Savory Herbal Turkey Breakfast Sausage
Start your day with these Savory Herbal Turkey Breakfast Sausages, a deliciously healthy alternative to conventional pork sausages. Crafted from lean ground turkey and enriched with a medley of aromatic herbs and spices, these sausages promise a flavorful bite without the guilt. For those who crave a punch of flavor, feel free to double the herbs and add a sprinkle of red pepper flakes to ignite your taste buds. A touch of fennel can also be mixed in for a subtle sweetness. While the use of 97% fat-free turkey breast can lead to drier sausages, opting for 90% lean ground turkey ensures a juicier and more satisfying meal. Pair them with your favorite breakfast items or enjoy them on their own for a nourishing start. Remember, they’re perfect for a quick breakfast and fantastic for meal prep! Just don't forget the biscuits - these sausages are best served without gravy.
N/A
Servings
70
Calories
7
Ingredients
Ingredients
Ground turkey
1.5 lbs (Lean ground turkey, preferably 90% fat lean for moisture.)
Egg white
1 (Use the egg white to help bind the sausage patties.)
Ground sage
1/4 teaspoon (For earthy flavor.)
Marjoram
1/4 teaspoon (Adds sweetness and warmth.)
Ground thyme
1/4 teaspoon (Provides a robust herby aroma.)
Summer savory
1/8 teaspoon (Gives a fresh, peppery flavor.)
Black pepper
1/4 teaspoon (Adds a little heat.)
Instructions
1
In a large mixing bowl, combine the ground turkey, egg white, and all the herbs and spices.
2
Mix the ingredients thoroughly until well blended, ensuring the seasonings are evenly distributed.
3
Form the mixture into 12 evenly sized patties, about 1/2 inch thick.
4
Place the patties on a tray and refrigerate for at least an hour to allow the flavors to meld and for easier cooking.
5
When ready to cook, generously coat a nonstick skillet with cooking spray and heat it over medium heat.
6
Once the skillet is hot, carefully add the sausage patties, cooking for approximately 5 minutes on each side, or until golden brown and cooked through. Avoid pressing down on the patties, as this can cause them to dry out.
7
Serve warm, and enjoy your flavorful and heart-healthy breakfast.
Nutrition Information
2.3g
Fat
0.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Herbal Turkey Breakfast Sausage?
It is a healthy, flavorful alternative to traditional pork breakfast sausage, made with lean ground turkey and a blend of aromatic herbs.
What type of ground turkey is best for this recipe?
Using 90% lean ground turkey is recommended to ensure the sausages remain juicy and satisfying.
Can I use 97% fat-free turkey breast for these sausages?
Yes, but be aware that using 97% fat-free turkey can result in a drier sausage compared to using 90% lean turkey.
What herbs are used in the turkey sausage mixture?
The recipe uses a medley of ground sage, marjoram, ground thyme, and summer savory.
How can I make the flavor of the sausages more intense?
You can double the amount of herbs listed in the recipe for a punchier flavor.
How can I add a spicy kick to these sausages?
Add a sprinkle of red pepper flakes to the meat mixture to ignite your taste buds with extra heat.
What can I add for a subtle sweetness in the sausage?
A touch of fennel can be mixed into the ground turkey for a subtle, sweet undertone.
What is the purpose of the egg white in this recipe?
The egg white acts as a binder to help the sausage patties stay together during the cooking process.
How many patties does this recipe make?
The recipe makes approximately 12 evenly sized patties.
How thick should I make the sausage patties?
Form the patties to be about 1/2 inch thick for even cooking.
Do I need to refrigerate the patties before cooking?
Yes, refrigerating them for at least an hour allows the flavors to meld and makes the patties easier to handle.
How should I prepare the skillet for cooking?
Generously coat a nonstick skillet with cooking spray and heat it over medium heat before adding the patties.
How long do the turkey sausages take to cook?
Cook the patties for approximately 5 minutes on each side until they are golden brown and cooked through.
Should I press down on the patties while they are frying?
No, avoid pressing down on the patties as this can squeeze out the juices and cause them to dry out.
Are these sausages good for meal prep?
Absolutely! They are perfect for a quick breakfast and are fantastic for meal planning throughout the week.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How many calories are in one turkey sausage patty?
Each sausage patty contains 70 calories.
What is the protein content per serving?
Each patty provides 10 grams of protein.
How much fat is in each sausage?
There are 2.3 grams of fat per sausage patty.
What is the carbohydrate count for these sausages?
These are very low in carbs, containing only 0.5 grams per serving.
What should I serve with these sausages?
They pair perfectly with biscuits and other favorite breakfast items.
Does the recipe recommend serving with gravy?
No, the recipe specifically mentions these sausages are best served without gravy.
What flavor does ground sage contribute?
Ground sage provides a classic, earthy flavor common in traditional breakfast sausages.
What does marjoram add to the sausage profile?
Marjoram adds a layer of sweetness and warmth to the spice blend.
What is the role of ground thyme in the recipe?
Ground thyme provides a robust herby aroma to the turkey meat.
What does summer savory taste like in this dish?
Summer savory contributes a fresh, peppery flavor to the sausage.
How much ground turkey do I need?
You will need 1.5 pounds of ground turkey.
Can I make these sausages ahead of time?
Yes, you can form the patties and keep them in the fridge to meld the flavors before cooking.
Is this recipe low-fat?
Yes, with only 2.3g of fat per serving, it is considered a low-fat breakfast option.
How should the final sausage look?
The finished sausages should be golden brown on the outside and cooked thoroughly on the inside.