Savory Herb-Infused Chicken/Turkey Burgers
These delicious and nutritious chicken or turkey burgers are perfect for busy weeknights or meal prep days. With the goodness of lean meat paired with the natural sweetness of applesauce and vibrant herbs, these burgers are both flavorful and satisfying. Simply double the recipe to ensure you always have a healthy meal on hand—just freeze the patties for up to three months for a quick and easy dish. Great for grilling in warmer months or broiling during colder days, they're versatile enough for any occasion. Impress your family and friends with these wholesome, homemade burgers that pair wonderfully with fresh toppings or on a whole-grain bun!
N/A
Servings
120
Calories
8
Ingredients
Ingredients
ground chicken or turkey
1 lb (choose lean ground meat)
plain breadcrumbs
1/2 cup (standard breadcrumbs)
applesauce
1/4 cup (unsweetened)
yellow onion
1/4 cup (minced)
parsley
1/4 cup (fresh, chopped)
Worcestershire sauce
1 teaspoon (for flavor)
lemon juice
1 teaspoon (freshly squeezed for brightness)
salt and pepper
to taste (for seasoning)
Instructions
1
In a large bowl, combine ground chicken or turkey, plain breadcrumbs, applesauce, minced yellow onion, chopped parsley, Worcestershire sauce, lemon juice, and season generously with salt and pepper.
2
Mix well until all ingredients are evenly incorporated.
3
Divide the mixture into equal portions and shape each portion into a burger patty, approximately 1/2 inch thick.
4
Preheat your grill, broiler, or a skillet over medium heat.
5
Cook the burgers for about 4 to 5 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are browned and crispy on the outside.
6
Serve hot, or allow to cool before wrapping and freezing for later use.
Nutrition Information
4g
Fat
9g
Carbs
13g
Protein
0.5g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in these burgers?
The main ingredients are ground chicken or turkey, plain breadcrumbs, unsweetened applesauce, minced yellow onion, fresh parsley, Worcestershire sauce, and lemon juice.
Can I use either chicken or turkey?
Yes, you can use 1 lb of lean ground chicken or lean ground turkey for this recipe.
How long can I freeze the burger patties?
You can freeze the patties for up to three months.
What is the purpose of applesauce in this recipe?
Applesauce adds natural sweetness and helps keep the lean meat moist and flavorful.
What is the recommended cooking time?
Cook the burgers for about 4 to 5 minutes on each side.
What internal temperature should the burgers reach?
The burgers should reach an internal temperature of 165°F (75°C) to be safely cooked.
Are these burgers suitable for meal prep?
Yes, they are perfect for meal prep as they can be easily doubled and frozen for later use.
Can I grill these burgers?
Yes, they are great for grilling, especially during warmer months.
Can I cook these burgers if I don't have a grill?
Yes, you can use a broiler or a skillet over medium heat.
How many calories are in one burger?
Each burger contains approximately 120 calories.
What is the fat content of these burgers?
Each burger has 4g of fat.
How much protein do these burgers provide?
Each burger provides 13g of protein.
How many carbohydrates are in a serving?
There are 9g of carbohydrates per serving.
What kind of breadcrumbs should I use?
The recipe calls for 1/2 cup of plain breadcrumbs.
Why is lemon juice used in the recipe?
Freshly squeezed lemon juice is used to add brightness to the flavor.
What does Worcestershire sauce add to the burgers?
It adds a savory depth of flavor to the meat mixture.
How thick should I shape the patties?
Shape each portion into a patty approximately 1/2 inch thick.
Is it better to use fresh or dried parsley?
The recipe recommends using 1/4 cup of fresh, chopped parsley for the best flavor.
What type of onion is best for this recipe?
Yellow onion is recommended, and it should be minced.
Are these burgers low in sugar?
Yes, they contain only 0.75g of sugar per serving.
Can I double this recipe?
Absolutely, doubling the recipe is recommended to ensure you have extra meals to freeze.
Do these burgers have fiber?
Yes, each burger contains 0.5g of fiber.
How should I serve these burgers?
They pair wonderfully with fresh toppings or on a whole-grain bun.
Is lean meat necessary?
Using lean ground meat is suggested to keep the recipe nutritious and lower in fat.
What kind of applesauce should I buy?
Look for unsweetened applesauce to avoid unnecessary added sugars.
Can children enjoy these burgers?
Yes, the natural sweetness from the applesauce makes them very kid-friendly.
Are the onions cooked before being added to the meat?
No, the minced onions are mixed raw into the meat and cook with the burger.
Can I prepare the mixture ahead of time?
Yes, you can mix the ingredients and shape them into patties before you are ready to cook.
What is the texture of these burgers?
They are designed to be browned and crispy on the outside while remaining moist on the inside.
Is this recipe easy for beginners?
Yes, it is a simple process of combining ingredients and shaping them, making it very beginner-friendly.