Savory Herb-Infused Turkey Burgers with Cranberry Glaze
Elevate your burger night with these Savory Herb-Infused Turkey Burgers. Bursting with a medley of fresh flavors, these patties harmoniously combine ground turkey with the goodness of shredded zucchini, fragrant herbs, and a touch of sweetness from honey and cranberry. Perfectly grilled to juicy perfection, they're served on whole wheat buns and garnished with crisp alfalfa sprouts and crunchy sunflower seeds. This recipe showcases how healthy ingredients can create a delicious and satisfying meal. Whether you're a turkey burger enthusiast or just looking for a lighter alternative, these unique burgers promise to delight your taste buds. Prepare these flavorful patties for a weeknight dinner or a casual gathering, and see how quickly they become a new favorite!
N/A
Servings
300
Calories
16
Ingredients
Ingredients
ground turkey
1 1/2 lbs (none)
plain breadcrumbs
2/3 cup (panko also works)
egg
1 (slightly beaten)
green onion
1 (chopped fine)
garlic cloves
2 (minced fine)
zucchini
1/2 cup (shredded fine)
fresh sage
1 tablespoon (chopped)
salt
1 teaspoon (none)
cracked black pepper
1/2 teaspoon (none)
honey
1/3 cup (none)
balsamic vinegar
1 tablespoon (none)
soy sauce
1 teaspoon (none)
cranberry sauce
1/2 cup (none)
alfalfa sprouts
1 cup (none)
sunflower seeds
3 tablespoons (without shells)
whole wheat hamburger buns
6 (none)
Instructions
1
In a large mixing bowl, combine the ground turkey, breadcrumbs, beaten egg, chopped green onion, minced garlic, shredded zucchini, chopped fresh sage, salt, and cracked black pepper. Mix gently until just combined.
2
Form the mixture into 6 equal-sized patties and set aside on a plate.
3
In a separate bowl, whisk together the honey, balsamic vinegar, soy sauce, and the additional minced garlic to create the glaze.
4
Preheat your grill to medium-high heat. Once hot, carefully place the turkey patties on the grill.
5
Grill the patties for about 5 minutes per side, brushing with the glaze every few minutes to enhance flavor and moisture.
6
Once the burgers are cooked through and reach an internal temperature of 165°F (75°C), remove them from the grill.
7
Spread a layer of cranberry sauce on each of the whole wheat hamburger buns.
8
Place the grilled turkey patty on top of the cranberry-smeared bun.
9
Add a generous handful of alfalfa sprouts on top of each burger, followed by a sprinkle of sunflower seeds for added crunch.
10
Top with the other half of the bun, serve immediately, and enjoy your deliciously unique turkey burgers!
Nutrition Information
25g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Herb-Infused Turkey Burgers?
They are flavor-packed burgers made with ground turkey, shredded zucchini, and fresh sage, served with a cranberry glaze on whole wheat buns.
How many calories are in one serving of these turkey burgers?
Each serving contains approximately 300 calories.
What is the protein content per serving?
These burgers provide 25g of protein per serving.
How many carbohydrates are in this recipe?
There are 25g of carbohydrates per serving.
What ingredients are used to make the turkey patties?
The patties consist of ground turkey, breadcrumbs, egg, green onion, minced garlic, shredded zucchini, fresh sage, salt, and cracked black pepper.
How do you prepare the cranberry glaze?
The glaze is made by whisking together honey, balsamic vinegar, soy sauce, and minced garlic.
What is the recommended internal cooking temperature for the turkey?
The turkey burgers should reach an internal temperature of 165°F (75°C).
How long should I grill the turkey patties?
Grill the patties for about 5 minutes per side on medium-high heat.
Can I use Panko instead of plain breadcrumbs?
Yes, Panko breadcrumbs also work well for this recipe.
Why is zucchini included in the burger patties?
Shredded zucchini helps keep the turkey moist and adds nutritional value.
What kind of buns are used for this recipe?
The recipe calls for six whole wheat hamburger buns.
What toppings are recommended for these burgers?
The burgers are topped with alfalfa sprouts and sunflower seeds for crunch.
How is the cranberry sauce used in this recipe?
A layer of cranberry sauce is spread directly onto the whole wheat hamburger buns before adding the patty.
How many patties does this recipe yield?
This recipe yields 6 equal-sized turkey patties.
Which fresh herb is featured in the patty mixture?
Freshly chopped sage provides the aromatic herbal flavor in the meat mixture.
What provides the sweetness in the glaze?
Honey is the primary sweetener used to create the glaze.
Is there garlic in the glaze as well as the patty?
Yes, minced garlic is included in both the turkey patty mixture and the honey-balsamic glaze.
What should the consistency of the zucchini be?
The zucchini should be shredded fine so it blends easily into the ground turkey.
What type of seeds are added to the burger assembly?
Three tablespoons of sunflower seeds (without shells) are used for added crunch.
What type of vinegar is used for the glaze?
Balsamic vinegar is used to add acidity and depth to the glaze.
How is the glaze applied during cooking?
Brush the patties with the glaze every few minutes while grilling to enhance flavor and moisture.
Are these burgers considered a light meal?
Yes, they are described as a lighter alternative to traditional burgers and are tagged as a healthy recipe.
What is the purpose of the egg in the recipe?
The beaten egg acts as a binder to hold the ground turkey and other ingredients together.
How much ground turkey is required?
The recipe requires 1.5 lbs of ground turkey.
Can I serve these for a casual gathering?
Absolutely, these burgers are perfect for a weeknight dinner or a casual social gathering.
What type of onion is used in the patties?
Finely chopped green onion is used for a mild onion flavor.
What is the total number of ingredients needed?
This recipe uses 16 different ingredients.
Is soy sauce included in the patties?
No, soy sauce is only used in the glaze mixture, not the meat itself.
How much alfalfa sprouts should be used?
Use approximately 1 cup of alfalfa sprouts divided among the 6 burgers.
Is the recipe easy to follow?
Yes, it is designed as an easy dinner with simple grilling and assembly steps.