serving.
What are the main ingredients for the sauce?
The sauce is made from a combination of hoisin sauce, soy sauce, and lemon juice.
How long should I boil the broccoli?
Boil the broccoli florets for 3 to 5 minutes until they are tender but still vibrant.
How much beef steak is required for this recipe?
The recipe calls for 165 grams of beef steak, sliced into strips.
What is the recommended amount of hoisin sauce?
You should use 1 tablespoon of hoisin sauce.
How do I prepare the rice for this stir-fry?
Combine 0.25 cups of uncooked rice with 0.75 cups of water and simmer until fluffy, yielding about 3/4 cup of cooked rice.
How much fat is in this meal?
This recipe contains 15 grams of fat.
Is this recipe high in fiber?
It contains 5 grams of fiber, contributing to a balanced meal.
What type of ginger should I use?
The recipe specifies using 1/4 teaspoon of dried ginger.
How long do I stir-fry the beef strips?
Stir-fry the beef strips for about 3 to 4 minutes until they are browned and cooked to your preference.
What size serving does this recipe make?
This recipe is calculated for 1 serving.
How do I prevent the beef from sticking to the pan?
Use a non-stick skillet or wok and consider a light spray of non-stick cooking spray or a small amount of water.
What is the total carbohydrate count?
There are 50 grams of carbohydrates in this dish.
When do I add the onion to the stir-fry?
Add the chopped onion after the beef has browned, then stir-fry for about 1 minute until translucent.
What is the amount of soy sauce used?
The recipe uses 1 teaspoon of soy sauce.
How much lemon juice should be added?
Add 1 tablespoon of lemon juice to the sauce mixture.
What should the final texture of the onion be?
The onion should be translucent and fragrant.
Can I serve this meal without rice?
While it is designed to be served over rice for a balanced meal, you could serve the beef and broccoli alone for a lower-carb option.
How many main ingredients are required for this recipe?
There are 8 main ingredients used in this recipe.
What is the primary vegetable in this dish?
The primary vegetable is 1 cup of trimmed broccoli florets.
How long does the entire sauce-heating process take?
Once the sauces are added, heat the mixture for an additional 1 to 2 minutes.
Is this stir-fry considered a healthy meal?
Yes, it is described as a healthy twist on a classic dish, packed with protein and nutrients.
What preparation is needed for the broccoli?
The broccoli should be trimmed into florets and boiled before being added to the stir-fry.
Is this a one-pan meal?
While the rice and broccoli involve separate boiling steps, the main component is cooked in a single skillet or wok.
What are the common tags for this recipe?
Common tags include beef, broccoli, stir-fry, hoisin sauce, healthy meal, and quick dinner.
What is the recommended amount of onion?
The recipe calls for 1/4 of an onion, chopped.
Can this recipe be made quickly?
Yes, it is specifically described as perfect for busy weeknights and quick to prepare.
Is the sodium content listed in the recipe?
No, the sodium content is not specified in the provided recipe data.