Savory Herbed Chicken Rolls with Creamy Boursin Filling
This delightful Savory Herbed Chicken Rolls recipe is a fantastic way to elevate your weeknight dinner. Juicy chicken breasts are tenderized and stuffed with a creamy Boursin cheese mixture blended with crunchy walnuts and fresh herbs, creating a symphony of flavors in every bite. Perfectly baked to golden perfection, these chicken rolls are not only visually appealing but also remarkably easy to prepare, making them an excellent choice for both family meals and special occasions. Serve with a side of roasted vegetables or a fresh salad for a complete and satisfying meal!
4
Servings
210
Calories
9
Ingredients
Ingredients
boneless skinless chicken breast halves
2 (1/2 lb) (pounded to 1/4-inch thickness)
fresh basil leaves (or other greens like beet greens, swiss chard, spinach, or oregano)
enough to cover each breast (blanched in boiling water)
walnuts
2 tablespoons (finely chopped)
light Boursin cheese
2.5 ounces (at room temperature)
breadcrumbs
1/3 cup (for coating)
parmesan cheese
3 tablespoons (freshly grated and mixed with breadcrumbs)
egg
1 (beaten well)
salt
to taste
pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
Place each chicken breast half between two layers of plastic wrap on a chopping board. Use a meat mallet to pound each piece until it is about 1/4-inch thick.
3
Blanch the basil leaves or any chosen greens by briefly dipping them in boiling water, then drain and set aside to cool.
4
If you're making your own herbed cheese, mix together the softened Boursin cheese (or herbed cream cheese of your choice) with the finely chopped walnuts, and set the mixture aside.
5
Lay the pounded chicken breasts flat on a clean surface and season both sides generously with salt and pepper.
6
Spread the cheese-walnut mixture evenly over each chicken breast, making sure to cover the surface completely. Place the blanched basil leaves on top of the cheese mixture.
7
Starting from the shortest end of each chicken breast, roll it up tightly and tuck in the ends to create a neat roll. Secure the rolls in place by inserting at least two toothpicks into each.
8
Prepare three dishes: one with flour, one with the beaten egg, and one with the breadcrumb and Parmesan cheese mixture.
9
Dredge each rolled chicken breast first in the flour, then dip it into the egg wash, and finally coat it with the breadcrumb-parmesan blend for a crispy exterior. If you're opting for a low-carb or gluten-free diet, you may skip this breading step.
10
Carefully transfer the chicken rolls to a greased baking dish, positioning them seam-side down.
11
Bake in the preheated oven for 40 to 50 minutes, or until the internal temperature reaches 165°F (74°C), the juices run clear, and the rolls have a slight golden brown color.
12
Let the chicken rolls rest for approximately 5 minutes before slicing and serving to allow the juices to redistribute.
Nutrition Information
11.25g
Fat
10g
Carbs
18.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Herbed Chicken Rolls with Creamy Boursin Filling?
They are tenderized chicken breasts stuffed with a mixture of Boursin cheese, walnuts, and fresh herbs, then breaded and baked until golden.
How many calories are in one serving of this recipe?
Each serving contains approximately 210 calories.
What is the recommended oven temperature for baking the chicken rolls?
The oven should be preheated to 350°F (175°C).
How thin should I pound the chicken breasts?
The chicken should be pounded to a thickness of about 1/4-inch.
What type of cheese is best for the filling?
The recipe calls for light Boursin cheese or an herbed cream cheese of your choice.
Can I use greens other than basil for the filling?
Yes, you can use beet greens, swiss chard, spinach, or even oregano.
How do I prevent the chicken rolls from opening during baking?
Secure the rolls by inserting at least two toothpicks into each and placing them seam-side down in the baking dish.
What is the internal temperature the chicken must reach?
The chicken should reach an internal temperature of 165°F (74°C).
How long should the chicken bake?
Bake the rolls for 40 to 50 minutes until the juices run clear and they are slightly golden brown.
Is there a low-carb option for this recipe?
Yes, you can skip the flour and breadcrumb dredging steps to make the recipe low-carb or gluten-free.
Why do the basil leaves need to be blanched?
Blanching the leaves briefly in boiling water makes them more pliable for rolling inside the chicken.
What protein content does this dish provide?
This recipe provides 18.75g of protein per serving.
What are the components of the breading mixture?
The breading consists of 1/3 cup of breadcrumbs mixed with 3 tablespoons of freshly grated Parmesan cheese.
How many servings does this recipe provide?
This recipe yields 4 servings.
What purpose do walnuts serve in the filling?
Finely chopped walnuts add a crunchy texture and nutty flavor to the creamy cheese mixture.
Should I let the chicken rest before serving?
Yes, let the chicken rolls rest for approximately 5 minutes to allow the juices to redistribute.
What amount of Boursin cheese is needed?
You will need 2.5 ounces of Boursin cheese at room temperature.
How much fat is in a serving of these chicken rolls?
Each serving contains 11.25g of fat.
What ingredients are used for the dredging process?
The process uses three dishes containing flour, a beaten egg, and a breadcrumb-parmesan mixture respectively.
How many chicken breasts do I need for this recipe?
You need 2 boneless skinless chicken breast halves, weighing about 1/2 lb total.
Can I use regular cream cheese instead of Boursin?
Yes, you can substitute with herbed cream cheese if Boursin is unavailable.
What is the carbohydrate count for this recipe?
There are 10g of carbohydrates per serving.
What sides are suggested for this meal?
It is recommended to serve these chicken rolls with roasted vegetables or a fresh salad.
Do I need to season the chicken before rolling?
Yes, you should season both sides of the pounded chicken breasts generously with salt and pepper.
How do I prepare the walnuts for the recipe?
The walnuts should be finely chopped before being mixed with the cheese.
What tool is best for pounding the chicken?
A meat mallet is the ideal tool for pounding the chicken to the required 1/4-inch thickness.
Is the Boursin cheese used cold or at room temperature?
The Boursin cheese should be at room temperature to ensure it mixes easily with the walnuts.
What are the primary tags associated with this recipe?
Common tags include chicken breast, herbed chicken, boursin cheese, stuffed chicken, and easy dinner.
Can I use Swiss chard instead of basil?
Yes, Swiss chard is a listed alternative for the greens in the filling.
Should the baking dish be greased?
Yes, the instructions specify transferring the chicken rolls to a greased baking dish.