Savory Herb-Crusted Roasted Beef Tenderloin
Indulge in the exquisite flavors of this herb-crusted roasted beef tenderloin, a dish that not only impresses but is also packed with nutritional benefits. Beef tenderloin is renowned for its tender, juicy texture and rich flavor, making it a perfect centerpiece for any occasion. Sourced from lean, organic grass-fed cattle, this cut is low in fat, high in protein, and a fantastic source of essential vitamins and minerals. Each serving delivers a significant boost of vitamin B12 and B6, key players in promoting heart health and overall well-being. Tailor the cooking to your preference, serving one roast medium-rare and the other medium, ensuring satisfaction for everyone at the table. With a perfect blend of savory herbs and optional crispy bacon, this dish stands beautifully on its own—no gravy required!
20
Servings
175
Calories
12
Ingredients
Ingredients
beef tenderloin
5 lbs (lean organic grass-fed, trimmed of fat and silver-skin)
pepper
1/2 teaspoon (freshly ground)
salt
1/2 teaspoon (adjust to taste)
oregano
1 tablespoon (dried)
parsley
1 tablespoon (dried)
rosemary
1/2 tablespoon (dried)
thyme
1/2 tablespoon (dried)
red pepper flakes
1 pinch (optional)
dried garlic powder
1 teaspoon (none)
dried onion flakes
1 tablespoon (none)
olive oil
to drizzle (none)
bacon
6 slices (optional, to place on roast)
Instructions
1
Preheat your oven by positioning a rack in the center and heating it to 450°F (232°C).
2
Carefully remove any silverskin from the tenderloin by running a sharp knife just beneath the membrane; this ensures a tender roast once cooked.
3
Trim off the chain, the long fatty strip alongside the tenderloin, which can be saved for soups or burgers.
4
Slice the tenderloin in half to create two manageable roasts, accommodating varying levels of doneness for your guests.
5
Using kitchen twine, tie the roasts at regular intervals to maintain a compact shape, promoting even cooking. Silicone bands are a great alternative if you prefer.
6
In a bowl, combine pepper, salt, oregano, parsley, rosemary, thyme, red pepper flakes, garlic powder, and dried onion flakes to create your herb rub.
7
Dry the tenderloins with a towel, then generously rub the herb mixture over them for an inviting flavor profile.
8
Place the roasts on a roasting rack within a pan, optionally draping three slices of bacon atop one roast before drizzling all with olive oil to enhance flavor and moisture.
9
Roast in the oven for approximately 20-25 minutes while monitoring the internal temperature with a probe thermometer. Aim for 120°F (49°C) for medium-rare and 125°F (52°C) for medium doneness.
10
Once the desired temperature is reached, remove the tenderloins from the oven and let them rest lightly covered with foil for 20 minutes. This crucial step allows juices to redistribute, guaranteeing a flavorful and juicy cut.
11
Slice, serve, and enjoy the remarkable tenderness of your herb-crusted beef tenderloin!
Nutrition Information
8g
Fat
0.5g
Carbs
22g
Protein
0g
Fiber
0g
Sugar
60mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What temperature should I preheat my oven to for this beef tenderloin recipe?
You should preheat your oven to 450°F (232°C) with the rack positioned in the center.
How do I properly prepare the beef tenderloin before cooking?
Remove the silverskin with a sharp knife, trim off the fatty chain, slice the meat in half into two roasts, and tie them with kitchen twine at regular intervals.
What is the recommended internal temperature for a medium-rare roast?
For medium-rare doneness, aim for an internal temperature of 120°F (49°C).
What is the target internal temperature for a medium roast?
For a medium level of doneness, the internal temperature should reach 125°F (52°C).
How long should the beef tenderloin roast in the oven?
The beef should roast for approximately 20 to 25 minutes, monitored by a probe thermometer.
Why is it important to let the meat rest after roasting?
Resting for 20 minutes allows the juices to redistribute, ensuring the meat is flavorful and juicy when sliced.
What ingredients are in the herb rub?
The herb rub consists of pepper, salt, dried oregano, parsley, rosemary, thyme, red pepper flakes, garlic powder, and dried onion flakes.
Is bacon required for this recipe?
No, the six slices of bacon are optional and can be draped over the roast for extra flavor and moisture.
How many servings does this recipe yield?
This recipe yields 20 servings.
What are the nutritional benefits of using grass-fed beef tenderloin?
It is low in fat, high in protein, and provides essential vitamins like B12 and B6 for heart health.
What can I do with the 'chain' trimmed from the tenderloin?
The fatty chain can be saved and used later to enhance the flavor of soups or burgers.
How many calories are in one serving of this beef tenderloin?
Each serving contains approximately 175 calories.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
What is the fat content per serving?
There are 8 grams of fat per serving.
How much protein is provided in a single serving?
Each serving provides 22 grams of protein.
Do I need to make a gravy for this dish?
No, the savory herb crust and juicy texture allow the dish to stand beautifully on its own without gravy.
Can I use kitchen twine alternatives?
Yes, silicone bands are a great alternative to kitchen twine for maintaining the roast's shape.
What is the purpose of tying the roasts?
Tying the roasts maintains a compact shape, which promotes even cooking throughout the meat.
How should I apply the herb mixture?
After drying the tenderloins with a towel, generously rub the herb mixture over the entire surface of the meat.
Is this recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 0.5g of carbohydrates per serving.
Does this recipe include dietary fiber?
No, there is 0g of fiber in this beef tenderloin recipe.
How much sodium is in each serving?
There is 60mg of sodium per serving.
What type of olive oil should I use?
The recipe suggests a simple drizzle of olive oil over the roasts to enhance moisture and flavor.
Should I cover the meat while it roasts?
The instructions do not mention covering the meat during roasting, only lightly covering it with foil during the 20-minute resting period.
Are the herbs used in the crust fresh or dried?
The recipe specifies using dried oregano, parsley, rosemary, and thyme.
What size beef tenderloin is needed?
You will need a 5 lb beef tenderloin, ideally lean organic grass-fed.
Is the red pepper flakes addition spicy?
Only a pinch is used, and it is optional, providing a very subtle hint of heat if included.
Can I adjust the amount of salt?
Yes, the recipe suggests using 1/2 teaspoon of salt but notes that it can be adjusted to your personal taste.
What equipment is needed for roasting?
You will need a roasting pan with a rack and a probe thermometer for accurate temperature monitoring.
Is this dish considered heart-healthy?
Yes, because it uses lean grass-fed beef and is rich in B vitamins that promote heart health.