Savory Herb-Crusted Baked Cod
Delight in the simplicity and wholesome flavors of this Savory Herb-Crusted Baked Cod, a dish that brings culinary satisfaction with minimal effort. This recipe showcases the delicate texture and subtle taste of white fish like cod or haddock. The crispy herb-mustard crust adds a rich layer of flavor, making it a crowd-pleaser and an excellent choice for a low-carb meal. Ideal for both weeknight dinners and casual gatherings, this dish is perfect for those who appreciate healthy, delicious, and elegant food.
2-3 servings
Servings
140
Calories
9
Ingredients
Ingredients
whole grain mustard
2 tablespoons (none)
parmesan cheese
1 tablespoon (grated)
breadcrumbs
1 tablespoon (none)
olive oil
2 tablespoons (none)
parsley
1 teaspoon (none)
cod
6 pieces (serving size)
tomatoes
2 tablespoons (chopped)
salt and pepper
to taste (none)
white wine
1/4 cup (or chicken or veggie stock)
Instructions
1
Preheat your oven to 190°C (375°F) to ensure even cooking when the cod is added.
2
In a mixing bowl, combine 2 tablespoons of whole grain mustard, 1 tablespoon of grated Parmesan cheese, 1 tablespoon of breadcrumbs, 2 tablespoons of olive oil, and 1 teaspoon of dried or fresh parsley to create a flavorful paste. Set this aside as your topping mixture.
3
Place the 6 pieces of cod in a single layer in a suitable baking dish, ensuring the flesh side is up for even crust application.
4
Spread the prepared mustard and herb mixture evenly over the top of each piece of cod, ensuring full coverage for optimal flavor.
5
Scatter 2 tablespoons of chopped tomatoes over the crusted fish, adding a burst of color and freshness.
6
Lightly season the fish with salt and pepper to taste, enhancing the natural flavors of the seafood.
7
Carefully pour 1/4 cup of white wine, chicken broth, or vegetable stock around the fish, not on top, to keep the crust intact while providing moisture during baking.
8
Place the baking dish in the preheated oven and bake for 10-12 minutes. The fish is ready when it flakes easily with a fork, indicating it is cooked through.
Nutrition Information
7.3g
Fat
2.7g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Herb-Crusted Baked Cod?
It is a simple, wholesome fish dish featuring cod or haddock topped with a crispy mustard and herb crust.
What type of fish can I use for this recipe?
The recipe recommends using white fish such as cod or haddock.
How many servings does this recipe yield?
This recipe makes approximately 2-3 servings.
Is this cod recipe low-carb?
Yes, with only 2.7g of carbohydrates per serving, it is an excellent choice for a low-carb meal.
What is the recommended oven temperature?
Preheat your oven to 190°C (375°F) for even cooking.
How long should I bake the cod?
Bake the fish for 10-12 minutes until it flakes easily with a fork.
How do I know when the fish is cooked through?
The fish is ready when it flakes easily when tested with a fork.
What ingredients make up the herb crust?
The crust consists of whole grain mustard, grated Parmesan cheese, breadcrumbs, olive oil, and parsley.
What kind of mustard should I use?
The recipe calls for 2 tablespoons of whole grain mustard.
Can I use fresh parsley instead of dried?
Yes, you can use either 1 teaspoon of dried or fresh parsley.
How many pieces of cod are used in this recipe?
The recipe specifies 6 pieces of cod.
Should the cod be placed flesh side up or down?
Place the cod flesh side up in the baking dish for even crust application.
What role do the tomatoes play in the recipe?
Chopped tomatoes are scattered over the fish to provide a burst of color and freshness.
What liquids can I use to provide moisture during baking?
You can use 1/4 cup of white wine, chicken broth, or vegetable stock.
Where should I pour the wine or broth in the baking dish?
Pour the liquid around the fish, not on top, to keep the crust intact.
How many calories are in one serving?
Each serving contains approximately 140 calories.
How much protein is in this dish?
There are 15 grams of protein per serving.
What is the fat content of this recipe?
The dish contains 7.3 grams of fat per serving.
Is this a good recipe for a weeknight dinner?
Yes, it is ideal for weeknights because it requires minimal effort and cooks quickly.
Do I need to season the fish with salt and pepper?
Yes, lightly season the fish to taste to enhance its natural seafood flavors.
Can I use haddock instead of cod?
Yes, haddock is a great alternative as it has a similar delicate texture and subtle taste.
How do I prepare the mustard mixture?
Combine the mustard, Parmesan, breadcrumbs, olive oil, and parsley in a mixing bowl to create a flavorful paste.
How much Parmesan cheese is required?
You will need 1 tablespoon of grated Parmesan cheese.
Is this recipe suitable for casual gatherings?
Yes, its elegant presentation and delicious flavor make it excellent for both dinners and casual gatherings.
What is the total number of ingredients?
The recipe uses 9 distinct ingredients.
Does the recipe contain fiber?
Based on the provided nutritional data, the fiber content is negligible or null.
Are the breadcrumbs prepared in a specific way?
No specific preparation is needed for the 1 tablespoon of breadcrumbs.
Is the olive oil used in the crust or for frying?
The 2 tablespoons of olive oil are mixed into the crust topping.
Should the tomatoes be fresh or canned?
The recipe suggests using 2 tablespoons of chopped tomatoes, preferably fresh for the best color and flavor.
Can I use vegetable stock if I don't want to use wine?
Yes, vegetable stock or chicken broth are perfectly fine substitutes for white wine.